Sun 19th Jan 2020 at 9:00am by runnerbean1963

Run > General

Follow User
0 👍

Time
1:50:58
Miles
13.11
Min/mi
8:28
Pacing
77%
WAVA
61.84
Cals
1229
BPM
151
%MHR
88.2
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 138/154bpm 98cal 6.89/8.32mph
2) 1m - 9:14(9:14/m) 153/166bpm 121cal 6.5/8.02mph
3) 1m - 8:20(8:20/m) 146/158bpm 92cal 7.2/8.45mph
4) 1m - 8:05(8:05/m) 149/155bpm 93cal 7.42/8.11mph
5) 1m - 8:08(8:08/m) 151/155bpm 99cal 7.38/8.06mph
6) 1m - 8:43(8:43/m) 150/157bpm 95cal 6.88/8.62mph
7) 1m - 9:07(9:07/m) 152/163bpm 98cal 6.58/8.55mph
8) 1m - 8:23(8:23/m) 152/160bpm 90cal 7.16/8.65mph
9) 1m - 8:11(8:11/m) 151/160bpm 80cal 7.33/8.55mph
10) 1m - 8:14(8:14/m) 155/180bpm 94cal 7.28/8.96mph
11) 1m - 8:21(8:21/m) 159/166bpm 103cal 7.19/8.18mph
12) 1m - 8:34(8:34/m) 155/164bpm 94cal 7.01/9mph
13) 1m - 8:02(8:02/m) 149/162bpm 62cal 7.47/8.61mph
14) 0.11m - 54(8:12/m) 157/159bpm 10cal 7.32/7.75mph

8:42 9:14 8:20 8:05 8:08 8:43 9:07 8:23 8:11 8:14 8:21 8:34 8:02 54

Pace

13%

21%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:21	4:21 +6	8:43	126 86-142	1098
1.00	8:53	4:31 +4	9:02	147 134-154	1329
1.50	13:34	4:42	9:23	154 146-166	1446
2.00	18:06	4:32	9:04	152 143-159	1378
2.50	23:04	4:58 +41	9:55	150 132-157	1488
3.00	27:41	4:37 +33	9:15	141 127-146	1304
3.50	31:43	4:02	8:04	147 144-150	1185
4.00	35:47	4:03	8:07	150 144-155	1217
4.50	39:48	4:01	8:02	151 148-153	1213
5.00	43:54	4:07	8:14	152 149-155	1251
5.50	48:47	4:53 +21	9:45	151 142-155	1473
6.00	53:37	4:50 +38	9:40	148 133-157	1430
6.50	59:11	5:34 +1:08	11:09	148 135-156	1650
7.00	1:04:02	4:51 +10	9:41	155 143-162	1502
7.50	1:09:25	5:23 +52	10:47	148 135-153	1596
8.00	1:13:31	4:06 +14	8:12	156 149-160	1280
8.50	1:17:43	4:11	8:23	154 148-160	1290
9.00	1:22:23	4:40 +40	9:20	147 130-160	1372
9.50	1:26:30	4:07	8:14	155 144-180	1276
10.00	1:30:37	4:08	8:15	157 152-161	1296
10.50	1:34:47	4:10	8:19	160 158-164	1332
11.00	1:39:25	4:38 +27	9:16	157 143-165	1454
11.50	1:43:36	4:11 +10	8:21	153 148-158	1278
12.00	1:48:09	4:34	9:07	157 151-164	1432
12.50	1:52:50	4:40 +32	9:21	147 137-155	1374
13.00	1:56:43	3:53	7:47	153 143-162	1191
13.11	1:57:37	54	8:12	158 157-159	1296

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.02%	More
800m	3:48	7:39	53.63%	More
1km	4:48	7:44	55.22%	More
Mile	8:04	8:04	55.82%	More
5k	26:17	8:28	58.37%	More
5 miles	43:11	8:38	57.97%	More
10k	54:39	8:48	57.26%	More
10 miles	1:29:01	8:54	58.18%	More
Half	1:57:28	8:58	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	24:07	7:46	63.61
5M	39:57	7:59	62.66
10km	50:17	8:06	62.24
10M	1:23:17	8:20	62.18
Half	1:50:53	8:28	61.36
20M	2:53:38	8:41	62.09
Mara	3:51:10	8:49	62.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry