Sun 19th Jan 2020 at 8:00am by Richard-M

Bike > Road Biking

icy
v cold

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Time
45:12
Miles
12.26
Mph
16.3
FBI
70.14
Cals
196
Cadence
76
BPM
137
%MHR
80.8
B/mi
507
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

To/from Fred

Split Summary
===
1) 5km - 10:26(2:05/km) 139/152bpm 107cal 81/104rpm 28.75/39.74kmph
2) 5km - 11:36(2:19/km) 130/155bpm 89cal 70/103rpm 25.86/46.86kmph

10:26 11:36

Pin Map

0mi in 0

Pace

11%

14%

39%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:36	1:36	18.79	128 101-138	409	88 62-98	4/5
1.00	3:09	1:34	19.24	134 129-140	418	83 8-90	1/4
1.50	5:04	1:55	15.71	145 139-152	554	78 67-90	19/3
2.00	7:00	1:56	15.47	145 135-152	562	79 11-98	8/2
2.50	8:20	1:20	22.43	132 130-136	353	85 14-104	0/17
3.00	10:01	1:41	17.85	145 136-151	487	78 26-89	8/3
3.50	11:52	1:50	16.32	147 145-150	541	82 71-94	13/4
4.00	13:21	1:29	20.26	138 125-146	409	84 16-97	3/13
4.50	15:25	2:05 +21	14.44	129 110-141	536	75 8-103	4/18
5.00	17:36	2:11	13.77	149 135-155	649	83 21-98	22/4
5.50	19:19	1:43	17.40	127 110-141	438	74 6-99	5/12
6.00	20:50	1:31	19.75	111 103-121	337	46 9-101	1/41
6.50	3:18:51	2:58:00 +2:54:48	0.17	126 95-151	44858	48 4-90	33/1
7.00	3:21:25	2:34	11.65	144 138-151	741	79 10-93	13/3
7.50	3:23:03	1:38	18.46	137 120-141	445	71 9-96	8/15
8.00	3:25:34	2:31 +23	11.91	136 110-150	685	75 12-98	17/11
8.50	3:27:28	1:54	15.78	148 146-151	563	85 72-94	12/3
9.00	3:29:02	1:34	19.23	144 141-148	449	85 28-101	4/9
9.50	3:30:27	1:25	21.12	140 137-142	398	87 11-97	2/13
10.00	3:32:20	1:53	15.99	147 140-153	551	81 71-89	14/0
10.50	3:34:09	1:49	16.45	148 136-154	540	83 9-103	7/9
11.00	3:35:28	1:19	22.88	138 131-141	362	83 13-107	2/23
11.50	3:37:50	2:23	12.62	124 115-131	589	58 5-100	4/4
12.00	3:39:52	2:02 +14	14.78	141 127-148	573	85 13-101	5/2
12.25	3:40:57	1:05	14.12	139 135-141	591	73 12-102	6/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.2%	10.8
23 2.5%	16.7
22 1.5%	16.0
18 2.3%	15.4
15 3.3%	10.3
13 1.9%	16.0
See your biggest climbs

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:17	2:36	More
1km	1:40	2:41	More
Mile	2:55	2:55	More
5k	10:18	3:19	More
5 miles	17:31	3:30	More
10k	25:17	4:04	More
10 miles	3:32:12	21:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:04	3:36
20km	45:53	3:42
15 miles	56:31	3:46
20 miles	1:17:45	3:53
40km	1:38:55	3:59
25 miles	1:39:34	3:59
42km	1:44:25	4:00
50 miles	3:34:39	4:18
56 miles	4:03:23	4:21
100 miles	7:42:47	4:38
112 miles	8:44:44	4:41

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