Sun 19th Jan 2020 at 10:00am by Richard-M

Run > Race
  • cold
  • Time
    1:09:37
  • Miles
    10.00
  • Min/mi
    6:58
  • Pacing
    89%
  • WAVA
    69.97
  • Stride(cm)
    141
  • Cals
    1056
  • Cadence
    164
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1121
  • Asc(m)
    209
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Fred Hughes 10M☀️ 1:09:33 chip time - identical to Buntingford! Should have been faster
went out fairly fast but could not hold on...slippy in places

Clear, 1°C, Feels like -2°C, Humidity 84%, Wind 5mph from NNW

Split Summary
===
1) 1km - 4:14(4:14/km) 144/154bpm 57cal 14.15/15.96kmph
2) 1km - 4:06(4:06/km) 156/160bpm 61cal 14.62/15.85kmph
3) 1km - 4:12(4:12/km) 160/165bpm 63cal 14.31/15.28kmph
4) 1km - 3:56(3:56/km) 159/163bpm 59cal 15.25/15.89kmph
5) 1km - 4:04(4:04/km) 165/170bpm 64cal 14.77/15.69kmph
6) 1km - 4:26(4:26/km) 164/167bpm 69cal 13.51/15.38kmph
7) 1km - 4:21(4:21/km) 164/167bpm 68cal 13.78/14.41kmph
8) 1km - 4:33(4:33/km) 164/166bpm 70cal 13.21/14.41kmph
9) 1km - 4:14(4:14/km) 161/166bpm 64cal 14.17/15.48kmph
10) 1km - 4:19(4:19/km) 163/167bpm 67cal 13.9/15.85kmph
11) 1km - 4:29(4:29/km) 163/165bpm 69cal 13.37/15.12kmph
12) 1km - 4:43(4:43/km) 161/164bpm 71cal 12.72/13.91kmph
13) 1km - 4:40(4:40/km) 161/164bpm 70cal 12.84/14.24kmph
14) 1km - 4:34(4:34/km) 160/164bpm 67cal 13.15/15.52kmph
15) 1km - 4:23(4:23/km) 164/168bpm 68cal 13.7/15.18kmph
16) 1km - 4:04(4:04/km) 167/170bpm 64cal 14.77/16.83kmph
17) 0.1km - 19(3:21/km) 170/172bpm 5cal 17.9/18.21kmph
4:14 4:06 4:12 3:56 4:04 4:26 4:21 4:33 4:14 4:19 4:29 4:43 4:40 4:34 4:23 4:04 19
Pin Map
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0mi in 0

Pace

2% 1% 12% 29% 36% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 144 89-152 1001 167 122-176 14/3
1.00 6:47 3:19 6:37 154 142-160 1020 166 162-170 13/12
1.50 10:04 3:16 6:33 158 155-162 1035 164 162-166 10/10
2.00 13:23 3:19 6:39 161 158-165 1069 164 160-168 4/10
2.50 16:34 3:11 6:23 159 149-164 1014 164 160-172 4/20
3.00 19:50 3:16 6:32 165 163-170 1079 164 162-170 11/7
3.50 23:18 3:28 6:56 165 161-167 1144 163 160-168 9/7
4.00 26:50 3:32 7:04 164 160-166 1158 165 160-176 9/5
4.50 30:23 3:33 7:06 164 158-167 1164 163 160-168 15/13
5.00 34:11 3:48 7:36 164 158-166 1246 161 114-168 16/5
5.50 37:27 3:16 6:31 161 156-164 1049 162 160-164 2/23
6.00 40:58 3:32 7:03 163 156-167 1150 164 160-172 15/9
6.50 44:31 3:32 7:05 163 160-164 1154 164 162-168 6/7
7.00 48:09 3:39 7:17 162 154-165 1180 163 160-172 9/8
7.50 51:54 3:45 7:29 161 155-164 1206 161 120-170 6/6
8.00 55:33 3:39 7:18 161 155-163 1174 164 160-168 19/14
8.50 59:31 3:59 7:57 159 152-164 1264 158 118-170 12/3
9.00 1:03:04 3:33 7:05 163 158-168 1155 163 162-166 8/9
9.50 1:06:33 3:29 6:58 165 162-169 1150 165 160-174 13/13
10.00 1:09:37 3:03 6:07 168 165-172 1027 168 158-188 5/14

Heart

161/172max
  • Show Beats/Mile

Elevation

Asc 209m, Range 27m, Flat prediction 1:08:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 8:14
16 3.0% 7:31
13 3.0% 7:09
12 2.4% 6:37
12 3.5% 7:31
11 3.3% 6:53
See your biggest climbs

Cadence

164 (188 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 164 9.9 1:08:28 6:54
Walk 1.7 125 0.1 1:09 15:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.96% More
800m 3:02 6:07 63.24% More
1km 3:54 6:17 64.20% More
Mile 6:27 6:27 66.12% More
5k 20:25 6:34 70.98% More
5 miles 33:55 6:47 69.55% More
10k 42:15 6:48 69.72% More
10 miles 1:09:36 6:58 69.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 78.64
5km 19:03 6:08 76.08
5M 32:17 6:27 73.08
10km 41:05 6:37 71.71
10M 1:09:37 6:58 69.94
Half 1:33:54 7:10 68.08
20M 2:30:05 7:30 67.49
Mara 3:22:27 7:44 66.71

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