Sun 19th Jan 2020 at 10:00am by Alun

Run > Trail Run

Good
cold

Follow User
0 👍

Time
1:33:59
Miles
11.34
Min/mi
8:17
Pacing
85%
WAVA
61.20
Stride(cm)
124
Cals
1370
Cadence
156
BPM
143
%MHR
82.2
B/mi
1186
Asc(m)
398
Hillscore
28
Surface
Trail

Notes & Comments

Ranscombe Farm and Darnley Estate trail run, a mixture of slippery, squelchy mud, frozen mud and icy puddles.

Saw deer, dog walkers and dirt bike w@nkers (pissed them off by refusing to get out of their way for 500m).

Split Summary
===
1) 0.62m - 4:53(7:51/m) 124/137bpm 65cal
2) 0.62m - 4:48(7:43/m) 140/148bpm 74cal
3) 0.62m - 5:17(8:30/m) 146/159bpm 85cal
4) 0.62m - 4:50(7:46/m) 149/161bpm 79cal
5) 0.62m - 5:42(9:10/m) 150/160bpm 93cal
6) 0.62m - 5:06(8:12/m) 151/159bpm 84cal
7) 0.62m - 5:06(8:13/m) 149/156bpm 82cal
8) 0.62m - 4:45(7:39/m) 147/160bpm 74cal
9) 0.62m - 5:19(8:34/m) 143/163bpm 76cal
10) 0.62m - 4:52(7:50/m) 132/139bpm 53cal
11) 0.62m - 5:47(9:18/m) 140/150bpm 81cal
12) 0.62m - 5:36(9:00/m) 139/150bpm 74cal
13) 0.62m - 4:50(7:46/m) 137/147bpm 59cal
14) 0.62m - 5:58(9:36/m) 144/152bpm 89cal
15) 0.62m - 5:07(8:14/m) 151/161bpm 83cal
16) 0.62m - 5:14(8:25/m) 144/162bpm 72cal
17) 0.62m - 4:58(7:59/m) 144/151bpm 71cal
18) 0.62m - 4:40(7:30/m) 140/144bpm 58cal
19) 0.16m - 1:13(7:39/m) 147/152bpm 18cal

4:53 4:48 5:17 4:50 5:42 5:06 5:06 4:45 5:19 4:52 5:47 5:36 4:50 5:58 5:07 5:14 4:58 4:40 1:13

Pin Map

0mi in 0

Pace

12%

18%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	120 83-132	950	159 154-166	5/6
1.00	7:54	3:56	7:52	139 127-147	1094	159 156-164	20/3
1.50	11:54	4:00	8:00	141 131-157	1128	158 148-164	15/8
2.00	16:16	4:22 +14	8:44	146 136-158	1275	160 154-168	13/9
2.50	20:08	3:52	7:44	151 141-161	1168	158 154-162	20/9
3.00	24:50	4:42	9:24	148 133-160	1391	153 146-160	38/12
3.50	29:01	4:11	8:23	154 149-159	1290	159 148-200	21/33
4.00	33:12	4:11	8:23	148 134-158	1240	156 144-164	10/23
4.50	37:03	3:51	7:42	148 139-156	1140	157 144-162	4/19
5.00	40:53	3:49	7:39	144 122-160	1101	156 150-160	16/30
5.50	45:20	4:27	8:54	146 122-163	1300	159 144-178	29/20
6.00	48:59	3:39	7:19	130 125-135	951	159 150-166	0/42
6.50	53:45	4:46	9:33	136 123-148	1298	154 144-164	36/20
7.00	58:01	4:16	8:32	143 137-150	1221	153 148-162	17/6
7.50	1:02:35	4:33	9:07	138 126-150	1257	154 138-166	25/23
8.00	1:06:26	3:52	7:43	138 125-147	1066	159 148-180	12/39
8.50	1:10:55	4:28	8:57	142 127-150	1271	155 150-162	32/1
9.00	1:15:48	4:53	9:46	148 143-153	1446	150 104-158	42/11
9.50	1:19:27	3:40	7:19	154 141-162	1127	159 154-166	7/17
10.00	1:23:50	4:23	8:46	142 133-150	1245	156 148-162	12/14
10.50	1:27:53	4:02	8:04	144 136-148	1162	155 150-166	9/12
11.00	1:31:37	3:44	7:29	140 135-147	1048	155 150-160	2/15
11.35	1:34:14	2:37	7:34	144 140-152	1089	156 152-160	8/6

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 100m, Flat prediction 1:33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.4%	8:24
32 12.2%	10:33
30 8.0%	7:48
28 4.0%	8:56
27 8.1%	7:31
20 2.2%	7:46
See your biggest climbs

Cadence

156 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	157	10.7	1:26:44	8:09
Walk	7.6	147	0.7	7:12	10:37
Still	0.1	-	-	4	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.35%	More
800m	3:37	7:16	54.96%	More
1km	4:32	7:17	57.16%	More
Mile	7:30	7:30	58.67%	More
5k	24:54	8:01	60.11%	More
5 miles	40:47	8:09	59.82%	More
10k	50:47	8:10	60.02%	More
10 miles	1:23:34	8:21	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:35	7:35	63.46
5M	39:12	7:50	62.24
10km	49:26	7:57	61.66
10M	1:22:10	8:13	61.36
Half	1:49:38	8:22	60.39
20M	2:52:16	8:37	60.90
Mara	3:49:50	8:46	60.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry