Sun 19th Jan 2020 at 11:00am by GCRunner
Run > General
-
Time
4:25
-
Miles
0.52
-
Min/mi
8:30
-
WAVA
45.35
-
Stride(cm)
108
-
Cals
59
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:25(8:28/m) 59cal 7.08/23.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
179 172-182 |
0.13 |
1:06 |
32 |
8:25 |
182 182-182 |
0.19 |
1:38 |
31 |
8:22 |
183 182-184 |
0.25 |
2:09 |
32 |
8:24 |
184 184-184 |
0.31 |
2:38 |
29 |
7:39 |
167 90-184 |
0.38 |
3:08 |
30 |
7:59 |
187 184-188 |
0.44 |
3:47 |
39 +7
|
10:18 |
166 126-186 |
0.50 |
8:31 |
4:45 +4:35
|
1:15:54 |
185 182-186 |
0.52 |
9:08 |
37 |
28:36 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.31% |
More |
800m |
8:49 |
17:43 |
21.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
47.48 |
5km |
29:23 |
9:27 |
48.56 |
5M |
48:39 |
9:44 |
47.71 |
10km |
1:01:15 |
9:51 |
47.31 |
10M |
1:41:25 |
10:09 |
47.20 |
Half |
2:15:02 |
10:18 |
46.53 |
20M |
3:31:27 |
10:34 |
47.09 |
Mara |
4:41:32 |
10:45 |
47.16 |
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