Sun 19th Jan 2020 at 10:00am by DocM
Run > Race
-
Time
1:24:11
-
Miles
10.04
-
Min/mi
8:23
-
Pacing
91%
-
WAVA
67.78
-
Stride(cm)
99
-
Cals
778
-
Cadence
194
-
BPM
156
-
%MHR
91.7
-
B/mi
1308
-
Asc(m)
205
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 137/146bpm 47cal 6.48/7.6mph
2) 0.62m - 5:22(8:38/m) 150/159bpm 48cal 6.95/7.62mph
3) 0.62m - 5:21(8:36/m) 153/162bpm 49cal 6.97/7.49mph
4) 0.62m - 5:03(8:08/m) 153/164bpm 46cal 7.38/7.64mph
5) 0.62m - 5:11(8:20/m) 161/172bpm 50cal 7.19/7.91mph
6) 0.62m - 5:22(8:39/m) 159/166bpm 51cal 6.94/7.26mph
7) 0.62m - 5:11(8:20/m) 163/166bpm 51cal 7.2/7.51mph
8) 0.62m - 5:25(8:43/m) 162/165bpm 53cal 6.88/7.51mph
9) 0.62m - 5:08(8:15/m) 153/158bpm 46cal 7.27/7.6mph
10) 0.62m - 5:09(8:17/m) 156/164bpm 48cal 7.24/7.62mph
11) 0.62m - 5:10(8:19/m) 157/161bpm 48cal 7.21/7.7mph
12) 0.62m - 5:12(8:22/m) 157/164bpm 48cal 7.18/7.51mph
13) 0.62m - 5:14(8:25/m) 155/161bpm 47cal 7.13/7.47mph
14) 0.62m - 5:14(8:26/m) 156/163bpm 47cal 7.12/8.08mph
15) 0.62m - 5:00(8:03/m) 159/163bpm 46cal 7.45/7.89mph
16) 0.62m - 4:45(7:39/m) 164/167bpm 47cal 7.84/8.89mph
17) 0.1m - 39(6:24/m) 166/170bpm 6cal 9.37/9.41mph
5:45 5:22 5:21 5:03 5:11 5:22 5:11 5:25 5:08 5:09 5:10 5:12 5:14 5:14 5:00 4:45 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:23 |
136 117-146 |
1277 |
192 180-198 |
14/3 |
1.00 |
9:09 |
4:28 |
8:56 |
149 139-159 |
1330 |
194 186-196 |
13/12 |
1.50 |
13:16 |
4:07 |
8:14 |
152 145-158 |
1251 |
196 192-198 |
14/12 |
2.00 |
17:33 |
4:17 |
8:34 |
154 145-164 |
1318 |
194 180-198 |
5/9 |
2.50 |
21:40 |
4:07 |
8:13 |
153 145-161 |
1257 |
193 188-198 |
3/23 |
3.00 |
25:47 |
4:07 |
8:14 |
163 156-172 |
1343 |
195 190-198 |
11/5 |
3.50 |
30:03 |
4:16 |
8:32 |
160 153-166 |
1365 |
194 186-198 |
8/8 |
4.00 |
34:17 |
4:14 |
8:28 |
161 149-166 |
1363 |
194 180-200 |
10/6 |
4.50 |
38:31 |
4:14 |
8:28 |
160 155-165 |
1356 |
194 190-200 |
12/10 |
5.00 |
42:56 |
4:25 |
8:50 |
162 154-165 |
1430 |
195 192-198 |
16/5 |
5.50 |
47:02 |
4:07 |
8:14 |
152 145-158 |
1251 |
193 190-198 |
2/20 |
6.00 |
51:16 |
4:14 |
8:28 |
154 146-163 |
1303 |
194 190-196 |
14/11 |
6.50 |
55:18 |
4:02 |
8:03 |
157 150-161 |
1264 |
196 192-200 |
4/8 |
7.00 |
59:26 |
4:08 |
8:16 |
157 151-160 |
1298 |
194 190-196 |
6/8 |
7.50 |
1:03:41 |
4:15 |
8:31 |
157 149-164 |
1337 |
194 190-198 |
10/4 |
8.00 |
1:07:50 |
4:09 |
8:17 |
156 148-160 |
1292 |
193 188-196 |
10/10 |
8.50 |
1:12:16 |
4:26 |
8:53 |
157 152-163 |
1394 |
193 188-198 |
17/2 |
9.00 |
1:16:16 |
4:00 |
8:00 |
157 150-163 |
1257 |
196 188-200 |
10/11 |
9.50 |
1:20:16 |
3:59 |
7:58 |
160 152-165 |
1276 |
195 178-202 |
12/13 |
10.00 |
1:23:54 |
3:39 |
7:17 |
164 161-166 |
1195 |
197 192-202 |
5/14 |
10.04 |
1:24:12 |
18 |
6:40 |
169 167-170 |
1127 |
202 202-202 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.8% |
8:55
|
16 2.8% |
8:35
|
14 2.3% |
8:05
|
13 2.7% |
9:02
|
12 2.4% |
9:57
|
12 2.9% |
8:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
58.48% |
More |
800m |
3:34 |
7:10 |
61.02% |
More |
1km |
4:38 |
7:27 |
61.18% |
More |
Mile |
7:34 |
7:34 |
63.71% |
More |
5k |
25:16 |
8:08 |
66.69% |
More |
5 miles |
40:51 |
8:10 |
67.36% |
More |
10k |
51:15 |
8:15 |
67.25% |
More |
10 miles |
1:23:47 |
8:23 |
67.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
73.07 |
5km |
23:04 |
7:25 |
73.06 |
5M |
39:00 |
7:48 |
70.56 |
10km |
49:34 |
7:59 |
69.53 |
10M |
1:23:49 |
8:23 |
67.78 |
Half |
1:52:55 |
8:37 |
65.73 |
20M |
3:00:09 |
9:00 |
64.88 |
Mara |
4:02:43 |
9:16 |
63.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
😀