Sun 19th Jan 2020 at 10:00am by Andrew B

Run > General

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Time
1:17:48
Miles
10.05
Min/mi
7:44
Pacing
92%
WAVA
60.36
Stride(cm)
129
Cals
1120
Cadence
161
BPM
160
%MHR
88.8
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/162bpm 104cal 7.6/8.91mph
2) 1m - 7:35(7:35/m) 161/166bpm 111cal 7.91/8.35mph
3) 1m - 7:27(7:27/m) 161/167bpm 109cal 8.05/9.35mph
4) 1m - 7:49(7:49/m) 161/166bpm 114cal 7.68/8.97mph
5) 1m - 7:59(7:59/m) 163/169bpm 118cal 7.52/9.33mph
6) 1m - 7:40(7:40/m) 160/169bpm 110cal 7.83/9mph
7) 1m - 7:41(7:41/m) 162/166bpm 112cal 7.8/8.77mph
8) 1m - 7:52(7:52/m) 162/168bpm 114cal 7.63/8.97mph
9) 1m - 8:03(8:03/m) 163/172bpm 116cal 7.46/8.85mph
10) 1m - 7:29(7:29/m) 164/170bpm 108cal 8.01/10.33mph
11) 0.05m - 20(6:25/m) 169/169bpm 4cal 9.35/9.39mph

7:54 7:35 7:27 7:49 7:59 7:40 7:41 7:52 8:03 7:29 20

Pace

28%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	135 102-149	1103	159 100-170
1.00	7:53	3:48	7:36	152 147-161	1155	163 158-172
1.50	11:37	3:44	7:27	160 154-166	1193	161 160-164
2.00	15:28	3:51	7:43	162 157-165	1249	161 158-166
2.50	19:07	3:39	7:17	160 153-167	1166	164 158-174
3.00	22:55	3:49	7:37	163 161-165	1242	162 158-172
3.50	26:46	3:51	7:42	162 160-166	1246	162 154-172
4.00	30:45	3:58	7:57	159 151-166	1263	160 154-164
4.50	34:36	3:51	7:43	162 157-165	1249	161 158-168
5.00	38:43	4:07	8:14	163 159-169	1342	160 154-174
5.50	42:31	3:48	7:36	160 155-166	1217	163 160-166
6.00	46:23	3:52	7:44	161 155-169	1245	162 158-168
6.50	50:10	3:47	7:34	163 161-166	1232	162 158-168
7.00	54:04	3:54	7:48	162 158-165	1265	161 158-174
7.50	58:07	4:03	8:05	162 158-168	1310	160 158-164
8.00	1:01:56	3:49	7:37	162 161-165	1235	160 158-162
8.50	1:06:08	4:12	8:25	166 157-172	1397	160 154-174
9.00	1:09:58	3:50	7:41	160 157-166	1229	161 158-164
9.50	1:13:57	3:58	7:56	162 155-168	1286	160 158-164
10.00	1:17:28	3:31	7:02	167 162-170	1175	165 158-172
10.05	1:17:47	19	6:31	169 169-169	1102	169 166-170

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	10	1:17:44	7:44
Walk	0.1	100	0	3	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.42%	More
800m	3:25	6:53	53.77%	More
1km	4:27	7:10	53.93%	More
Mile	7:25	7:25	55.26%	More
5k	23:23	7:31	59.65%	More
5 miles	38:22	7:40	59.08%	More
10k	47:34	7:39	59.44%	More
10 miles	1:17:20	7:44	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:25	7:13	62.20
5M	37:07	7:25	61.06
10km	46:44	7:31	60.51
10M	1:17:23	7:44	60.34
Half	1:43:02	7:52	59.47
20M	2:41:21	8:04	60.18
Mara	3:34:49	8:12	60.27

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