Sun 19th Jan 2020 at 10:00am by Weath

Run > Medium Long Run

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Time
1:51:24
Miles
12.27
Min/mi
9:05
Pacing
92%
WAVA
53.21
Stride(cm)
102
Cals
1538
Cadence
173
BPM
134
%MHR
71.8
B/mi
1220
Asc(m)
260
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 147/161bpm 138cal 6.39/7.08mph
2) 1m - 9:04(9:04/m) 163/187bpm 116cal 6.62/7.1mph
3) 1m - 9:01(9:01/m) 181/194bpm 142cal 6.66/7.01mph
4) 1m - 8:44(8:44/m) 161/172bpm 117cal 6.87/6.99mph
5) 1m - 8:33(8:33/m) 143/148bpm 122cal 7.02/7.35mph
6) 1m - 9:33(9:33/m) 145/149bpm 141cal 6.29/6.89mph
7) 1m - 9:17(9:17/m) 124/146bpm 125cal 6.46/7.37mph
8) 1m - 9:20(9:20/m) 87/89bpm 109cal 6.43/6.99mph
9) 1m - 9:20(9:20/m) 87/89bpm 113cal 6.43/6.66mph
10) 1m - 9:11(9:11/m) 88/90bpm 121cal 6.53/6.68mph
11) 1m - 8:52(8:52/m) 133/154bpm 123cal 6.76/7.16mph
12) 1m - 8:48(8:48/m) 153/157bpm 135cal 6.82/7.31mph
13) 0.27m - 2:19(8:39/m) 158/159bpm 36cal 6.94/7.06mph

9:23 9:04 9:01 8:44 8:33 9:33 9:17 9:20 9:20 9:11 8:52 8:48 2:19

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	136 74-159	1265	166 104-178	3/12
1.00	9:23	4:44	9:29	158 152-161	1497	171 160-176	11/5
1.50	13:54	4:31	9:02	175 161-187	1582	171 166-176	7/12
2.00	18:26	4:32	9:04	151 137-179	1368	171 164-182	10/10
2.50	22:56	4:30	8:59	186 170-194	1672	171 164-176	2/15
3.00	27:28	4:32	9:04	176 167-186	1595	170 162-178	5/12
3.50	31:54	4:27	8:53	166 158-172	1475	171 164-174	8/16
4.00	36:12	4:17	8:35	156 147-161	1338	171 164-178	15/4
4.50	40:07	3:56	7:52	143 139-148	1124	169 150-178	9/17
5.00	44:44	4:37	9:14	142 139-145	1310	170 164-238	8/15
5.50	49:26	4:42	9:24	144 140-147	1354	171 164-180	16/15
6.00	54:18	4:51	9:43	145 139-149	1408	171 152-178	10/9
6.50	58:56	4:38	9:16	143 134-146	1325	172 164-182	13/20
7.00	1:03:34	4:38	9:16	105 87-134	973	174 168-178	13/7
7.50	1:08:20	4:46	9:32	86 84-89	819	173 158-180	18/7
8.00	1:12:53	4:34	9:07	87 85-88	793	174 158-178	3/15
8.50	1:17:38	4:45	9:29	87 85-88	825	175 166-180	19/5
9.00	1:22:15	4:37	9:14	88 85-89	813	175 170-180	11/6
9.50	1:26:51	4:36	9:11	88 86-90	809	177 170-184	11/5
10.00	1:31:26	4:35	9:11	89 87-90	817	178 174-182	15/1
10.50	1:35:52	4:26	8:53	114 86-151	1012	177 162-190	6/14
11.00	1:40:18	4:26	8:52	151 146-154	1339	178 172-184	8/8
11.50	1:44:43	4:25	8:50	153 150-154	1351	179 166-182	13/7
12.00	1:49:05	4:22	8:43	154 149-157	1343	179 172-184	7/8
12.27	1:51:26	2:21	8:46	158 155-159	1384	179 174-184	10/3

Heart

134/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 53m, Flat prediction 1:50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:09
16 3.0%	9:23
15 4.6%	9:33
13 2.0%	8:34
13 1.7%	9:14
13 2.3%	9:25
See your biggest climbs

Cadence

173 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	12.3	1:51:26	9:05
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.39%	More
800m	3:53	7:48	48.69%	More
1km	4:51	7:48	50.82%	More
Mile	8:08	8:08	51.61%	More
5k	27:05	8:43	52.69%	More
5 miles	44:41	8:56	51.94%	More
10k	56:09	9:02	51.61%	More
10 miles	1:30:34	9:03	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:59	8:22	54.91
5M	43:01	8:36	53.96
10km	54:09	8:43	53.51
10M	1:29:41	8:58	53.38
Half	1:59:24	9:07	52.63
20M	3:06:59	9:21	53.25
Mara	4:08:57	9:30	53.33

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