Sun 19th Jan 2020 at 11:00am by Jenni-far-far

Run > Race

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Time
52:43
Miles
6.20
Min/mi
8:30
Pacing
95%
WAVA
66.77
Stride(cm)
99
Cals
488
Cadence
191
BPM
148
%MHR
86.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 126/154bpm 66cal 6.9/7.37mph
2) 1m - 8:19(8:19/m) 150/156bpm 77cal 7.21/7.58mph
3) 1m - 8:08(8:08/m) 151/156bpm 76cal 7.38/7.83mph
4) 1m - 8:32(8:32/m) 155/159bpm 83cal 7.03/7.64mph
5) 1m - 8:44(8:44/m) 156/158bpm 85cal 6.87/7.16mph
6) 1m - 8:37(8:37/m) 158/163bpm 85cal 6.96/7.51mph
7) 0.2m - 1:40(8:19/m) 158/162bpm 16cal 7.22/7.31mph

8:42 8:19 8:08 8:32 8:44 8:37 1:40

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	108 68-127	999	187 180-196
0.50	4:31	2:12	8:48	123 120-127	1083	191 186-192
0.75	6:39	2:08	8:33	131 118-139	1120	193 190-196
1.00	8:42	2:03	8:11	142 130-154	1161	194 190-196
1.25	10:44	2:03	8:11	146 143-150	1195	191 186-196
1.50	12:48	2:04	8:14	151 147-156	1244	190 188-192
1.75	14:51	2:03	8:13	151 149-154	1242	192 188-196
2.00	17:00	2:09	8:37	151 149-152	1301	191 188-194
2.25	18:59	1:58	7:53	150 148-152	1183	189 174-192
2.50	20:59	2:00	8:01	150 147-153	1202	191 176-194
2.75	23:04	2:05	8:22	151 147-155	1262	189 174-192
3.00	25:08	2:04	8:15	152 150-155	1254	190 186-194
3.25	27:18	2:10	8:41	153 151-156	1329	191 186-196
3.50	29:25	2:06	8:25	155 150-158	1306	193 190-196
3.75	31:32	2:07	8:30	157 154-159	1334	192 184-198
4.00	33:41	2:08	8:33	156 155-157	1335	192 180-196
4.25	35:51	2:11	8:43	156 154-158	1360	192 188-198
4.50	38:04	2:12	8:49	156 154-158	1376	191 180-196
4.75	40:14	2:10	8:41	157 155-158	1362	192 174-198
5.00	42:25	2:11	8:45	156 153-158	1365	192 188-196
5.25	44:37	2:12	8:48	158 156-161	1392	191 188-196
5.50	46:49	2:12	8:49	158 156-163	1392	194 190-196
5.75	48:57	2:08	8:30	159 156-161	1352	192 178-196
6.00	51:02	2:05	8:20	157 154-159	1308	193 190-196
6.20	52:42	1:40	8:21	159 156-162	1328	195 190-196

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	52:42	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.50%	More
800m	3:56	7:56	56.57%	More
1km	4:58	8:00	58.38%	More
Mile	8:07	8:07	60.79%	More
5k	25:47	8:18	66.85%	More
5 miles	42:17	8:27	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	70.47
5km	24:32	7:54	70.26
5M	41:33	8:19	67.77
10km	52:51	8:30	66.74
10M	1:29:29	8:57	65.03
Half	2:00:39	9:13	63.04
20M	3:12:44	9:38	62.20
Mara	4:19:52	9:55	61.16

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