Sun 19th Jan 2020 at 12:00pm by BigAlHolyday

Walk > General

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Time
15:34
Miles
0.67
Min/mi
23:14
Stride(cm)
69
Cals
88
Cadence
100
BPM
100
%MHR
58.4
B/mi
2321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 15:34(23:06/m) 100/114bpm 88cal 50/53rpm 2.6/0mph

15:34

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06 +2:25	49:31	105 102-109	5199	99 88-102
0.13	4:36	1:30	24:02	101 97-104	2427	99 90-102
0.19	6:51	2:16 +54	36:11	95 90-99	3437	101 86-106
0.25	8:39	1:48	28:48	92 88-98	2650	101 100-102
0.31	10:01	1:21	21:44	102 97-107	2216	102 100-102
0.38	11:20	1:19	21:00	102 100-108	2143	99 94-102
0.44	12:54	1:34	25:06	103 96-108	2585	102 100-104
0.50	14:28	1:34	25:06	103 101-107	2585	100 94-102
0.56	15:49	1:21	21:35	101 95-107	2180	100 98-102
0.63	17:24	1:35	25:23	96 93-100	2437	100 96-102
0.67	18:52	1:28	29:58	99 90-114	2966	98 90-102

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (106 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:50	More
800m	11:42	23:33	More
1km	17:18	27:50	More

Predictions

Dist	Time	Per Mile

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