Sun 19th Jan 2020 at 9:00am by jda

Run > General
  • Time
    2:41:04
  • Miles
    19.79
  • Min/mi
    8:08
  • Pacing
    86%
  • WAVA
    63.27
  • Stride(cm)
    110
  • Cals
    3643
  • Cadence
    180
  • BPM
    174
  • %MHR
    102.2
  • B/mi
    1414
  • Asc(m)
    415
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 119/131bpm 68cal 12.5/14.18kmph
2) 1km - 5:07(5:07/km) 124/139bpm 77cal 11.71/12.56kmph
3) 0.7km - 3:43(5:19/km) 130/138bpm 60cal 11.29/11.29kmph
4) 1km - 4:52(4:52/km) 137/185bpm 82cal 12.31/14.01kmph
5) 0.26km - 1:08(4:23/km) 182/187bpm 26cal 13.69/14.18kmph
6) 0.21km - 1:00(4:45/km) 184/189bpm 23cal 12.62/14.58kmph
7) 1km - 4:09(4:09/km) 180/185bpm 98cal 14.45/15.82kmph
8) 0.43km - 1:51(4:15/km) 179/181bpm 43cal 14.11/15.52kmph
9) 0.19km - 1:00(5:12/km) 178/183bpm 23cal 11.55/15.62kmph
10) 1km - 4:36(4:36/km) 184/187bpm 109cal 13.07/14.88kmph
11) 0.32km - 1:24(4:23/km) 183/186bpm 33cal 13.71/14.11kmph
12) 0.18km - 1:00(5:31/km) 181/184bpm 23cal 10.88/13.44kmph
13) 1km - 3:48(3:48/km) 184/187bpm 90cal 15.79/16.56kmph
14) 0.53km - 2:12(4:11/km) 184/186bpm 52cal 14.36/15.82kmph
15) 0.13km - 1:00(7:46/km) 182/183bpm 23cal 7.72/12.93kmph
16) 1km - 5:31(5:31/km) 183/187bpm 130cal 10.88/12.36kmph
17) 1km - 5:10(5:10/km) 183/186bpm 122cal 11.62/13.74kmph
18) 1km - 5:03(5:03/km) 183/186bpm 120cal 11.86/13.1kmph
19) 1km - 5:16(5:16/km) 183/186bpm 124cal 11.4/13.13kmph
20) 1km - 5:11(5:11/km) 182/187bpm 123cal 11.57/12.5kmph
21) 1km - 5:29(5:29/km) 180/186bpm 129cal 10.95/11.69kmph
22) 1km - 5:36(5:36/km) 177/184bpm 132cal 10.72/11.99kmph
23) 1km - 6:03(6:03/km) 179/194bpm 143cal 9.93/12.12kmph
24) 1km - 4:43(4:43/km) 179/185bpm 111cal 12.73/14.08kmph
25) 1km - 4:58(4:58/km) 179/184bpm 117cal 12.08/13.2kmph
26) 1km - 5:05(5:05/km) 179/183bpm 120cal 11.79/12.39kmph
27) 0.36km - 1:55(5:24/km) 177/180bpm 45cal 11.1/12.43kmph
28) 1km - 4:32(4:32/km) 180/185bpm 107cal 13.22/14.75kmph
29) 1km - 4:34(4:34/km) 180/184bpm 108cal 13.13/14.71kmph
30) 1km - 4:52(4:52/km) 179/183bpm 115cal 12.32/13.17kmph
31) 1km - 5:18(5:18/km) 180/184bpm 125cal 11.31/12.63kmph
32) 0.16km - 43(4:27/km) 179/182bpm 16cal 13.5/13.47kmph
33) 1km - 5:43(5:43/km) 178/182bpm 135cal 10.49/12.93kmph
34) 1km - 6:29(6:29/km) 173/182bpm 150cal 9.26/11.79kmph
35) 1km - 5:01(5:01/km) 179/184bpm 118cal 11.95/13.07kmph
36) 1km - 5:05(5:05/km) 179/184bpm 120cal 11.8/12.6kmph
37) 1km - 4:49(4:49/km) 179/187bpm 114cal 12.44/13.77kmph
38) 1km - 5:19(5:19/km) 176/181bpm 125cal 11.29/12.73kmph
39) 1km - 4:54(4:54/km) 179/186bpm 115cal 12.27/13.6kmph
40) 0.38km - 2:06(5:32/km) 173/180bpm 49cal 10.83/12.06kmph
4:48 5:07 3:43 4:52 1:08 1:00 4:09 1:51 1:00 4:36 1:24 1:00 3:48 2:12 1:00 5:31 5:10 5:03 5:16 5:11 5:29 5:36 6:03 4:43 4:58 5:05 1:55 4:32 4:34 4:52 5:18 43 5:43 6:29 5:01 5:05 4:49 5:19 4:54 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 121 78-131 941 178 168-194 3/52
2.00 16:04 8:17 8:17 129 122-139 1069 177 170-186 19/6
3.00 23:21 7:17 7:17 169 129-189 1230 183 174-192 24/8
4.00 30:43 7:22 7:22 181 173-187 1334 183 170-196 30/14
5.00 37:28 6:45 6:45 183 178-186 1236 184 166-194 8/46
6.00 45:26 7:58 7:58 184 180-187 1467 179 88-194 21/10
7.00 54:02 8:35 8:35 183 178-186 1572 182 174-190 26/23
8.00 1:02:13 8:12 8:12 183 177-186 1499 182 172-190 12/39
9.00 1:10:42 8:28 8:28 182 174-187 1542 181 170-188 17/3
10.00 1:20:05 9:23 9:23 177 172-186 1662 177 158-186 43/3
11.00 1:28:27 8:22 8:22 180 172-194 1506 180 168-188 24/37
12.00 1:36:28 8:01 8:01 179 175-184 1436 180 176-188 3/29
13.00 1:44:16 7:47 7:47 178 170-185 1387 180 172-188 12/26
14.00 1:51:46 7:30 7:30 180 176-184 1350 184 178-192 20/6
15.00 2:00:08 8:22 8:22 180 173-184 1505 183 176-188 52/1
16.00 2:09:22 9:15 9:15 176 166-183 1627 176 166-190 30/4
17.00 2:18:19 8:57 8:57 176 167-184 1574 176 166-184 27/29
18.00 2:26:22 8:03 8:03 179 171-187 1440 179 170-184 3/44
19.00 2:34:39 8:17 8:17 177 170-182 1467 177 168-182 13/35
19.79 2:41:04 6:25 8:09 177 170-186 1442 178 168-186 3/27

Heart

174/194max
  • Show Beats/Mile

Elevation

Asc 415m, Range 140m, Flat prediction 2:36:52
Elevation Graph
Biggest Climbs (m) Min/mi
115 2.6% 8:55
61 4.5% 9:37
38 3.5% 7:54
26 2.2% 8:04
22 2.5% 6:57
17 2.0% 7:23
See your biggest climbs

Cadence

180 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 19.8 2:40:51 8:08
Walk 0.1 88 0 13 11:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.81% More
800m 2:59 6:00 65.44% More
1km 3:47 6:05 67.37% More
Mile 6:24 6:24 67.55% More
5k 21:31 6:56 68.42% More
5 miles 37:00 7:24 64.84% More
10k 47:18 7:37 63.34% More
10 miles 1:20:05 8:01 61.85% More
Half 1:44:26 7:58 62.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.63
5km 22:38 7:17 65.06
5M 37:28 7:30 64.03
10km 47:11 7:36 63.50
10M 1:18:07 7:49 63.41
Half 1:44:01 7:56 62.53
20M 2:42:53 8:09 63.28
Mara 3:36:51 8:17 63.38
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