Sun 19th Jan 2020 at 10:00am by Lammy
Run > General
-
Time
51:37
-
Miles
4.33
-
Min/mi
11:55
-
Pacing
75%
-
WAVA
37.08
-
Stride(cm)
87
-
Cals
685
-
Cadence
155
-
BPM
162
-
%MHR
94.8
-
B/mi
1932
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 160/178bpm 164cal 77/87rpm 5.05/7.58mph
2) 1m - 10:23(10:23/m) 170/186bpm 156cal 80/84rpm 5.78/6.98mph
3) 1m - 11:20(11:20/m) 157/174bpm 138cal 79/84rpm 5.29/6.82mph
4) 1m - 13:01(13:01/m) 164/177bpm 168cal 77/80rpm 4.61/6.02mph
5) 0.33m - 4:59(15:13/m) 157/170bpm 59cal 74/93rpm 3.94/5.23mph
11:53 10:23 11:20 13:01 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
148 128-162 |
1407 |
164 162-168 |
0.25 |
2:33 |
1:22 |
10:56 |
161 157-168 |
1759 |
160 158-162 |
0.38 |
3:50 |
1:17 |
10:12 |
170 164-176 |
1734 |
159 158-160 |
0.50 |
6:07 |
2:17 |
18:18 |
161 143-178 |
2946 |
146 104-162 |
0.63 |
7:45 |
1:38 |
13:04 |
163 148-176 |
2130 |
151 146-156 |
0.75 |
9:43 |
1:58 |
15:46 |
156 145-168 |
2459 |
147 128-156 |
0.88 |
10:49 |
1:06 |
8:47 |
164 158-167 |
1440 |
160 154-164 |
1.00 |
11:54 |
1:05 |
8:41 |
162 159-166 |
1405 |
163 158-174 |
1.13 |
13:01 |
1:07 |
8:54 |
176 164-184 |
1565 |
163 162-168 |
1.25 |
14:23 |
1:23 |
11:00 |
176 164-186 |
1936 |
158 146-164 |
1.38 |
16:03 |
1:40 |
13:17 |
173 158-185 |
2298 |
154 110-168 |
1.50 |
17:19 |
1:16 |
10:08 |
172 168-176 |
1743 |
161 146-166 |
1.63 |
18:42 |
1:23 |
11:01 |
169 159-178 |
1863 |
152 94-168 |
1.75 |
19:52 |
1:10 |
9:21 |
171 164-176 |
1597 |
164 162-168 |
1.88 |
21:07 |
1:15 |
10:02 |
165 160-170 |
1655 |
164 162-168 |
2.00 |
22:17 |
1:10 |
9:20 |
156 151-164 |
1455 |
164 160-164 |
2.13 |
24:36 |
2:19 |
18:35 |
149 121-165 |
2768 |
150 68-160 |
2.25 |
25:49 |
1:13 |
9:43 |
154 130-161 |
1497 |
161 160-166 |
2.38 |
27:04 |
1:15 |
9:57 |
166 158-174 |
1651 |
157 98-162 |
2.50 |
28:48 |
1:44 |
13:56 |
148 130-168 |
2061 |
151 104-164 |
2.63 |
30:05 |
1:17 |
10:15 |
165 156-172 |
1691 |
161 158-162 |
2.75 |
31:14 |
1:09 |
9:08 |
164 161-167 |
1499 |
163 154-168 |
2.88 |
32:24 |
1:11 |
9:25 |
163 160-167 |
1536 |
163 160-166 |
3.00 |
33:39 |
1:14 |
9:55 |
159 153-169 |
1577 |
160 158-168 |
3.13 |
35:03 |
1:25 |
11:18 |
155 147-162 |
1751 |
158 154-158 |
3.25 |
36:53 |
1:50 |
14:38 |
161 153-172 |
2355 |
150 148-154 |
3.38 |
38:35 |
1:42 |
13:37 |
165 159-170 |
2248 |
153 152-154 |
3.50 |
40:13 |
1:38 |
13:06 |
163 159-166 |
2136 |
153 150-154 |
3.63 |
41:57 |
1:43 |
13:47 |
169 159-173 |
2330 |
151 148-152 |
3.75 |
43:38 |
1:42 |
13:33 |
169 166-177 |
2290 |
153 148-158 |
3.88 |
45:12 |
1:34 |
12:31 |
161 155-168 |
2014 |
153 148-160 |
4.00 |
46:38 |
1:26 |
11:27 |
162 156-166 |
1855 |
155 148-158 |
4.13 |
48:06 |
1:28 |
11:46 |
159 154-166 |
1871 |
156 154-158 |
4.25 |
49:41 |
1:34 |
12:34 |
161 152-170 |
2024 |
152 146-156 |
4.33 |
51:37 |
1:56 |
24:54 |
153 141-161 |
3809 |
136 90-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.71% |
More |
800m |
4:34 |
9:12 |
39.13% |
More |
1km |
6:03 |
9:44 |
38.67% |
More |
Mile |
10:04 |
10:04 |
39.84% |
More |
5k |
34:47 |
11:12 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
36.74 |
5km |
36:18 |
11:41 |
37.56 |
5M |
1:00:07 |
12:01 |
36.83 |
10km |
1:15:42 |
12:11 |
36.48 |
10M |
2:05:21 |
12:32 |
36.36 |
Half |
2:46:53 |
12:44 |
35.83 |
20M |
4:21:20 |
13:04 |
36.25 |
Mara |
5:47:57 |
13:17 |
36.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry