Sun 19th Jan 2020 at 8:00am by Bott
Run > Run-Walk
v cold
-
Time
1:58:27
-
Miles
8.13
-
Min/mi
14:34
-
Pacing
41%
-
WAVA
34.51
-
Stride(cm)
71
-
Cadence
156
-
BPM
107
-
%MHR
62.5
-
B/mi
1557
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:29(15:16/m) 64/87rpm
2) 0.62m - 7:40(12:20/m) 79/85rpm
3) 0.62m - 10:07(16:17/m) 58/87rpm
4) 0.62m - 7:29(12:03/m) 77/89rpm
5) 0.62m - 10:04(16:12/m) 57/86rpm
6) 0.62m - 7:42(12:24/m) 78/90rpm
7) 0.62m - 8:08(13:05/m) 69/84rpm
8) 0.62m - 9:15(14:53/m) 59/90rpm
9) 0.62m - 9:45(15:41/m) 57/127rpm
10) 0.62m - 9:06(14:39/m) 60/87rpm
11) 0.62m - 8:22(13:28/m) 66/87rpm
12) 0.62m - 8:44(14:03/m) 69/85rpm
13) 0.62m - 8:44(14:03/m) 62/85rpm
14) 0.06m - 3:47(1:06:38/m) 12/89rpm
9:29 7:40 10:07 7:29 10:04 7:42 8:08 9:15 9:45 9:06 8:22 8:44 8:44 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:56 |
2:56 |
11:45 |
67 56-73 |
787 |
167 116-174 |
| 0.50 |
8:03 |
5:07 |
20:27 |
68 55-99 |
1390 |
143 92-174 |
| 0.75 |
11:06 |
3:03 |
12:12 |
111 90-118 |
1354 |
164 124-172 |
| 1.00 |
13:55 |
2:49 |
11:16 |
113 111-116 |
1273 |
166 164-170 |
| 1.25 |
17:15 |
3:20 |
13:19 |
117 107-123 |
1558 |
158 98-168 |
| 1.50 |
20:06 |
2:52 |
11:27 |
125 122-127 |
1431 |
164 160-170 |
| 1.75 |
26:04 |
5:57 |
23:50 |
111 91-128 |
2645 |
137 72-176 |
| 2.00 |
28:43 |
2:40 |
10:39 |
118 111-123 |
1256 |
164 162-168 |
| 2.25 |
31:23 |
2:40 |
10:40 |
127 123-130 |
1354 |
165 162-168 |
| 2.50 |
34:55 |
3:32 |
14:09 |
114 99-127 |
1612 |
142 118-178 |
| 2.75 |
38:39 |
3:43 |
14:53 |
111 96-120 |
1651 |
159 92-168 |
| 3.00 |
41:22 |
2:44 |
10:54 |
122 117-124 |
1330 |
164 162-168 |
| 3.25 |
46:27 |
5:05 |
20:22 |
108 90-123 |
2199 |
151 68-170 |
| 3.50 |
49:25 |
2:57 |
11:49 |
123 121-125 |
1454 |
164 160-168 |
| 3.75 |
52:48 |
3:23 |
13:33 |
117 102-126 |
1585 |
148 112-180 |
| 4.00 |
56:48 |
4:00 |
16:01 |
106 96-114 |
1699 |
155 66-170 |
| 4.25 |
59:35 |
2:47 |
11:07 |
115 112-118 |
1278 |
164 162-166 |
| 4.50 |
1:04:02 |
4:27 |
17:48 |
110 92-124 |
1958 |
153 70-180 |
| 4.75 |
1:06:37 |
2:35 |
10:20 |
112 109-114 |
1157 |
165 162-172 |
| 5.00 |
1:10:14 |
3:37 |
14:28 |
109 101-116 |
1576 |
147 98-172 |
| 5.25 |
1:12:51 |
2:37 |
10:27 |
111 102-114 |
1160 |
160 112-168 |
| 5.50 |
1:18:40 |
5:50 |
23:18 |
97 83-112 |
2260 |
136 76-254 |
| 5.75 |
1:21:23 |
2:43 |
10:51 |
87 86-91 |
945 |
167 164-182 |
| 6.00 |
1:25:59 |
4:36 |
18:24 |
83 77-91 |
1527 |
153 78-174 |
| 6.25 |
1:29:15 |
3:16 |
13:05 |
92 86-95 |
1204 |
164 84-172 |
| 6.50 |
1:31:40 |
2:25 |
9:41 |
115 95-120 |
1113 |
166 162-174 |
| 6.75 |
1:36:12 |
4:31 |
18:04 |
106 89-122 |
1916 |
155 72-174 |
| 7.00 |
1:38:48 |
2:36 |
10:26 |
118 115-121 |
1231 |
166 164-170 |
| 7.25 |
1:43:31 |
4:43 |
18:52 |
109 95-123 |
2057 |
137 68-168 |
| 7.50 |
1:46:23 |
2:52 |
11:29 |
111 99-116 |
1276 |
165 164-168 |
| 7.75 |
1:49:09 |
2:46 |
11:04 |
119 116-121 |
1317 |
162 110-170 |
| 8.00 |
1:53:55 |
4:46 |
19:03 |
107 92-122 |
2038 |
161 80-170 |
| 8.13 |
1:58:28 |
4:33 |
33:48 |
105 89-121 |
3549 |
138 76-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.5 |
164 |
7.4 |
1:23:29 |
11:13 |
| Walk |
14.4 |
109 |
0.7 |
17:07 |
24:39 |
| Still |
15.1 |
- |
- |
17:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
36.17% |
More |
| 800m |
4:48 |
9:39 |
41.77% |
More |
| 1km |
6:41 |
10:45 |
39.10% |
More |
| Mile |
11:37 |
11:37 |
38.16% |
More |
| 5k |
41:39 |
13:24 |
36.23% |
More |
| 5 miles |
1:09:29 |
13:54 |
35.42% |
More |
| 10k |
1:27:14 |
14:02 |
35.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:51 |
12:51 |
34.49 |
| 5km |
42:44 |
13:45 |
35.31 |
| 5M |
1:10:45 |
14:09 |
34.78 |
| 10km |
1:29:05 |
14:20 |
34.52 |
| 10M |
2:27:31 |
14:45 |
34.48 |
| Half |
3:16:24 |
15:00 |
34.02 |
| 20M |
5:07:34 |
15:23 |
34.42 |
| Mara |
6:49:29 |
15:38 |
34.47 |
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