Sun 19th Jan 2020 at 10:00am by Eimear

Run > General

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Time
1:33:00
Miles
9.47
Min/mi
9:49
Pacing
68%
Stride(cm)
94
Cals
794
Cadence
175
BPM
127
%MHR
74.2
B/mi
1247
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 116/128bpm 90cal 5.86/6.51mph
2) 1m - 10:04(10:04/m) 119/125bpm 85cal 5.96/6.49mph
3) 1m - 10:10(10:10/m) 128/141bpm 100cal 5.9/6.74mph
4) 1m - 9:15(9:15/m) 132/139bpm 93cal 6.48/6.64mph
5) 1m - 9:37(9:37/m) 138/149bpm 104cal 6.24/6.64mph
6) 1m - 9:48(9:48/m) 137/145bpm 100cal 6.12/6.43mph
7) 1m - 10:02(10:02/m) 128/144bpm 73cal 5.98/6.53mph
8) 1m - 9:46(9:46/m) 125/139bpm 60cal 6.15/6.66mph
9) 1m - 9:47(9:47/m) 126/139bpm 58cal 6.13/6.72mph
10) 0.47m - 4:16(9:08/m) 129/140bpm 31cal 6.57/6.78mph

10:14 10:04 10:10 9:15 9:37 9:48 10:02 9:46 9:47 4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	113 100-121	1161	175 168-180	6/3
1.00	10:15	5:06	10:13	119 112-128	1215	175 168-180	5/7
1.50	15:16	5:01	10:02	119 112-125	1194	175 170-178	6/5
2.00	20:19	5:03	10:06	120 113-123	1212	173 170-178	5/7
2.50	26:03	5:44 +37	11:28	125 111-138	1433	172 120-180	18/2
3.00	31:15	5:12 +9	10:24	132 125-140	1373	174 170-178	13/4
3.50	35:52	4:37	9:15	134 129-139	1239	177 174-180	5/5
4.00	40:50	4:58 +19	9:55	130 119-139	1290	176 172-180	7/10
4.50	45:50	5:00	10:00	138 130-147	1379	171 120-178	17/12
5.00	50:27	4:37	9:14	138 130-145	1275	176 172-178	4/6
5.50	55:13	4:46	9:32	132 113-144	1258	176 172-180	5/5
6.00	1:00:15	5:02	10:04	141 134-145	1420	173 168-178	16/6
6.50	1:05:08	4:54	9:47	134 120-143	1311	175 170-180	5/2
7.00	1:10:16	5:07	10:15	120 91-141	1229	173 126-180	4/14
7.50	1:15:22	5:07 +17	10:13	119 100-137	1216	176 172-180	4/12
8.00	1:20:19	4:56	9:53	130 120-139	1284	176 170-180	2/22
8.50	1:25:24	5:06 +15	10:11	124 119-127	1263	176 172-182	5/6
9.00	1:32:27	7:03 +2:12	14:05	127 118-139	1789	176 170-180	10/11
9.47	1:37:56	5:29 +1:09	11:46	127 100-140	1494	174 122-180	6/7

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 48m, Flat prediction 1:33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	10:07
14 5.0%	9:00
12 2.1%	9:39
See your biggest climbs

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	9.4	1:34:13	10:18
Walk	1.2	125	0.1	1:14	17:30
Pause	2.5	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	30:02	9:40	0.00%	More
5 miles	49:03	9:49	0.00%	More
10k	1:01:21	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:15	9:27
10km	59:30	9:35
10M	1:38:32	9:51
Half	2:11:11	10:01
20M	3:25:25	10:16
Mara	4:33:30	10:26

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