Sun 19th Jan 2020 at 10:00am by barton8367

Run > General

Follow User
0 👍

Time
1:27:38
Miles
13.15
Min/mi
6:40
Pacing
97%
WAVA
66.41
Stride(cm)
135
Cals
1467
Cadence
179
BPM
160
%MHR
83.2
B/mi
1064
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 156/162bpm 109cal 9.14/9.62mph
2) 1m - 6:42(6:42/m) 159/163bpm 115cal 8.95/9.23mph
3) 1m - 6:44(6:44/m) 159/161bpm 116cal 8.91/9.23mph
4) 1m - 6:36(6:36/m) 160/162bpm 112cal 9.09/9.68mph
5) 1m - 6:44(6:44/m) 160/163bpm 115cal 8.91/9.27mph
6) 1m - 6:40(6:40/m) 160/162bpm 113cal 9/9.16mph
7) 1m - 6:36(6:36/m) 161/163bpm 112cal 9.1/10.48mph
8) 1m - 6:35(6:35/m) 159/164bpm 109cal 9.12/9.98mph
9) 1m - 6:42(6:42/m) 161/164bpm 112cal 8.95/9.39mph
10) 1m - 6:42(6:42/m) 160/162bpm 110cal 8.95/9.48mph
11) 1m - 6:49(6:49/m) 160/163bpm 110cal 8.81/9.02mph
12) 1m - 6:44(6:44/m) 160/163bpm 107cal 8.91/9.02mph
13) 1m - 6:35(6:35/m) 164/168bpm 111cal 9.11/9.37mph
14) 0.15m - 55(6:10/m) 170/172bpm 16cal 9.73/9.98mph

6:34 6:42 6:44 6:36 6:44 6:40 6:36 6:35 6:42 6:42 6:49 6:44 6:35 55

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	147 101-161	961	177 174-184	3/7
1.00	6:33	3:17	6:35	159 155-162	1046	177 174-180	3/5
1.50	9:54	3:21	6:42	158 157-161	1058	176 172-182	6/6
2.00	13:15	3:21	6:42	160 157-163	1072	178 172-184	7/2
2.50	16:35	3:20	6:40	159 156-161	1061	177 174-180	3/3
3.00	20:00	3:24	6:49	159 156-161	1083	177 174-182	8/5
3.50	23:19	3:20	6:39	159 156-162	1058	177 172-182	5/4
4.00	26:36	3:16	6:33	160 157-162	1047	177 174-182	5/6
4.50	29:56	3:21	6:41	161 158-163	1077	179 176-182	4/2
5.00	33:20	3:23	6:47	159 157-162	1078	179 176-184	5/3
5.50	36:38	3:18	6:37	160 158-162	1058	179 174-182	5/6
6.00	40:00	3:22	6:43	160 157-162	1075	180 176-182	5/4
6.50	43:21	3:21	6:42	160 158-162	1071	179 176-182	4/3
7.00	46:36	3:15	6:30	161 158-163	1046	179 172-182	1/7
7.50	49:55	3:19	6:38	159 157-161	1054	179 176-182	3/5
8.00	53:10	3:16	6:32	159 157-164	1038	178 174-182	2/6
8.50	56:28	3:17	6:34	161 159-164	1058	180 176-184	2/3
9.00	59:52	3:25	6:50	160 158-161	1093	179 176-182	5/2
9.50	1:03:15	3:22	6:44	160 157-162	1078	180 176-186	6/5
10.00	1:06:35	3:20	6:40	160 159-161	1067	179 174-182	2/6
10.50	1:09:59	3:25	6:49	159 156-161	1085	179 176-182	3/3
11.00	1:13:23	3:24	6:48	161 159-163	1094	180 174-184	5/3
11.50	1:16:44	3:21	6:42	160 158-163	1071	179 176-184	2/4
12.00	1:20:07	3:23	6:46	161 159-162	1090	181 178-184	5/5
12.50	1:23:27	3:19	6:38	164 162-165	1089	181 178-184	4/3
13.00	1:26:43	3:16	6:32	165 162-167	1078	181 176-184	2/3
13.15	1:27:38	55	6:14	170 168-172	1061	182 168-186	1/2

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 15m, Flat prediction 1:27:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	1:27:38	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.94%	More
800m	3:10	6:23	53.08%	More
1km	3:59	6:24	55.43%	More
Mile	6:31	6:31	58.15%	More
5k	20:30	6:36	62.76%	More
5 miles	33:05	6:37	63.71%	More
10k	41:15	6:38	64.03%	More
10 miles	1:06:32	6:39	65.76%	More
Half	1:27:16	6:40	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.34
5km	18:59	6:07	67.77
5M	31:27	6:17	67.02
10km	39:35	6:22	66.72
10M	1:05:33	6:33	66.74
Half	1:27:17	6:40	65.91
20M	2:16:41	6:50	66.70
Mara	3:01:58	6:57	66.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry