Sun 19th Jan 2020 at 10:00am by anyonebutmatt

Run > General

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Time
54:28
Miles
6.42
Min/mi
8:29
Pacing
69%
WAVA
51.13
Stride(cm)
96
Cals
704
Cadence
199
BPM
155
%MHR
90.6
B/mi
1314
Asc(m)
225
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 132/169bpm 85cal 7.7/9.23mph
2) 1m - 7:16(7:16/m) 169/176bpm 108cal 8.25/8.93mph
3) 1m - 11:02(11:02/m) 164/175bpm 153cal 5.44/7.85mph
4) 1m - 8:13(8:13/m) 154/167bpm 105cal 7.3/7.93mph
5) 1m - 7:55(7:55/m) 153/168bpm 98cal 7.58/9.43mph
6) 1m - 8:54(8:54/m) 154/165bpm 108cal 6.74/9.96mph
7) 0.42m - 3:19(7:52/m) 164/173bpm 47cal 7.63/8.47mph

7:48 7:16 11:02 8:13 7:55 8:54 3:19

Pin Map

0mi in 0

Pace

17%

29%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	119 101-133	1032	210 198-220	4/6
0.50	4:12	2:02	8:07	120 113-126	975	208 200-216	14/1
0.75	6:04	1:52	7:27	137 122-164	1021	212 204-222	1/6
1.00	7:47	1:43	6:53	163 155-169	1122	214 210-216	3/10
1.25	9:29	1:42	6:49	166 161-170	1132	213 208-216	1/12
1.50	11:18	1:49	7:15	167 162-173	1211	214 212-216	3/5
1.75	13:08	1:50	7:20	172 169-175	1263	211 208-214	4/4
2.00	15:03	1:55	7:41	172 169-175	1322	209 204-214	9/0
2.25	17:04	2:00	8:01	169 165-175	1354	207 200-212	14/1
2.50	19:06	2:02	8:08	169 163-174	1376	204 154-212	11/1
2.75	23:04	3:58	15:52	162 152-174	2570	149 138-156	39/0
3.00	26:06	3:02	12:08	159 154-167	1929	166 144-210	38/0
3.25	28:07	2:02	8:07	159 143-166	1290	207 202-210	14/0
3.50	30:10	2:02	8:09	145 140-158	1182	207 202-214	8/2
3.75	32:15	2:06	8:23	155 148-159	1298	203 198-208	11/5
4.00	34:18	2:03	8:13	155 149-164	1274	204 200-208	12/0
4.25	36:21	2:03	8:10	155 150-158	1266	208 206-210	8/1
4.50	38:06	1:45	6:58	147 140-153	1025	211 208-214	1/10
4.75	39:47	1:41	6:46	150 140-159	1015	213 210-216	0/18
5.00	42:14	2:27	9:47	157 150-168	1537	194 90-212	0/39
5.25	45:13	2:59	11:57	148 137-163	1768	180 84-224	1/25
5.50	47:36	2:23	9:31	154 149-165	1466	196 184-210	0/49
5.75	49:19	1:43	6:53	157 153-161	1082	216 210-220	1/10
6.00	51:08	1:49	7:15	158 154-163	1146	210 200-214	3/4
6.25	53:12	2:04	8:16	163 154-173	1349	205 198-210	11/1
6.42	54:28	1:16	7:20	167 160-172	1224	208 206-210	1/5

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 165m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
165 4.3%	9:20
19 3.0%	8:07
13 1.9%	7:53
See your biggest climbs

Cadence

199 (224 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	207	6.1	48:22	7:59
Walk	11.2	144	0.4	6:06	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.43%	More
800m	3:24	6:49	50.77%	More
1km	4:17	6:54	52.67%	More
Mile	6:59	6:59	55.86%	More
5k	25:47	8:18	51.34%	More
5 miles	42:11	8:26	50.99%	More
10k	52:39	8:28	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.07
5km	25:06	8:05	52.75
5M	41:43	8:21	51.56
10km	52:36	8:28	51.10
10M	1:27:25	8:45	50.79
Half	1:56:38	8:54	49.98
20M	3:03:14	9:10	50.41
Mara	4:04:27	9:20	50.38

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