Sun 19th Jan 2020 at 9:00am by Kittenheels Kath

Run > General

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Time
33:22
Miles
3.53
Min/mi
9:27
Pacing
92%
WAVA
59.56
Stride(cm)
122
Cals
375
Cadence
140
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 106cal 6.33/6.93mph
2) 1m - 9:34(9:34/m) 107cal 6.27/6.97mph
3) 1m - 9:23(9:23/m) 106cal 6.39/7.12mph
4) 0.53m - 4:55(9:19/m) 56cal 6.44/6.78mph

9:29 9:34 9:23 4:55

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	167 88-188	2/1
0.25	2:25	1:12	9:37	162 90-182	2/1
0.38	3:37	1:12	9:39	131 88-184	0/2
0.50	5:07	1:30 +16	12:00	122 88-186	1/2
0.63	6:17	1:10	9:17	157 92-186	2/1
0.75	7:26	1:09	9:14	132 90-186	2/2
0.88	8:35	1:09	9:10	136 90-184	2/2
1.00	9:44	1:09	9:12	131 90-184	2/2
1.13	10:54	1:10	9:16	132 88-186	1/1
1.25	12:09	1:15	10:02	131 86-186	1/1
1.38	13:21	1:12	9:39	108 86-182	0/2
1.50	14:35	1:14	9:50	89 88-90	1/1
1.63	15:57	1:22 +9	10:55	121 88-184	0/2
1.75	17:05	1:08	9:08	145 90-182	1/1
1.88	18:16	1:11	9:28	101 90-184	1/1
2.00	19:28	1:12	9:33	117 90-186	1/1
2.13	20:38	1:10	9:23	119 90-184	0/0
2.25	21:49	1:11	9:27	126 88-182	0/0
2.38	23:02	1:13	9:40	120 86-184	1/1
2.50	24:16	1:15	9:57	160 86-184	3/2
2.63	25:26	1:10	9:19	171 90-186	6/3
2.75	26:31	1:05	8:41	127 90-182	2/3
2.88	27:48	1:16	10:12	143 88-184	3/2
3.00	28:52	1:04	8:31	172 90-184	2/2
3.13	30:03	1:12	9:34	130 90-182	1/2
3.25	31:13	1:10	9:20	156 90-182	3/1
3.38	32:24	1:10	9:21	180 176-186	2/1
3.50	33:31	1:08	9:03	180 178-182	1/2
3.53	33:47	16	9:23	180 180-180	0/0

Elevation

Asc 47m, Range 9m, Flat prediction 33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	181	1.9	17:56	9:37
Walk	45.8	90	1.6	15:35	9:32
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	46.02%	More
800m	4:30	9:03	50.22%	More
1km	5:41	9:08	51.77%	More
Mile	9:15	9:15	53.94%	More
5k	29:41	9:33	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	59.52
5km	29:01	9:20	60.08
5M	48:51	9:46	58.32
10km	1:01:58	9:58	57.60
10M	1:44:18	10:26	56.48
Half	2:20:10	10:42	54.94
20M	3:42:43	11:08	54.52
Mara	4:59:19	11:25	53.80

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