Sun 19th Jan 2020 at 9:00am by Hendo79
Run > General
-
Time
1:40:01
-
Miles
14.65
-
Min/mi
6:50
-
Pacing
92%
-
WAVA
67.36
-
Stride(cm)
130
-
Cals
1507
-
Cadence
181
-
BPM
160
-
%MHR
96
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:46(7:41/m) 122/141bpm 49cal 7.82/8.5mph
2) 0.62m - 4:38(7:28/m) 147/155bpm 66cal 8.03/8.35mph
3) 0.62m - 4:19(6:57/m) 155/159bpm 65cal 8.64/9.04mph
4) 0.62m - 4:21(7:00/m) 155/158bpm 65cal 8.57/8.83mph
5) 0.62m - 4:16(6:52/m) 160/164bpm 66cal 8.73/8.89mph
6) 0.62m - 4:16(6:52/m) 162/164bpm 66cal 8.74/8.95mph
7) 0.62m - 4:17(6:54/m) 163/167bpm 67cal 8.69/8.75mph
8) 0.62m - 4:10(6:42/m) 163/167bpm 64cal 8.96/9.29mph
9) 0.62m - 4:17(6:54/m) 162/164bpm 65cal 8.69/9.06mph
10) 0.62m - 4:13(6:47/m) 163/165bpm 65cal 8.85/8.93mph
11) 0.62m - 4:19(6:57/m) 164/170bpm 67cal 8.63/9.73mph
12) 0.62m - 4:13(6:48/m) 163/167bpm 64cal 8.83/9.1mph
13) 0.62m - 4:07(6:37/m) 165/167bpm 64cal 9.06/9.27mph
14) 0.62m - 4:17(6:53/m) 164/167bpm 65cal 8.71/9mph
15) 0.62m - 4:09(6:41/m) 165/167bpm 64cal 8.98/9.25mph
16) 0.62m - 4:05(6:34/m) 167/169bpm 64cal 9.14/9.29mph
17) 0.62m - 4:04(6:32/m) 168/169bpm 64cal 9.18/9.31mph
18) 0.62m - 4:01(6:27/m) 168/172bpm 63cal 9.3/9.41mph
19) 0.62m - 4:03(6:31/m) 168/171bpm 64cal 9.22/9.41mph
20) 0.62m - 4:16(6:53/m) 165/169bpm 62cal 8.73/9.66mph
21) 0.62m - 4:05(6:35/m) 168/170bpm 62cal 9.12/9.43mph
22) 0.62m - 4:11(6:43/m) 168/170bpm 64cal 8.92/9.6mph
23) 0.62m - 4:08(6:39/m) 169/171bpm 64cal 9.03/9.14mph
24) 0.36m - 2:30(6:57/m) 168/171bpm 38cal 8.63/10.21mph
4:46 4:38 4:19 4:21 4:16 4:16 4:17 4:10 4:17 4:13 4:19 4:13 4:07 4:17 4:09 4:05 4:04 4:01 4:03 4:16 4:05 4:11 4:08 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:37 |
117 81-133 |
892 |
171 120-186 |
1.00 |
7:38 |
3:50 |
7:39 |
143 132-151 |
1095 |
177 174-182 |
1.50 |
11:11 |
3:33 |
7:05 |
154 151-157 |
1091 |
180 178-184 |
2.00 |
14:40 |
3:29 |
6:58 |
155 150-158 |
1079 |
182 180-184 |
2.50 |
18:10 |
3:30 |
7:01 |
156 154-158 |
1094 |
182 182-184 |
3.00 |
21:38 |
3:28 |
6:55 |
160 158-161 |
1108 |
183 182-184 |
3.50 |
25:02 |
3:24 |
6:48 |
162 158-164 |
1100 |
182 180-184 |
4.00 |
28:29 |
3:28 |
6:55 |
163 160-164 |
1129 |
182 180-184 |
4.50 |
31:55 |
3:25 |
6:50 |
164 162-166 |
1122 |
183 180-184 |
5.00 |
35:15 |
3:21 |
6:41 |
162 159-167 |
1083 |
182 178-184 |
5.50 |
38:43 |
3:28 |
6:56 |
162 160-164 |
1123 |
181 178-184 |
6.00 |
42:08 |
3:24 |
6:49 |
163 160-165 |
1111 |
180 178-182 |
6.50 |
45:35 |
3:27 |
6:54 |
165 162-170 |
1138 |
180 178-182 |
7.00 |
49:05 |
3:30 |
7:01 |
163 157-166 |
1142 |
180 152-184 |
7.50 |
52:23 |
3:18 |
6:37 |
164 160-167 |
1085 |
181 176-184 |
8.00 |
55:41 |
3:18 |
6:35 |
165 163-167 |
1087 |
183 176-190 |
8.50 |
59:06 |
3:25 |
6:49 |
164 161-166 |
1118 |
181 176-184 |
9.00 |
1:02:33 |
3:27 |
6:55 |
164 162-166 |
1133 |
181 178-184 |
9.50 |
1:05:49 |
3:16 |
6:32 |
166 164-169 |
1085 |
184 182-186 |
10.00 |
1:09:06 |
3:17 |
6:34 |
167 165-169 |
1096 |
184 182-186 |
10.50 |
1:12:22 |
3:16 |
6:32 |
168 166-169 |
1098 |
183 180-186 |
11.00 |
1:15:36 |
3:14 |
6:28 |
168 165-169 |
1087 |
183 182-186 |
11.50 |
1:18:50 |
3:14 |
6:27 |
169 167-172 |
1091 |
184 180-186 |
12.00 |
1:22:10 |
3:20 |
6:41 |
168 166-171 |
1123 |
182 180-186 |
12.50 |
1:25:49 |
3:39 +16
|
7:18 |
164 158-168 |
1196 |
179 114-184 |
13.00 |
1:29:09 |
3:20 |
6:40 |
168 166-170 |
1119 |
181 162-186 |
13.50 |
1:32:29 |
3:20 |
6:40 |
168 167-170 |
1121 |
182 180-184 |
14.00 |
1:35:48 |
3:19 |
6:38 |
168 167-170 |
1113 |
183 180-186 |
14.50 |
1:39:10 |
3:23 |
6:45 |
169 168-171 |
1141 |
183 180-186 |
14.65 |
1:40:30 |
1:20 +13
|
8:47 |
165 160-171 |
1449 |
173 114-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
48.87% |
More |
800m |
3:10 |
6:23 |
55.86% |
More |
1km |
3:58 |
6:24 |
58.37% |
More |
Mile |
6:26 |
6:26 |
61.91% |
More |
5k |
20:16 |
6:32 |
66.74% |
More |
5 miles |
33:02 |
6:36 |
66.49% |
More |
10k |
41:23 |
6:40 |
66.20% |
More |
10 miles |
1:07:15 |
6:43 |
67.26% |
More |
Half |
1:28:40 |
6:46 |
67.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
68.44 |
5km |
19:20 |
6:13 |
69.99 |
5M |
32:00 |
6:24 |
68.65 |
10km |
40:18 |
6:29 |
67.98 |
10M |
1:06:43 |
6:40 |
67.79 |
Half |
1:28:50 |
6:47 |
66.79 |
20M |
2:19:07 |
6:57 |
67.58 |
Mara |
3:05:13 |
7:04 |
67.69 |
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