Sun 19th Jan 2020 at 11:00am by The_Saint

Run > General

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Time
32:14
Miles
4.01
Min/mi
8:02
Pacing
90%
WAVA
60.86
Stride(cm)
108
Cals
407
Cadence
184
BPM
144
%MHR
75.6
B/mi
1154
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/146bpm 94cal 7.33/8.04mph
2) 1m - 8:38(8:38/m) 144/156bpm 111cal 6.95/7.89mph
3) 1m - 7:37(7:37/m) 148/154bpm 99cal 7.89/9.71mph
4) 1m - 7:45(7:45/m) 151/157bpm 103cal 7.75/8.62mph
5) 0.01m - 4(7:30/m) 151/152bpm 8.01/8.56mph

8:11 8:38 7:37 7:45 4

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

11%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	108 67-127	859	176 164-180	4/2
0.25	2:02	1:03	8:20	132 126-138	1100	180 176-184	4/1
0.38	3:03	1:01	8:06	130 122-136	1052	182 180-186	2/1
0.50	4:05	1:02	8:20	132 125-138	1099	184 180-188	4/1
0.63	5:06	1:00	8:01	138 134-142	1107	183 170-186	3/3
0.75	6:15	1:10	9:17	139 135-144	1289	177 170-184	9/1
0.88	7:14	58	7:48	140 136-146	1091	183 178-186	1/6
1.00	8:11	57	7:38	138 136-141	1052	183 176-186	0/9
1.13	9:11	1:01	8:05	136 134-138	1100	183 182-184	6/0
1.25	10:13	1:02	8:14	143 139-147	1178	184 178-186	2/1
1.38	11:17	1:04	8:28	142 139-144	1203	185 182-188	5/1
1.50	12:21	1:04	8:33	144 142-145	1231	185 182-188	4/2
1.63	13:33	1:12	9:35	145 143-147	1389	182 174-186	9/0
1.75	14:36	1:04	8:29	148 144-154	1254	184 180-186	4/2
1.88	15:43	1:07	8:53	148 143-156	1314	184 180-188	4/0
2.00	16:48	1:05	8:44	146 144-147	1274	184 182-190	4/0
2.13	17:52	1:04	8:33	149 145-152	1273	184 182-186	3/1
2.25	18:56	1:04	8:29	147 145-151	1248	185 182-190	4/2
2.38	19:57	1:01	8:05	147 144-152	1188	186 184-190	3/2
2.50	20:48	52	6:54	145 142-147	1000	186 184-190	1/7
2.63	21:35	47	6:15	148 144-152	925	188 184-190	0/13
2.75	22:31	56	7:24	146 144-149	1081	189 186-190	1/5
2.88	23:27	56	7:31	149 144-151	1120	189 186-190	0/8
3.00	24:25	58	7:41	149 146-154	1145	188 186-192	6/3
3.13	25:22	58	7:40	148 146-151	1135	187 178-190	1/4
3.25	26:17	55	7:19	151 147-153	1106	189 186-190	0/6
3.38	27:13	55	7:23	151 148-152	1115	189 186-190	1/6
3.50	28:08	55	7:24	152 150-156	1124	189 186-190	0/4
3.63	29:08	1:00	7:57	153 149-157	1215	186 178-190	1/2
3.75	30:13	1:06	8:45	151 147-156	1322	183 172-190	3/1
3.88	31:19	1:05	8:42	150 147-154	1306	183 176-186	3/0
4.00	32:11	52	6:55	151 147-154	1045	186 180-190	3/4
4.01	32:15	4	8:14	151 150-152	1243	186 182-188	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 52m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	9:05
12 2.3%	8:44
12 3.8%	9:05
See your biggest climbs

Cadence

184 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4	32:15	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.71%	More
800m	3:28	6:59	57.70%	More
1km	4:25	7:06	59.14%	More
Mile	7:15	7:15	61.14%	More
5k	24:49	7:59	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	24:28	7:53	61.67
5M	40:55	8:11	60.13
10km	51:46	8:20	59.40
10M	1:26:36	8:40	58.73
Half	1:55:59	8:51	57.60
20M	3:03:18	9:10	57.76
Mara	4:05:29	9:22	57.51

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Aerobic Training Effect	2.6
HR Recovery	65
VO2Max	54
Anaerobic TE	0.0