Sun 19th Jan 2020 at 11:00am by tryfan

Run > General

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Time
38:41
Miles
4.50
Min/mi
8:36
Pacing
20%
WAVA
60.18
Stride(cm)
110
Cals
529
Cadence
170
BPM
133
%MHR
77.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/138bpm 112cal 7.11/0mph
2) 1m - 8:32(8:32/m) 128/134bpm 113cal 7.04/0mph
3) 1m - 8:38(8:38/m) 130/150bpm 113cal 6.95/0mph
4) 1m - 8:44(8:44/m) 141/155bpm 127cal 6.87/0mph
5) 0.5m - 4:21(8:41/m) 146/156bpm 64cal 6.91/0mph

8:26 8:32 8:38 8:44 4:21

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	117 91-135	1056	158 154-166
0.25	2:12	1:04	8:34	122 115-129	1045	160 156-164
0.38	3:16	1:04	8:29	126 118-132	1070	164 162-166
0.50	4:40	1:24	11:12	133 131-135	1490	168 164-172
0.63	5:40	1:00	8:04	129 127-135	1040	169 164-172
0.75	6:43	1:03	8:21	128 127-130	1068	171 166-174
0.88	7:45	1:02	8:18	128 126-129	1063	171 168-174
1.00	8:47	1:02	8:16	130 125-138	1074	172 168-176
1.13	9:51	1:04	8:29	124 115-134	1053	170 166-172
1.25	10:55	1:04	8:36	131 129-133	1127	171 168-176
1.38	11:58	1:03	8:23	129 125-132	1082	172 168-176
1.50	13:05	1:07	8:57	128 126-129	1145	174 170-176
1.63	14:11	1:06	8:48	130 126-132	1145	166 160-176
1.75	15:14	1:03	8:24	127 123-129	1066	172 166-178
1.88	16:17	1:03	8:25	126 125-130	1059	172 170-174
2.00	17:19	1:02	8:12	130 124-133	1066	174 168-178
2.13	18:22	1:04	8:29	130 127-132	1103	173 170-178
2.25	19:29	1:07	8:58	130 124-133	1165	173 170-176
2.38	24:08	4:38	37:07	117 85-131	4342	166 158-172
2.50	25:10	1:02	8:17	133 127-136	1102	170 166-174
2.63	26:14	1:04	8:34	133 131-135	1138	172 170-174
2.75	27:22	1:08	9:03	130 128-132	1177	173 170-176
2.88	30:12	2:50	22:44	128 105-146	2910	170 162-176
3.00	31:16	1:04	8:32	140 133-150	1194	172 170-176
3.13	32:26	1:10	9:19	142 138-145	1322	172 162-180
3.25	33:33	1:07	8:57	140 136-142	1252	167 162-174
3.38	34:36	1:03	8:23	137 134-139	1149	172 168-174
3.50	35:41	1:04	8:36	141 136-145	1212	173 170-176
3.63	36:45	1:04	8:34	142 138-145	1216	172 170-174
3.75	37:52	1:07	8:54	142 138-145	1265	172 170-176
3.88	38:55	1:04	8:30	141 137-145	1199	174 172-178
4.00	40:00	1:05	8:40	147 142-155	1274	174 170-176
4.13	41:05	1:04	8:33	154 151-156	1317	173 170-176
4.25	44:00	2:55	23:21	135 108-153	3152	164 86-172
4.38	45:06	1:06	8:51	146 142-149	1292	171 168-174
4.50	46:12	1:06	8:54	149 146-153	1326	172 162-176

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	4.5	44:16	9:51
Walk	4.2	86	0	1:55	7:21:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.57%	More
800m	4:06	8:14	51.42%	More
1km	5:09	8:17	53.27%	More
Mile	8:25	8:25	55.34%	More
5k	31:55	10:16	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.33
5km	26:07	8:24	60.77
5M	43:15	8:39	59.98
10km	54:28	8:46	59.57
10M	1:30:11	9:01	59.59
Half	2:00:04	9:10	58.83
20M	3:08:01	9:24	59.54
Mara	4:10:20	9:33	59.62

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