Sun 19th Jan 2020 at 11:00am by Slippers

Run > General

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Time
19:33
Miles
3.11
Min/mi
6:17
Pacing
0%
WAVA
65.89
Stride(cm)
144
Cals
224
Cadence
178
BPM
145
%MHR
84.7
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 135/152bpm 70cal 9.02/9.73mph
2) 1m - 6:14(6:14/m) 144/162bpm 70cal 9.62/10.5mph
3) 1m - 5:52(5:52/m) 159/166bpm 74cal 10.23/11.12mph
4) 0.11m - 48(6:55/m) 165/168bpm 10cal 8.68/10.12mph

6:39 6:14 5:52 48

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	122 118-126	899	173 164-178
0.25	1:47	52	6:52	126 122-128	865	176 174-178
0.38	2:35	48	6:27	131 129-133	845	178 176-178
0.50	3:27	52	6:58	135 131-138	941	177 176-178
0.63	4:18	50	6:44	139 135-144	936	178 176-180
0.75	5:03	45	5:58	144 141-147	859	179 178-180
0.88	5:51	48	6:28	145 141-152	937	176 170-180
1.00	6:39	48	6:23	146 145-147	933	180 178-184
1.13	7:25	46	6:08	145 137-150	889	177 176-180
1.25	8:12	48	6:20	151 149-153	957	177 174-182
1.38	9:00	47	6:16	152 151-153	953	177 176-180
1.50	14:17	5:17 +4:43	42:19	110 75-152	4654	173 124-188
1.63	15:12	55	7:18	139 127-148	1014	178 168-190
1.75	15:59	47	6:16	143 142-145	896	177 170-184
1.88	16:52	53	7:06	151 145-157	1071	176 170-180
2.00	17:35	43	5:43	154 147-162	881	176 176-180
2.13	18:19	44	5:54	149 148-150	878	179 174-184
2.25	19:03	44	5:49	153 148-156	889	182 180-186
2.38	19:46	44	5:50	158 155-160	921	183 180-188
2.50	20:31	45	6:01	162 159-164	974	180 176-182
2.63	21:14	43	5:44	162 160-165	928	183 180-186
2.75	21:58	44	5:52	162 161-163	951	180 178-182
2.88	22:43	44	5:55	163 161-165	966	182 178-186
3.00	23:28	45	6:00	165 163-166	991	181 178-186
3.11	24:15	47	7:00	165 163-167	1155	175 174-176

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	178	3.1	19:30	7:47
Walk	0.1	124	0	2	9:00
Pause	16.3	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.15%	More
800m	2:53	5:48	60.05%	More
1km	3:36	5:48	62.36%	More
Mile	5:50	5:50	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.51
5km	19:32	6:17	65.81
5M	32:20	6:28	65.20
10km	40:43	6:33	64.97
10M	1:07:25	6:45	64.94
Half	1:29:46	6:51	64.13
20M	2:20:35	7:02	64.89
Mara	3:07:10	7:09	64.99

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