Sun 19th Jan 2020 at 10:00am by barton8367

Run > General

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Time
11:34
Miles
1.61
Min/mi
7:11
Pacing
16%
WAVA
55.26
Stride(cm)
131
Cals
168
Cadence
170
BPM
137
%MHR
71.5
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 140/156bpm 97cal 8.45/9.43mph
2) 0.61m - 4:28(7:22/m) 150/157bpm 71cal 8.14/8.93mph

7:06 4:28

Pin Map

0mi in 0

Pace

12%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	106 78-131	898	158 120-174
0.13	58	27	7:05	141 134-145	998	174 174-174
0.19	2:31	1:33 +1:13	24:50	128 98-150	3179	165 120-174
0.25	3:04	32	8:36	118 104-129	1015	173 172-174
0.31	3:30	26	7:01	137 130-144	962	174 172-174
0.38	3:56	26	6:54	144 143-145	992	174 174-176
0.44	4:23	27	7:09	145 144-147	1038	173 172-174
0.50	4:47	24	6:22	153 150-155	973	174 174-176
0.56	5:13	26	7:04	154 153-155	1088	175 174-176
0.63	5:40	27	7:09	154 153-155	1101	175 174-176
0.69	6:06	26	6:58	155 154-155	1079	174 174-176
0.75	6:31	25	6:47	153 151-154	1037	173 172-174
0.81	6:56	25	6:38	151 150-152	1002	175 174-178
0.88	7:24	27	7:18	147 145-150	1072	172 170-174
0.94	8:27	1:04 +40	17:00	131 108-147	2227	158 120-174
1.00	11:22	2:54 +2:23	46:30	115 95-126	5347	171 120-176
1.06	11:51	29	7:48	136 129-143	1061	173 170-174
1.13	12:20	29	7:38	149 146-152	1138	175 174-178
1.19	12:48	28	7:28	156 155-157	1165	176 174-180
1.25	13:15	28	7:22	153 151-155	1127	175 174-176
1.31	13:42	27	7:11	152 149-153	1092	175 174-176
1.38	14:09	27	7:11	150 148-151	1077	175 174-176
1.44	14:36	27	7:05	153 151-154	1084	176 176-176
1.50	15:06	30	8:06	151 148-153	1223	173 172-174
1.56	15:32	26	6:55	152 150-153	1053	174 174-174
1.61	15:50	18	6:59	152 152-152	1061	175 174-176

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	173	1.6	11:24	7:11
Walk	28.0	120	0	4:26	4:07:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.68%	More
800m	3:24	6:51	49.51%	More
1km	4:15	6:50	51.92%	More
Mile	10:06	10:06	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.31
5km	23:13	7:28	55.41
5M	38:27	7:41	54.82
10km	48:25	7:48	54.55
10M	1:20:10	8:01	54.57
Half	1:46:44	8:09	53.90
20M	2:47:08	8:21	54.54
Mara	3:42:31	8:30	54.63

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