Sun 19th Jan 2020 at 10:00am by MelsBells
Run > General
-
Time
1:51:24
-
Miles
12.10
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
60.10
-
Stride(cm)
99
-
Cals
1408
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 116cal 6.3/7.1mph
2) 1m - 9:08(9:08/m) 116cal 6.57/6.97mph
3) 1m - 8:58(8:58/m) 116cal 6.69/6.99mph
4) 1m - 9:16(9:16/m) 119cal 6.47/6.91mph
5) 1m - 9:24(9:24/m) 116cal 6.38/7.12mph
6) 1m - 9:31(9:31/m) 116cal 6.31/6.99mph
7) 1m - 9:20(9:20/m) 117cal 6.43/7.31mph
8) 1m - 9:15(9:15/m) 115cal 6.49/6.95mph
9) 1m - 9:13(9:13/m) 117cal 6.52/6.87mph
10) 1m - 9:14(9:14/m) 116cal 6.49/6.82mph
11) 1m - 8:55(8:55/m) 118cal 6.73/7.35mph
12) 1m - 8:51(8:51/m) 115cal 6.78/7.31mph
13) 0.1m - 49(7:55/m) 11cal 7.57/7.39mph
9:32 9:08 8:58 9:16 9:24 9:31 9:20 9:15 9:13 9:14 8:55 8:51 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:47 |
4:47 |
9:34 |
175 116-182 |
1.00 |
9:32 |
4:44 |
9:29 |
177 170-180 |
1.50 |
14:10 |
4:39 |
9:17 |
177 172-180 |
2.00 |
18:39 |
4:29 |
8:58 |
176 172-180 |
2.50 |
23:08 |
4:28 |
8:56 |
177 172-180 |
3.00 |
27:38 |
4:31 |
9:02 |
176 168-180 |
3.50 |
32:07 |
4:29 |
8:58 |
176 172-180 |
4.00 |
36:54 |
4:47 |
9:34 |
176 172-180 |
4.50 |
41:36 |
4:42 |
9:23 |
175 166-180 |
5.00 |
46:18 |
4:42 |
9:25 |
175 170-178 |
5.50 |
51:00 |
4:42 |
9:24 |
174 170-178 |
6.00 |
55:49 |
4:49 |
9:38 |
174 152-180 |
6.50 |
1:00:26 |
4:37 |
9:13 |
177 172-180 |
7.00 |
1:05:09 |
4:43 |
9:26 |
177 174-180 |
7.50 |
1:09:39 |
4:30 |
9:00 |
175 172-180 |
8.00 |
1:14:24 |
4:45 |
9:29 |
177 172-180 |
8.50 |
1:19:01 |
4:37 |
9:14 |
178 172-180 |
9.00 |
1:23:36 |
4:36 |
9:11 |
178 174-182 |
9.50 |
1:28:09 |
4:33 |
9:06 |
179 176-182 |
10.00 |
1:32:51 |
4:41 |
9:22 |
178 172-182 |
10.50 |
1:37:12 |
4:22 |
8:44 |
178 172-184 |
11.00 |
1:41:46 |
4:33 |
9:06 |
179 176-186 |
11.50 |
1:46:04 |
4:18 |
8:36 |
179 166-182 |
12.00 |
1:50:36 |
4:33 |
9:05 |
180 174-186 |
12.10 |
1:51:26 |
50 |
8:04 |
181 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
12.1 |
1:51:20 |
9:12 |
Walk |
0.0 |
120 |
0 |
3 |
10:27 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
46.80% |
More |
800m |
4:16 |
8:35 |
49.21% |
More |
1km |
5:22 |
8:38 |
51.02% |
More |
Mile |
8:49 |
8:49 |
52.97% |
More |
5k |
27:53 |
8:58 |
58.50% |
More |
5 miles |
45:25 |
9:05 |
58.60% |
More |
10k |
56:40 |
9:07 |
58.79% |
More |
10 miles |
1:31:51 |
9:11 |
59.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
58.83 |
5km |
26:22 |
8:29 |
61.85 |
5M |
43:39 |
8:44 |
60.96 |
10km |
54:58 |
8:51 |
60.60 |
10M |
1:31:01 |
9:06 |
60.27 |
Half |
2:01:11 |
9:15 |
59.11 |
20M |
3:09:46 |
9:29 |
59.36 |
Mara |
4:12:39 |
9:39 |
59.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry