Sun 19th Jan 2020 at 10:00am by Martin James

Run > General

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Time
1:24:11
Miles
13.28
Min/mi
6:20
Pacing
91%
WAVA
73.84
Stride(cm)
150
Cals
1348
Cadence
169
BPM
153
%MHR
83
B/mi
968
Asc(m)
220
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 154/185bpm 104cal
2) 1m - 6:13(6:13/m) 166/179bpm 114cal
3) 1m - 5:59(5:59/m) 150/154bpm 96cal
4) 1m - 6:09(6:09/m) 153/157bpm 100cal
5) 1m - 6:31(6:31/m) 151/154bpm 104cal
6) 1m - 6:25(6:25/m) 151/154bpm 103cal
7) 1m - 6:27(6:27/m) 150/152bpm 102cal
8) 1m - 6:54(6:54/m) 151/155bpm 109cal
9) 1m - 6:26(6:26/m) 152/154bpm 101cal
10) 1m - 6:42(6:42/m) 153/156bpm 107cal
11) 1m - 6:40(6:40/m) 150/152bpm 100cal
12) 1m - 6:01(6:01/m) 151/154bpm 91cal
13) 1m - 6:03(6:03/m) 152/156bpm 93cal
14) 0.28m - 1:29(5:14/m) 159/166bpm 24cal

6:13 6:13 5:59 6:09 6:31 6:25 6:27 6:54 6:26 6:42 6:40 6:01 6:03 1:29

Pin Map

0mi in 0

Pace

13%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:13	132 73-167	820	178 114-188	9/2
1.00	6:12	3:06	6:12	176 167-185	1092	175 170-180	8/2
1.50	9:28	3:15	6:31	174 171-179	1134	172 170-176	19/0
2.00	12:26	2:58	5:55	157 144-174	929	171 168-180	3/20
2.50	15:27	3:02	6:04	149 148-151	904	170 168-176	6/3
3.00	18:25	2:57	5:55	152 149-154	898	170 168-172	0/10
3.50	21:30	3:06	6:11	153 150-154	947	169 168-176	2/3
4.00	24:34	3:04	6:07	154 151-157	942	169 166-174	3/8
4.50	27:47	3:13	6:25	153 151-154	983	168 166-172	9/2
5.00	31:05	3:18	6:36	150 144-154	990	168 160-172	6/3
5.50	34:16	3:12	6:23	152 150-154	971	167 166-170	8/3
6.00	37:30	3:14	6:28	150 147-152	970	167 164-170	6/5
6.50	40:41	3:11	6:22	150 148-152	955	167 166-170	5/5
7.00	43:58	3:16	6:33	150 149-151	982	167 166-168	6/2
7.50	47:30	3:32	7:05	150 144-152	1061	166 114-176	14/1
8.00	50:51	3:21	6:43	152 145-155	1021	168 166-176	19/3
8.50	54:09	3:18	6:36	151 149-154	995	167 166-174	12/5
9.00	57:17	3:08	6:15	152 150-154	951	168 164-174	11/11
9.50	1:00:37	3:20	6:41	154 151-156	1029	169 166-188	11/8
10.00	1:03:59	3:21	6:43	151 150-152	1013	167 164-178	9/3
10.50	1:07:31	3:33	7:05	149 144-152	1056	165 106-174	19/7
11.00	1:10:39	3:07	6:15	151 149-152	943	169 166-178	13/31
11.50	1:13:48	3:09	6:18	150 148-152	946	167 166-172	5/7
12.00	1:16:39	2:51	5:42	152 148-154	867	170 166-174	1/28
12.50	1:19:38	2:59	5:59	151 147-155	903	169 166-176	0/21
13.00	1:22:42	3:03	6:06	154 151-156	940	169 168-178	5/11
13.28	1:24:11	1:29	5:15	159 153-166	836	177 170-210	2/4

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 87m, Flat prediction 1:21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	6:23
25 2.6%	7:18
25 2.6%	6:50
23 1.6%	6:52
12 3.0%	6:31
10 1.3%	6:40
See your biggest climbs

Cadence

169 (210 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	13.3	1:23:51	6:19
Walk	0.4	117	0	20	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.04%	More
800m	2:48	5:37	65.19%	More
1km	3:32	5:41	67.35%	More
Mile	5:48	5:48	70.15%	More
5k	18:42	6:01	73.98%	More
5 miles	31:01	6:12	72.49%	More
10k	38:52	6:15	72.19%	More
10 miles	1:03:56	6:24	72.44%	More
Half	1:23:03	6:20	73.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	79.80
5km	17:26	5:37	79.38
5M	29:12	5:50	77.01
10km	36:58	5:57	75.89
10M	1:01:54	6:11	74.82
Half	1:22:57	6:20	73.26
20M	2:11:13	6:34	73.39
Mara	2:55:49	6:43	73.03

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