Sun 19th Jan 2020 at 10:00am by Chrisull

Run > General

Follow User
0 👍

Time
17:03
Miles
2.05
Min/mi
8:19
Pacing
37%
WAVA
54.88
Stride(cm)
116
Cals
204
Cadence
167
BPM
137
%MHR
77.8
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/150bpm 101cal 7.19/9mph
2) 1m - 8:16(8:16/m) 139/154bpm 100cal 7.25/10.18mph
3) 0.05m - 26(9:10/m) 127/132bpm 3cal 6.55/9.14mph

8:21 8:16 26

Pace

12%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	100 75-121	820	169 160-172
0.13	1:05	34	9:11	122 119-126	1121	168 164-174
0.19	1:43	37	9:57	121 118-124	1204	168 162-180
0.25	2:14	31	8:24	127 124-130	1066	165 162-170
0.31	2:48	34	8:58	129 123-132	1158	166 164-172
0.38	3:23	35	9:19	134 126-143	1249	167 164-172
0.44	3:54	31	8:20	143 139-146	1192	168 166-170
0.50	4:27	33	8:47	145 139-148	1273	164 162-168
0.56	4:59	32	8:34	145 142-148	1242	168 164-176
0.63	5:28	29	7:40	146 143-150	1120	168 162-176
0.69	6:03	35	9:22	143 137-146	1339	168 160-176
0.75	6:29	26	7:01	140 138-143	983	167 164-170
0.81	6:56	27	7:16	144 140-146	1045	169 164-174
0.88	7:23	26	7:01	143 141-147	1004	163 142-174
0.94	7:53	30	8:03	144 143-147	1158	168 166-172
1.00	8:20	27	7:17	147 145-148	1071	169 164-172
1.06	8:42	21	5:43	149 148-152	852	171 170-172
1.13	9:03	21	5:34	150 148-152	836	174 170-178
1.19	9:29	26	7:01	147 145-154	1033	170 164-174
1.25	10:03	34	9:04	147 145-151	1333	162 160-170
1.31	10:31	29	7:37	149 147-151	1135	170 166-174
1.38	11:02	31	8:17	144 139-148	1193	166 160-170
1.44	11:34	31	8:24	142 140-145	1193	165 154-172
1.50	12:05	31	8:20	142 137-147	1182	166 164-170
1.56	12:36	30	8:06	147 145-150	1192	168 166-172
1.63	13:08	32	8:33	147 143-149	1257	167 160-170
1.69	13:40	32	8:37	140 135-147	1205	171 168-174
1.75	14:10	30	7:56	144 135-147	1142	171 168-176
1.81	16:34	2:25 +1:53	38:36	111 76-149	4284	159 88-176
1.88	17:17	43	11:28	126 113-133	1444	156 144-164
1.94	17:54	37	9:45	133 129-138	1296	165 150-172
2.00	19:28	1:34 +59	25:11	128 113-138	3223	159 132-170
2.05	19:55	27	9:27	127 114-132	1200	179 162-244

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (244 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	167	2	16:32	9:44
Walk	2.3	135	0.1	31	9:51
Pause	12.6	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.90%	More
800m	3:23	6:49	56.67%	More
1km	4:26	7:09	56.40%	More
Mile	7:35	7:35	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:30	8:32	54.69
5M	43:52	8:46	53.78
10km	55:14	8:53	53.34
10M	1:31:28	9:09	53.23
Half	2:01:47	9:18	52.49
20M	3:10:42	9:32	53.12
Mara	4:13:54	9:41	53.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry