Sun 19th Jan 2020 at 9:00am by MKS
Run > General
-
Time
2:17:02
-
Miles
16.00
-
Min/mi
8:34
-
Pacing
85%
-
WAVA
71.08
-
Stride(cm)
114
-
Cals
990
-
Cadence
165
-
BPM
117
-
%MHR
64.4
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 114/127bpm 82cal 6.82/7.74mph
2) 1m - 8:41(8:41/m) 117/129bpm 78cal 6.91/8.04mph
3) 1m - 9:01(9:01/m) 122/137bpm 85cal 6.65/8.18mph
4) 1m - 8:11(8:11/m) 130/141bpm 87cal 7.33/7.87mph
5) 1m - 8:16(8:16/m) 112/120bpm 50cal 7.26/7.97mph
6) 1m - 8:57(8:57/m) 119/126bpm 68cal 6.7/8.31mph
7) 1m - 8:25(8:25/m) 118/124bpm 61cal 7.13/8.27mph
8) 1m - 8:36(8:36/m) 119/127bpm 65cal 6.97/8.35mph
9) 1m - 8:30(8:30/m) 114/124bpm 55cal 7.06/8.72mph
10) 1m - 8:42(8:42/m) 114/123bpm 52cal 6.9/7.93mph
11) 1m - 8:20(8:20/m) 113/122bpm 49cal 7.2/7.87mph
12) 1m - 9:28(9:28/m) 114/121bpm 53cal 6.33/8.89mph
13) 1m - 8:18(8:18/m) 117/126bpm 52cal 7.22/7.93mph
14) 1m - 8:18(8:18/m) 116/124bpm 48cal 7.22/8.37mph
15) 1m - 8:21(8:21/m) 117/123bpm 50cal 7.19/8.1mph
16) 1m - 8:06(8:06/m) 119/131bpm 55cal 7.41/8.35mph
17) 0m - 3(18:44/m) 114/116bpm 3.21/2.9mph
8:48 8:41 9:01 8:11 8:16 8:57 8:25 8:36 8:30 8:42 8:20 9:28 8:18 8:18 8:21 8:06 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:30 |
4:30 |
9:00 |
112 44-127 |
1009 |
163 74-168 |
| 1.00 |
8:48 |
4:17 |
8:35 |
117 108-123 |
1004 |
167 158-170 |
| 1.50 |
13:10 |
4:22 |
8:44 |
120 111-129 |
1048 |
167 156-170 |
| 2.00 |
17:29 |
4:19 |
8:38 |
113 103-127 |
975 |
166 162-170 |
| 2.50 |
21:40 |
4:11 |
8:23 |
120 114-128 |
1005 |
167 162-170 |
| 3.00 |
26:30 |
4:50 |
9:40 |
124 116-137 |
1198 |
163 112-196 |
| 3.50 |
30:35 |
4:05 |
8:10 |
134 124-141 |
1094 |
166 160-168 |
| 4.00 |
34:41 |
4:06 |
8:13 |
126 112-139 |
1034 |
166 158-168 |
| 4.50 |
38:47 |
4:06 |
8:11 |
113 104-118 |
926 |
166 162-168 |
| 5.00 |
42:57 |
4:10 |
8:20 |
111 103-120 |
926 |
167 162-170 |
| 5.50 |
47:17 |
4:20 |
8:41 |
117 109-124 |
1016 |
166 160-170 |
| 6.00 |
51:54 |
4:37 |
9:14 |
120 112-126 |
1107 |
164 112-170 |
| 6.50 |
56:03 |
4:09 |
8:17 |
118 111-124 |
978 |
167 162-170 |
| 7.00 |
1:00:19 |
4:16 |
8:33 |
119 109-124 |
1017 |
166 158-170 |
| 7.50 |
1:04:33 |
4:14 |
8:27 |
119 109-125 |
1006 |
166 162-168 |
| 8.00 |
1:08:55 |
4:23 |
8:45 |
120 109-127 |
1050 |
165 158-170 |
| 8.50 |
1:13:09 |
4:13 |
8:27 |
116 107-124 |
980 |
165 158-172 |
| 9.00 |
1:17:25 |
4:16 |
8:33 |
112 101-124 |
957 |
164 108-170 |
| 9.50 |
1:22:01 |
4:36 |
9:11 |
113 102-121 |
1039 |
161 118-200 |
| 10.00 |
1:26:07 |
4:06 |
8:12 |
116 110-123 |
951 |
166 148-168 |
| 10.50 |
1:30:17 |
4:11 |
8:21 |
111 102-117 |
928 |
165 158-168 |
| 11.00 |
1:34:27 |
4:10 |
8:19 |
114 104-122 |
948 |
166 154-168 |
| 11.50 |
1:38:54 |
4:27 |
8:55 |
113 105-120 |
1007 |
165 152-168 |
| 12.00 |
1:43:55 |
5:01 |
10:02 |
114 101-121 |
1143 |
167 118-172 |
| 12.50 |
1:48:07 |
4:12 |
8:24 |
118 109-126 |
992 |
166 154-170 |
| 13.00 |
1:52:14 |
4:06 |
8:13 |
116 108-122 |
952 |
166 126-170 |
| 13.50 |
1:56:20 |
4:06 |
8:12 |
118 112-124 |
967 |
166 158-168 |
| 14.00 |
2:00:32 |
4:13 |
8:25 |
114 107-119 |
960 |
166 154-172 |
| 14.50 |
2:04:44 |
4:11 |
8:23 |
116 108-121 |
972 |
164 142-168 |
| 15.00 |
2:08:53 |
4:10 |
8:19 |
118 113-123 |
982 |
165 130-170 |
| 15.50 |
2:12:53 |
4:00 |
7:59 |
120 115-126 |
959 |
168 156-170 |
| 16.00 |
2:17:01 |
4:08 |
8:15 |
119 109-131 |
982 |
165 140-172 |
| 16.00 |
2:17:03 |
2 |
17:43 |
114 111-116 |
2020 |
137 134-140 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
165 |
15.9 |
2:14:28 |
8:26 |
| Walk |
1.0 |
120 |
0.1 |
1:20 |
22:31 |
| Still |
0.9 |
- |
- |
1:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
50.51% |
More |
| 800m |
3:56 |
7:55 |
58.66% |
More |
| 1km |
4:58 |
8:00 |
60.50% |
More |
| Mile |
8:04 |
8:04 |
63.28% |
More |
| 5k |
25:36 |
8:15 |
68.10% |
More |
| 5 miles |
42:20 |
8:28 |
67.39% |
More |
| 10k |
52:34 |
8:28 |
68.00% |
More |
| 10 miles |
1:25:05 |
8:31 |
69.74% |
More |
| Half |
1:51:18 |
8:30 |
70.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
73.50 |
| 5km |
23:31 |
7:34 |
74.15 |
| 5M |
39:13 |
7:51 |
72.75 |
| 10km |
49:33 |
7:58 |
72.14 |
| 10M |
1:22:40 |
8:16 |
71.78 |
| Half |
1:50:31 |
8:26 |
70.66 |
| 20M |
2:54:12 |
8:43 |
71.05 |
| Mara |
3:52:54 |
8:53 |
70.86 |
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