Sun 19th Jan 2020 at 9:00am by whlsarah

Run > General

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Time
5:46
Miles
0.57
Min/mi
10:07
WAVA
41.38
Stride(cm)
95
Cals
45
Cadence
167
BPM
132
%MHR
77.6
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:46(10:11/m) 132/144bpm 45cal 5.89/6.53mph

5:46

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	112 105-123	1167	154 120-170
0.13	1:18	39	10:28	134 126-141	1402	168 166-170
0.19	1:56	37	9:59	136 135-137	1358	168 166-170
0.25	2:32	37	9:48	132 129-135	1293	170 168-172
0.31	3:11	38	10:11	133 130-136	1355	168 166-172
0.38	3:48	37	9:54	136 133-140	1346	169 166-170
0.44	4:28	40	10:43	132 130-140	1415	170 166-172
0.50	5:03	36	9:28	139 134-144	1316	169 166-172
0.56	5:44	40	10:44	139 137-142	1492	166 158-170

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	0.6	5:44	10:11
Walk	0.6	120	0	2	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.83%	More
800m	5:01	10:05	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.66
5km	38:57	12:32	40.61
5M	1:06:35	13:19	38.77
10km	1:25:03	13:41	38.00
10M	2:25:23	14:32	36.56
Half	3:17:04	15:03	35.19
20M	5:17:25	15:52	34.31
Mara	7:10:16	16:25	33.48

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