Sun 19th Jan 2020 at 9:00am by Hendo79

Run > General

  • Time
    1:40:01
  • Miles
    14.65
  • Min/mi
    6:50
  • Pacing
    92%
  • WAVA
    67.36
  • Stride(cm)
    130
  • Cals
    1507
  • Cadence
    181
  • BPM
    160
  • %MHR
    96
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:41/m) 122/141bpm 49cal 7.82/8.5mph
2) 0.62m - 4:38(7:28/m) 147/155bpm 66cal 8.03/8.35mph
3) 0.62m - 4:19(6:57/m) 155/159bpm 65cal 8.64/9.04mph
4) 0.62m - 4:21(7:00/m) 155/158bpm 65cal 8.57/8.83mph
5) 0.62m - 4:16(6:52/m) 160/164bpm 66cal 8.73/8.89mph
6) 0.62m - 4:16(6:52/m) 162/164bpm 66cal 8.74/8.95mph
7) 0.62m - 4:17(6:54/m) 163/167bpm 67cal 8.69/8.75mph
8) 0.62m - 4:10(6:42/m) 163/167bpm 64cal 8.96/9.29mph
9) 0.62m - 4:17(6:54/m) 162/164bpm 65cal 8.69/9.06mph
10) 0.62m - 4:13(6:47/m) 163/165bpm 65cal 8.85/8.93mph
11) 0.62m - 4:19(6:57/m) 164/170bpm 67cal 8.63/9.73mph
12) 0.62m - 4:13(6:48/m) 163/167bpm 64cal 8.83/9.1mph
13) 0.62m - 4:07(6:37/m) 165/167bpm 64cal 9.06/9.27mph
14) 0.62m - 4:17(6:53/m) 164/167bpm 65cal 8.71/9mph
15) 0.62m - 4:09(6:41/m) 165/167bpm 64cal 8.98/9.25mph
16) 0.62m - 4:05(6:34/m) 167/169bpm 64cal 9.14/9.29mph
17) 0.62m - 4:04(6:32/m) 168/169bpm 64cal 9.18/9.31mph
18) 0.62m - 4:01(6:27/m) 168/172bpm 63cal 9.3/9.41mph
19) 0.62m - 4:03(6:31/m) 168/171bpm 64cal 9.22/9.41mph
20) 0.62m - 4:16(6:53/m) 165/169bpm 62cal 8.73/9.66mph
21) 0.62m - 4:05(6:35/m) 168/170bpm 62cal 9.12/9.43mph
22) 0.62m - 4:11(6:43/m) 168/170bpm 64cal 8.92/9.6mph
23) 0.62m - 4:08(6:39/m) 169/171bpm 64cal 9.03/9.14mph
24) 0.36m - 2:30(6:57/m) 168/171bpm 38cal 8.63/10.21mph
4:46 4:38 4:19 4:21 4:16 4:16 4:17 4:10 4:17 4:13 4:19 4:13 4:07 4:17 4:09 4:05 4:04 4:01 4:03 4:16 4:05 4:11 4:08 2:30

Pace

1% 5% 66% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:37 117 81-133 892 171 120-186
1.00 7:38 3:50 7:39 143 132-151 1095 177 174-182
1.50 11:11 3:33 7:05 154 151-157 1091 180 178-184
2.00 14:40 3:29 6:58 155 150-158 1079 182 180-184
2.50 18:10 3:30 7:01 156 154-158 1094 182 182-184
3.00 21:38 3:28 6:55 160 158-161 1108 183 182-184
3.50 25:02 3:24 6:48 162 158-164 1100 182 180-184
4.00 28:29 3:28 6:55 163 160-164 1129 182 180-184
4.50 31:55 3:25 6:50 164 162-166 1122 183 180-184
5.00 35:15 3:21 6:41 162 159-167 1083 182 178-184
5.50 38:43 3:28 6:56 162 160-164 1123 181 178-184
6.00 42:08 3:24 6:49 163 160-165 1111 180 178-182
6.50 45:35 3:27 6:54 165 162-170 1138 180 178-182
7.00 49:05 3:30 7:01 163 157-166 1142 180 152-184
7.50 52:23 3:18 6:37 164 160-167 1085 181 176-184
8.00 55:41 3:18 6:35 165 163-167 1087 183 176-190
8.50 59:06 3:25 6:49 164 161-166 1118 181 176-184
9.00 1:02:33 3:27 6:55 164 162-166 1133 181 178-184
9.50 1:05:49 3:16 6:32 166 164-169 1085 184 182-186
10.00 1:09:06 3:17 6:34 167 165-169 1096 184 182-186
10.50 1:12:22 3:16 6:32 168 166-169 1098 183 180-186
11.00 1:15:36 3:14 6:28 168 165-169 1087 183 182-186
11.50 1:18:50 3:14 6:27 169 167-172 1091 184 180-186
12.00 1:22:10 3:20 6:41 168 166-171 1123 182 180-186
12.50 1:25:49 3:39 +16 7:18 164 158-168 1196 179 114-184
13.00 1:29:09 3:20 6:40 168 166-170 1119 181 162-186
13.50 1:32:29 3:20 6:40 168 167-170 1121 182 180-184
14.00 1:35:48 3:19 6:38 168 167-170 1113 183 180-186
14.50 1:39:10 3:23 6:45 169 168-171 1141 183 180-186
14.65 1:40:30 1:20 +13 8:47 165 160-171 1449 173 114-182

Heart

160/172max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 130cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 48.87% More
800m 3:10 6:23 55.86% More
1km 3:58 6:24 58.37% More
Mile 6:26 6:26 61.91% More
5k 20:16 6:32 66.74% More
5 miles 33:02 6:36 66.49% More
10k 41:23 6:40 66.20% More
10 miles 1:07:15 6:43 67.26% More
Half 1:28:40 6:46 67.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 68.44
5km 19:20 6:13 69.99
5M 32:00 6:24 68.65
10km 40:18 6:29 67.98
10M 1:06:43 6:40 67.79
Half 1:28:50 6:47 66.79
20M 2:19:07 6:57 67.58
Mara 3:05:13 7:04 67.69
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