Sat 18th Jan 2020 at 9:00am by MelsBells

Run > General

  • Time
    10:07
  • Miles
    1.05
  • Min/mi
    9:38
  • Pacing
    94%
  • WAVA
    48.87
  • Stride(cm)
    95
  • Cals
    123
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 117cal 6.29/7.41mph
2) 0.05m - 35(11:20/m) 6cal 5.29/6.16mph
9:32 35

Pace

5% 6% 47% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 41 41 10:57 173 166-178
0.13 1:19 38 10:01 178 174-180
0.19 1:52 33 8:51 178 174-180
0.25 2:27 35 9:18 178 174-180
0.31 3:00 33 8:55 176 172-180
0.38 3:36 36 9:36 178 174-180
0.44 4:10 34 9:01 177 174-180
0.50 4:47 38 10:01 177 172-182
0.56 5:25 38 10:08 179 178-182
0.63 5:58 33 8:47 176 174-178
0.69 6:31 32 8:38 176 170-180
0.75 7:06 35 9:28 177 172-178
0.81 7:43 37 9:49 174 166-178
0.88 8:19 36 9:31 175 172-178
0.94 8:57 38 10:08 176 174-178
1.00 9:32 35 9:20 178 174-180
1.05 10:07 35 11:28 171 162-178

Cadence

176 (182 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.44% More
800m 4:37 9:17 45.48% More
1km 5:45 9:15 47.61% More
Mile 9:28 9:28 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 48.62
5km 31:57 10:17 51.04
5M 52:54 10:35 50.30
10km 1:06:37 10:43 50.00
10M 1:50:18 11:02 49.74
Half 2:26:51 11:13 48.78
20M 3:49:58 11:30 48.99
Mara 5:06:11 11:41 48.71
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