Sun 19th Jan 2020 at 11:00am by Highfield Runner

Run > General

Follow User
0 👍

Time
15:19
Miles
1.23
Min/mi
12:27
Pacing
81%
WAVA
39.87
Stride(cm)
89
Cals
122
Cadence
144
BPM
136
%MHR
79.7
B/mi
1697
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:01/m) 113/134bpm 26cal 3.74/4.47mph
2) 0.51m - 6:00(11:50/m) 151/157bpm 55cal 5.07/5.82mph
3) 0.41m - 4:19(10:36/m) 152/159bpm 41cal 5.66/5.87mph

5:00 6:00 4:19

Pace

46%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	110 101-115	2004	119 84-124	1/3
0.13	2:09	1:00	16:07	113 108-116	1821	131 98-156	0/4
0.19	3:00	51	13:41	110 105-116	1505	122 118-124	0/2
0.25	3:57	57	15:13	109 105-114	1659	131 120-160	0/1
0.31	5:02	1:04	17:12	120 70-134	2064	119 86-150	3/0
0.38	5:49	48	12:41	140 134-145	1776	153 116-158	3/0
0.44	6:35	46	12:21	148 145-151	1828	154 152-156	3/0
0.50	7:18	43	11:26	153 151-154	1749	155 152-158	2/1
0.56	8:01	42	11:20	152 151-152	1722	153 138-158	2/1
0.63	8:45	44	11:50	152 151-152	1798	156 152-158	2/1
0.69	9:31	46	12:20	152 152-153	1876	157 156-160	4/0
0.75	10:14	42	11:15	156 155-157	1756	156 152-158	1/1
0.81	10:57	43	11:27	155 154-156	1775	156 152-158	1/1
0.88	11:38	42	11:08	154 153-154	1714	158 156-160	1/1
0.94	12:21	42	11:17	155 153-158	1749	158 156-160	5/0
1.00	13:02	41	10:58	158 156-159	1732	156 154-158	0/5
1.06	13:39	37	9:51	153 150-155	1507	156 154-158	0/5
1.13	14:17	38	10:12	149 148-150	1519	158 156-160	0/4
1.19	14:57	40	10:43	147 147-148	1576	159 158-160	0/4
1.23	15:21	24	10:18	147 146-148	1515	159 148-160	0/2

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	12:35
See your biggest climbs

Cadence

144 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	155	1	10:57	11:28
Walk	28.7	119	0.3	4:24	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.90%	More
800m	5:20	10:43	41.03%	More
1km	6:48	10:57	41.96%	More
Mile	11:46	11:46	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	39.55
5km	40:54	13:10	40.56
5M	1:07:44	13:33	40.11
10km	1:25:16	13:43	39.89
10M	2:21:13	14:07	39.94
Half	3:08:00	14:21	39.46
20M	4:54:25	14:43	39.93
Mara	6:31:59	14:58	39.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry