Sun 19th Jan 2020 at 10:00am by Lammy

Run > General

  • Time
    51:37
  • Miles
    4.33
  • Min/mi
    11:55
  • Pacing
    75%
  • WAVA
    37.08
  • Stride(cm)
    87
  • Cals
    685
  • Cadence
    155
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 160/178bpm 164cal 77/87rpm 5.05/7.58mph
2) 1m - 10:23(10:23/m) 170/186bpm 156cal 80/84rpm 5.78/6.98mph
3) 1m - 11:20(11:20/m) 157/174bpm 138cal 79/84rpm 5.29/6.82mph
4) 1m - 13:01(13:01/m) 164/177bpm 168cal 77/80rpm 4.61/6.02mph
5) 0.33m - 4:59(15:13/m) 157/170bpm 59cal 74/93rpm 3.94/5.23mph
11:53 10:23 11:20 13:01 4:59

Pace

57% 17% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 148 128-162 1407 164 162-168
0.25 2:33 1:22 10:56 161 157-168 1759 160 158-162
0.38 3:50 1:17 10:12 170 164-176 1734 159 158-160
0.50 6:07 2:17 18:18 161 143-178 2946 146 104-162
0.63 7:45 1:38 13:04 163 148-176 2130 151 146-156
0.75 9:43 1:58 15:46 156 145-168 2459 147 128-156
0.88 10:49 1:06 8:47 164 158-167 1440 160 154-164
1.00 11:54 1:05 8:41 162 159-166 1405 163 158-174
1.13 13:01 1:07 8:54 176 164-184 1565 163 162-168
1.25 14:23 1:23 11:00 176 164-186 1936 158 146-164
1.38 16:03 1:40 13:17 173 158-185 2298 154 110-168
1.50 17:19 1:16 10:08 172 168-176 1743 161 146-166
1.63 18:42 1:23 11:01 169 159-178 1863 152 94-168
1.75 19:52 1:10 9:21 171 164-176 1597 164 162-168
1.88 21:07 1:15 10:02 165 160-170 1655 164 162-168
2.00 22:17 1:10 9:20 156 151-164 1455 164 160-164
2.13 24:36 2:19 18:35 149 121-165 2768 150 68-160
2.25 25:49 1:13 9:43 154 130-161 1497 161 160-166
2.38 27:04 1:15 9:57 166 158-174 1651 157 98-162
2.50 28:48 1:44 13:56 148 130-168 2061 151 104-164
2.63 30:05 1:17 10:15 165 156-172 1691 161 158-162
2.75 31:14 1:09 9:08 164 161-167 1499 163 154-168
2.88 32:24 1:11 9:25 163 160-167 1536 163 160-166
3.00 33:39 1:14 9:55 159 153-169 1577 160 158-168
3.13 35:03 1:25 11:18 155 147-162 1751 158 154-158
3.25 36:53 1:50 14:38 161 153-172 2355 150 148-154
3.38 38:35 1:42 13:37 165 159-170 2248 153 152-154
3.50 40:13 1:38 13:06 163 159-166 2136 153 150-154
3.63 41:57 1:43 13:47 169 159-173 2330 151 148-152
3.75 43:38 1:42 13:33 169 166-177 2290 153 148-158
3.88 45:12 1:34 12:31 161 155-168 2014 153 148-160
4.00 46:38 1:26 11:27 162 156-166 1855 155 148-158
4.13 48:06 1:28 11:46 159 154-166 1871 156 154-158
4.25 49:41 1:34 12:34 161 152-170 2024 152 146-156
4.33 51:37 1:56 24:54 153 141-161 3809 136 90-186

Heart

162/186max
  • Show Beats/Mile

Cadence

155 (186 max) Stride Length: 87cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.71% More
800m 4:34 9:12 39.13% More
1km 6:03 9:44 38.67% More
Mile 10:04 10:04 39.84% More
5k 34:47 11:12 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 36.74
5km 36:18 11:41 37.56
5M 1:00:07 12:01 36.83
10km 1:15:42 12:11 36.48
10M 2:05:21 12:32 36.36
Half 2:46:53 12:44 35.83
20M 4:21:20 13:04 36.25
Mara 5:47:57 13:17 36.30
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