Sun 19th Jan 2020 at 10:00am by GCRunner

Run > Race

Fred Hughes 10

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Time
1:02:33
Miles
10.03
Min/mi
6:14
Pacing
93%
WAVA
76.77
Stride(cm)
142
Cals
1163
Cadence
182
Asc(m)
206
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:02:33(6:14/m) 1163cal 9.63/11.73mph

1:02:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	183 116-204	13/4
1.00	6:27	3:09	6:17	183 178-188	13/12
1.50	9:30	3:03	6:07	182 180-184	12/11
2.00	12:37	3:07	6:14	182 178-186	4/12
2.50	15:37	3:00	6:00	182 180-188	7/19
3.00	18:44	3:06	6:13	182 180-184	8/7
3.50	21:47	3:03	6:06	183 180-188	9/6
4.00	24:56	3:09	6:19	183 180-190	10/6
4.50	28:02	3:05	6:11	182 180-186	12/11
5.00	31:15	3:14	6:27	181 178-186	17/6
5.50	34:09	2:54	5:48	181 178-186	3/21
6.00	37:19	3:09	6:19	181 176-184	14/9
6.50	40:25	3:06	6:13	182 180-186	5/8
7.00	43:34	3:09	6:18	181 178-188	8/9
7.50	46:46	3:12	6:23	182 178-186	7/4
8.00	49:55	3:09	6:17	181 176-186	11/11
8.50	53:14	3:20	6:40	182 178-186	15/2
9.00	56:22	3:08	6:16	182 178-184	10/11
9.50	59:30	3:07	6:15	181 176-186	11/12
10.00	1:02:22	2:53	5:45	183 178-194	5/14
10.03	1:02:33	11	5:30	194 194-194	1/0

Elevation

Asc 206m, Range 27m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	6:51
15 3.1%	6:42
14 1.8%	6:18
13 2.3%	6:21
12 2.4%	6:27
12 2.1%	6:50
See your biggest climbs

Cadence

182 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10	1:02:33	6:14
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.99%	More
800m	2:50	5:42	66.54%	More
1km	3:37	5:50	67.97%	More
Mile	5:59	5:59	70.09%	More
5k	19:03	6:08	74.87%	More
5 miles	30:48	6:10	75.36%	More
10k	38:23	6:11	75.48%	More
10 miles	1:02:20	6:14	76.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	77.20
5km	18:04	5:49	78.98
5M	29:54	5:59	77.63
10km	37:39	6:04	76.96
10M	1:02:21	6:14	76.78
Half	1:23:01	6:20	75.69
20M	2:10:00	6:30	76.59
Mara	2:53:05	6:36	76.70

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