Sun 19th Jan 2020 at 9:00am by WeebleNana

Run > General

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Time
2:14:31
Miles
13.11
Min/mi
10:16
Pacing
77%
WAVA
57.69
Stride(cm)
90
Cals
1250
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 97cal 6.32/9.83mph
2) 1m - 9:53(9:53/m) 99cal 6.07/6.72mph
3) 1m - 9:52(9:52/m) 94cal 6.08/6.8mph
4) 1m - 11:11(11:11/m) 95cal 5.37/6.93mph
5) 1m - 10:32(10:32/m) 99cal 5.7/8.68mph
6) 1m - 8:45(8:45/m) 96cal 6.86/8.33mph
7) 1m - 11:42(11:42/m) 94cal 5.13/7.03mph
8) 1m - 11:34(11:34/m) 89cal 5.19/7.35mph
9) 1m - 10:04(10:04/m) 93cal 5.96/7.47mph
10) 1m - 9:40(9:40/m) 95cal 6.2/7.41mph
11) 1m - 9:58(9:58/m) 95cal 6.02/7.31mph
12) 1m - 10:23(10:23/m) 98cal 5.78/6.97mph
13) 1m - 10:21(10:21/m) 96cal 5.8/6.89mph
14) 0.11m - 1:08(10:04/m) 10cal 5.96/6.28mph

9:29 9:53 9:52 11:11 10:32 8:45 11:42 11:34 10:04 9:40 9:58 10:23 10:21 1:08

Pace

14%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:12	5:12 +8	10:24	183 176-196
1.00	9:39	4:27	8:54	187 172-194
1.50	14:12	4:33	9:07	186 180-192
2.00	19:32	5:20	10:39	173 150-188
2.50	24:35	5:04	10:07	175 140-188
3.00	29:24	4:48	9:36	180 160-194
3.50	35:01	5:38	11:15	168 138-186
4.00	40:48	5:47 +14	11:34	164 96-190
4.50	45:48	5:00	10:00	176 156-188
5.00	51:25	5:37 +8	11:15	170 100-196
5.50	55:48	4:22 +1	8:45	183 170-190
6.00	1:00:14	4:26	8:52	183 170-190
6.50	1:06:52	6:38 +49	13:17	161 102-190
7.00	1:12:45	5:53	11:46	159 110-192
7.50	1:19:10	6:25	12:50	153 102-188
8.00	1:24:20	5:10	10:20	176 110-200
8.50	1:29:34	5:14	10:29	174 102-192
9.00	1:34:23	4:49	9:37	179 120-190
9.50	1:38:58	4:35	9:10	181 120-192
10.00	1:44:08	5:10	10:20	176 96-188
10.50	1:49:29	5:21	10:43	167 114-192
11.00	1:54:07	4:38 +6	9:16	184 118-196
11.50	1:59:12	5:04	10:09	179 118-200
12.00	2:04:30	5:19	10:38	175 118-186
12.50	2:09:43	5:13	10:25	176 120-186
13.00	2:15:26	5:43 +36	11:26	174 116-188
13.11	2:16:35	1:09	10:23	181 174-188

Cadence

174 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	180	12	1:57:18	9:46
Walk	13.9	117	1.1	19:00	17:45
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	49.69%	More
800m	4:16	8:35	52.97%	More
1km	5:25	8:42	54.33%	More
Mile	8:44	8:44	57.16%	More
5k	30:07	9:42	57.89%	More
5 miles	50:29	10:06	56.45%	More
10k	1:02:27	10:03	57.16%	More
10 miles	1:43:55	10:23	56.69%	More
Half	2:16:14	10:24	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.70
5km	29:14	9:25	59.64
5M	48:25	9:41	58.85
10km	1:00:58	9:49	58.55
10M	1:40:57	10:06	58.35
Half	2:14:24	10:16	57.30
20M	3:30:29	10:31	57.69
Mara	4:40:14	10:42	57.47

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