Sun 19th Jan 2020 at 10:00am by Andrew B
Run > General
-
Time
1:17:48
-
Miles
10.05
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
60.36
-
Stride(cm)
129
-
Cals
1120
-
Cadence
161
-
BPM
160
-
%MHR
88.8
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 144/162bpm 104cal 7.6/8.91mph
2) 1m - 7:35(7:35/m) 161/166bpm 111cal 7.91/8.35mph
3) 1m - 7:27(7:27/m) 161/167bpm 109cal 8.05/9.35mph
4) 1m - 7:49(7:49/m) 161/166bpm 114cal 7.68/8.97mph
5) 1m - 7:59(7:59/m) 163/169bpm 118cal 7.52/9.33mph
6) 1m - 7:40(7:40/m) 160/169bpm 110cal 7.83/9mph
7) 1m - 7:41(7:41/m) 162/166bpm 112cal 7.8/8.77mph
8) 1m - 7:52(7:52/m) 162/168bpm 114cal 7.63/8.97mph
9) 1m - 8:03(8:03/m) 163/172bpm 116cal 7.46/8.85mph
10) 1m - 7:29(7:29/m) 164/170bpm 108cal 8.01/10.33mph
11) 0.05m - 20(6:25/m) 169/169bpm 4cal 9.35/9.39mph
7:54 7:35 7:27 7:49 7:59 7:40 7:41 7:52 8:03 7:29 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:05 |
4:05 |
8:10 |
135 102-149 |
1103 |
159 100-170 |
1.00 |
7:53 |
3:48 |
7:36 |
152 147-161 |
1155 |
163 158-172 |
1.50 |
11:37 |
3:44 |
7:27 |
160 154-166 |
1193 |
161 160-164 |
2.00 |
15:28 |
3:51 |
7:43 |
162 157-165 |
1249 |
161 158-166 |
2.50 |
19:07 |
3:39 |
7:17 |
160 153-167 |
1166 |
164 158-174 |
3.00 |
22:55 |
3:49 |
7:37 |
163 161-165 |
1242 |
162 158-172 |
3.50 |
26:46 |
3:51 |
7:42 |
162 160-166 |
1246 |
162 154-172 |
4.00 |
30:45 |
3:58 |
7:57 |
159 151-166 |
1263 |
160 154-164 |
4.50 |
34:36 |
3:51 |
7:43 |
162 157-165 |
1249 |
161 158-168 |
5.00 |
38:43 |
4:07 |
8:14 |
163 159-169 |
1342 |
160 154-174 |
5.50 |
42:31 |
3:48 |
7:36 |
160 155-166 |
1217 |
163 160-166 |
6.00 |
46:23 |
3:52 |
7:44 |
161 155-169 |
1245 |
162 158-168 |
6.50 |
50:10 |
3:47 |
7:34 |
163 161-166 |
1232 |
162 158-168 |
7.00 |
54:04 |
3:54 |
7:48 |
162 158-165 |
1265 |
161 158-174 |
7.50 |
58:07 |
4:03 |
8:05 |
162 158-168 |
1310 |
160 158-164 |
8.00 |
1:01:56 |
3:49 |
7:37 |
162 161-165 |
1235 |
160 158-162 |
8.50 |
1:06:08 |
4:12 |
8:25 |
166 157-172 |
1397 |
160 154-174 |
9.00 |
1:09:58 |
3:50 |
7:41 |
160 157-166 |
1229 |
161 158-164 |
9.50 |
1:13:57 |
3:58 |
7:56 |
162 155-168 |
1286 |
160 158-164 |
10.00 |
1:17:28 |
3:31 |
7:02 |
167 162-170 |
1175 |
165 158-172 |
10.05 |
1:17:47 |
19 |
6:31 |
169 169-169 |
1102 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
10 |
1:17:44 |
7:44 |
Walk |
0.1 |
100 |
0 |
3 |
9:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.42% |
More |
800m |
3:25 |
6:53 |
53.77% |
More |
1km |
4:27 |
7:10 |
53.93% |
More |
Mile |
7:25 |
7:25 |
55.26% |
More |
5k |
23:23 |
7:31 |
59.65% |
More |
5 miles |
38:22 |
7:40 |
59.08% |
More |
10k |
47:34 |
7:39 |
59.44% |
More |
10 miles |
1:17:20 |
7:44 |
60.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.90 |
5km |
22:25 |
7:13 |
62.20 |
5M |
37:07 |
7:25 |
61.06 |
10km |
46:44 |
7:31 |
60.51 |
10M |
1:17:23 |
7:44 |
60.34 |
Half |
1:43:02 |
7:52 |
59.47 |
20M |
2:41:21 |
8:04 |
60.18 |
Mara |
3:34:49 |
8:12 |
60.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry