Sun 19th Jan 2020 at 11:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
17:00
Miles
1.83
Min/mi
9:17
Pacing
90%
WAVA
53.75
Stride(cm)
99
Cals
200
Cadence
174
BPM
145
%MHR
78.1
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/179bpm 104cal 6.51/8.58mph
2) 0.83m - 7:47(9:26/m) 152/167bpm 96cal 6.36/7.14mph

9:13 7:47

Pace

17%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:33	83 63-97	627	175 172-176
0.13	57	29	7:40	127 101-142	975	175 172-184
0.19	1:30	33	8:54	140 136-147	1245	174 172-176
0.25	2:13	42	11:20	141 138-145	1597	166 156-172
0.31	2:52	39	10:26	140 138-140	1461	174 172-176
0.38	3:29	37	9:55	136 136-138	1348	173 170-176
0.44	4:04	34	9:10	139 138-142	1275	172 168-174
0.50	4:38	34	9:04	138 136-139	1252	174 172-174
0.56	5:13	35	9:22	137 133-142	1282	176 172-186
0.63	5:52	39	10:32	167 148-179	1758	170 160-176
0.69	6:27	35	9:18	153 151-157	1424	173 172-174
0.75	7:00	33	8:44	150 149-152	1309	173 170-176
0.81	7:34	34	9:07	149 149-149	1359	174 174-174
0.88	8:07	33	8:45	151 150-152	1322	175 174-176
0.94	8:40	33	8:55	151 150-153	1346	177 176-178
1.00	9:13	33	8:43	150 149-152	1307	176 174-178
1.06	9:46	33	8:45	150 149-153	1312	177 172-182
1.13	10:22	36	9:36	151 150-153	1449	176 172-178
1.19	11:04	43	11:24	154 151-157	1755	171 162-176
1.25	11:42	37	9:57	139 130-150	1383	174 172-174
1.31	12:18	36	9:35	139 133-146	1333	174 170-178
1.38	12:51	33	8:46	151 146-153	1324	176 174-178
1.44	13:25	34	9:08	155 153-158	1415	175 174-176
1.50	13:58	33	8:50	155 153-158	1369	177 174-186
1.56	14:37	39	10:25	159 153-165	1655	171 164-176
1.63	15:11	34	9:00	159 157-160	1431	175 174-176
1.69	15:46	35	9:21	157 155-159	1467	174 170-178
1.75	16:20	35	9:13	156 155-158	1438	175 174-178
1.81	16:53	33	8:47	156 154-158	1370	176 174-178
1.83	17:00	7	8:39	153 153-153	1323	178 178-178

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.8	16:59	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.83%	More
800m	4:27	8:58	46.71%	More
1km	5:39	9:05	48.04%	More
Mile	9:11	9:11	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.50
5km	29:48	9:36	54.15
5M	49:20	9:52	53.36
10km	1:02:07	10:00	53.06
10M	1:42:52	10:17	52.73
Half	2:16:57	10:27	51.71
20M	3:34:27	10:43	51.91
Mara	4:45:32	10:54	51.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry