Sun 19th Jan 2020 at 12:00pm by barton8367

Run > General

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Time
11:49
Miles
1.30
Min/mi
9:05
Pacing
90%
WAVA
42.99
Stride(cm)
103
Cals
176
Cadence
172
BPM
135
%MHR
70.3
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/146bpm 138cal 6.47/7.18mph
2) 0.3m - 2:33(8:28/m) 139/142bpm 38cal 7.08/7.39mph

9:16 2:33

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	116 100-134	1145	171 120-186
0.13	1:13	36	9:37	136 135-138	1307	174 174-176
0.19	1:50	37	9:49	139 137-141	1364	174 172-176
0.25	2:23	33	8:55	135 134-137	1204	173 172-174
0.31	2:56	33	8:44	132 130-135	1152	174 172-174
0.38	3:30	34	9:06	135 133-137	1229	174 174-174
0.44	4:05	35	9:18	137 136-138	1275	174 172-178
0.50	4:40	35	9:16	138 137-139	1279	174 172-174
0.56	5:14	34	9:06	138 136-139	1257	173 172-174
0.63	5:49	35	9:25	142 140-145	1338	174 172-176
0.69	6:23	34	9:06	145 143-146	1320	175 174-178
0.75	6:57	34	9:02	142 141-142	1282	173 172-174
0.81	7:33	36	9:29	138 136-141	1308	174 172-176
0.88	8:06	33	8:48	138 137-138	1215	174 174-174
0.94	8:40	35	9:13	137 136-137	1262	173 172-174
1.00	9:26	46 +12	12:11	131 128-138	1596	163 124-178
1.06	10:01	35	9:14	136 134-139	1256	174 174-174
1.13	10:33	32	8:35	138 137-139	1185	174 172-176
1.19	11:04	31	8:16	141 141-142	1165	173 172-174
1.25	11:34	30	8:07	141 139-141	1146	174 172-174
1.30	12:01	27	8:48	140 139-140	1231	174 172-174

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	1.3	11:46	9:05
Walk	2.1	121	0	15	1:02:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.48%	More
800m	4:31	9:06	37.26%	More
1km	5:39	9:06	38.98%	More
Mile	9:10	9:10	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.37
5km	29:45	9:35	43.24
5M	49:16	9:51	42.78
10km	1:02:02	9:59	42.57
10M	1:42:44	10:16	42.59
Half	2:16:47	10:26	42.06
20M	3:34:12	10:43	42.56
Mara	4:45:11	10:53	42.62

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