Sun 19th Jan 2020 at 8:00am by Fairs

Walk > General

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Time
2:13:27
Miles
7.02
Min/mi
19:01
Stride(cm)
71
Cals
754
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 109cal 52/64rpm 2.89/3.97mph
2) 1m - 18:41(18:41/m) 108cal 55/64rpm 3.21/4.15mph
3) 1m - 18:51(18:51/m) 108cal 56/64rpm 3.18/4.24mph
4) 1m - 18:12(18:12/m) 107cal 57/85rpm 3.3/4.57mph
5) 1m - 19:30(19:30/m) 108cal 54/65rpm 3.08/4.28mph
6) 1m - 18:55(18:55/m) 107cal 53/90rpm 3.17/4.99mph
7) 1m - 18:12(18:12/m) 105cal 55/62rpm 3.3/6.76mph
8) 0.02m - 21(17:05/m) 2cal 45/61rpm 3.51/3.86mph

20:45 18:41 18:51 18:12 19:30 18:55 18:12 21

Pin Map

0mi in 0

Pace

33%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:22	5:22	21:28	121 110-122
0.50	10:12	4:50	19:18	118 106-126
0.75	15:55	5:44	22:56	120 110-122
1.00	20:44	4:49	19:16	120 114-122
1.25	25:16	4:31	18:06	119 106-126
1.50	29:43	4:27	17:48	120 114-126
1.75	34:33	4:51	19:22	120 114-122
2.00	39:26	4:52	19:29	118 110-122
2.25	44:12	4:46	19:06	120 110-122
2.50	49:03	4:50	19:22	118 108-122
2.75	53:52	4:50	19:19	117 108-122
3.00	58:17	4:25	17:38	120 114-122
3.25	1:02:41	4:24	17:36	121 116-122
3.50	1:07:18	4:38	18:31	119 108-122
3.75	1:11:56	4:38	18:32	118 108-122
4.00	1:16:29	4:32	18:08	116 108-122
4.25	1:21:17	4:48	19:13	120 106-122
4.50	1:25:58	4:41	18:46	120 112-122
4.75	1:31:19	5:21	21:25	117 108-122
5.00	1:35:59	4:39	18:37	116 110-122
5.25	1:40:50	4:52	19:26	118 108-122
5.50	1:45:55	5:05	20:20	118 110-122
5.75	1:50:36	4:41	18:42	125 112-180
6.00	1:54:54	4:18	17:12	120 110-122
6.25	1:59:20	4:26	17:43	122 122-122
6.50	2:04:01	4:41	18:45	119 106-124
6.75	2:08:52	4:51	19:24	119 110-122
7.00	2:13:06	4:13	16:54	118 108-122
7.02	2:13:27	21	17:32	115 102-122

Cadence

119 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:31	17:09	More
1km	10:42	17:14	More
Mile	17:55	17:55	More
5k	57:39	18:33	More
5 miles	1:33:34	18:43	More
10k	1:56:26	18:44	More

Predictions

Dist	Time	Per Mile

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