Sun 19th Jan 2020 at 8:00am by chrischew01

Run > General

  • Time
    1:40:32
  • Miles
    11.58
  • Min/mi
    8:41
  • Pacing
    80%
  • WAVA
    58.49
  • Stride(cm)
    116
  • Cadence
    160
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 134/148bpm 79/80rpm 10.77/13kmph
2) 1km - 5:40(5:41/km) 149/158bpm 79/80rpm 10.57/12.7kmph
3) 1km - 5:15(5:16/km) 145/155bpm 80/82rpm 11.4/13.51kmph
4) 1km - 5:22(5:23/km) 152/161bpm 80/85rpm 11.16/12.57kmph
5) 1km - 5:21(5:22/km) 150/156bpm 80/82rpm 11.2/17.43kmph
6) 1km - 5:30(5:31/km) 149/157bpm 80/82rpm 10.88/12.38kmph
7) 1km - 5:25(5:26/km) 147/155bpm 80/82rpm 11.06/12.53kmph
8) 1km - 5:15(5:16/km) 142/155bpm 80/82rpm 11.4/14.99kmph
9) 1km - 5:22(5:22/km) 142/152bpm 80/80rpm 11.17/12.26kmph
10) 1.24km - 6:37(5:19/km) 134/144bpm 80/84rpm 11.28/12.29kmph
11) 1km - 5:41(5:41/km) 142/157bpm 79/82rpm 10.55/12.5kmph
12) 1km - 5:26(5:26/km) 139/150bpm 80/82rpm 11.03/12.44kmph
13) 1km - 5:13(5:13/km) 147/158bpm 81/82rpm 11.5/14.04kmph
14) 1km - 5:18(5:19/km) 144/153bpm 80/82rpm 11.3/13.43kmph
15) 1km - 5:11(5:11/km) 143/151bpm 81/82rpm 11.56/16.39kmph
16) 1km - 5:17(5:17/km) 154/158bpm 80/82rpm 11.35/12.98kmph
17) 1km - 5:11(5:11/km) 145/158bpm 80/80rpm 11.57/13.26kmph
18) 1km - 5:30(5:30/km) 130/141bpm 80/82rpm 10.9/15.01kmph
5:34 5:40 5:15 5:22 5:21 5:30 5:25 5:15 5:22 6:37 5:41 5:26 5:13 5:18 5:11 5:17 5:11 5:30

Pace

86% 9% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:03 132 86-148 1195 157 48-160
1.00 9:05 4:34 9:07 146 136-157 1332 158 154-160
1.50 13:21 4:16 8:32 150 139-158 1279 161 158-164
2.00 17:43 4:22 8:44 144 137-152 1257 159 154-162
2.50 22:03 4:20 8:40 153 143-161 1326 160 154-170
3.00 26:20 4:17 8:35 149 143-156 1278 160 158-164
3.50 30:50 4:30 9:00 150 142-157 1349 160 152-164
4.00 35:11 4:21 8:42 149 143-156 1298 161 158-164
4.50 39:26 4:15 8:30 144 138-155 1223 160 158-164
5.00 43:42 4:16 8:33 142 133-154 1213 160 158-164
5.50 47:58 4:15 8:31 143 134-152 1217 159 154-160
6.00 53:34 5:37 11:13 133 115-143 1492 159 102-168
6.50 58:07 4:33 9:06 139 126-151 1265 159 150-164
7.00 1:02:34 4:27 8:53 144 137-157 1279 159 150-164
7.50 1:06:57 4:23 8:46 139 132-150 1219 159 152-164
8.00 1:11:09 4:12 8:24 147 136-158 1234 161 158-164
8.50 1:15:26 4:17 8:34 146 136-155 1251 160 158-162
9.00 1:19:41 4:15 8:31 142 136-145 1209 161 160-164
9.50 1:23:51 4:10 8:20 148 136-157 1234 161 158-164
10.00 1:28:04 4:13 8:25 153 146-158 1288 160 158-164
10.50 1:32:12 4:08 8:17 144 131-158 1193 160 158-160
11.00 1:36:34 4:22 8:44 132 120-142 1152 160 158-164
11.50 1:40:57 4:23 8:46 135 121-156 1184 158 154-164
11.58 1:41:50 53 10:35 152 147-156 1608 152 144-156

Heart

144/161max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.34% More
800m 3:59 8:00 49.93% More
1km 5:05 8:11 50.90% More
Mile 8:16 8:16 53.18% More
5k 26:03 8:23 57.44% More
5 miles 42:39 8:32 57.21% More
10k 54:31 8:46 55.91% More
10 miles 1:27:21 8:44 57.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.54
5km 24:44 7:58 60.51
5M 41:05 8:13 59.38
10km 51:47 8:20 58.86
10M 1:25:59 8:36 58.63
Half 1:54:39 8:45 57.75
20M 2:59:59 9:00 58.29
Mara 4:00:00 9:10 58.29
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