Sun 19th Jan 2020 at 8:00am by chrischew01
Run > General
-
Time
1:40:32
-
Miles
11.58
-
Min/mi
8:41
-
Pacing
80%
-
WAVA
58.49
-
Stride(cm)
116
-
Cadence
160
-
BPM
144
-
%MHR
78.5
-
B/mi
1248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 134/148bpm 79/80rpm 10.77/13kmph
2) 1km - 5:40(5:41/km) 149/158bpm 79/80rpm 10.57/12.7kmph
3) 1km - 5:15(5:16/km) 145/155bpm 80/82rpm 11.4/13.51kmph
4) 1km - 5:22(5:23/km) 152/161bpm 80/85rpm 11.16/12.57kmph
5) 1km - 5:21(5:22/km) 150/156bpm 80/82rpm 11.2/17.43kmph
6) 1km - 5:30(5:31/km) 149/157bpm 80/82rpm 10.88/12.38kmph
7) 1km - 5:25(5:26/km) 147/155bpm 80/82rpm 11.06/12.53kmph
8) 1km - 5:15(5:16/km) 142/155bpm 80/82rpm 11.4/14.99kmph
9) 1km - 5:22(5:22/km) 142/152bpm 80/80rpm 11.17/12.26kmph
10) 1.24km - 6:37(5:19/km) 134/144bpm 80/84rpm 11.28/12.29kmph
11) 1km - 5:41(5:41/km) 142/157bpm 79/82rpm 10.55/12.5kmph
12) 1km - 5:26(5:26/km) 139/150bpm 80/82rpm 11.03/12.44kmph
13) 1km - 5:13(5:13/km) 147/158bpm 81/82rpm 11.5/14.04kmph
14) 1km - 5:18(5:19/km) 144/153bpm 80/82rpm 11.3/13.43kmph
15) 1km - 5:11(5:11/km) 143/151bpm 81/82rpm 11.56/16.39kmph
16) 1km - 5:17(5:17/km) 154/158bpm 80/82rpm 11.35/12.98kmph
17) 1km - 5:11(5:11/km) 145/158bpm 80/80rpm 11.57/13.26kmph
18) 1km - 5:30(5:30/km) 130/141bpm 80/82rpm 10.9/15.01kmph
5:34 5:40 5:15 5:22 5:21 5:30 5:25 5:15 5:22 6:37 5:41 5:26 5:13 5:18 5:11 5:17 5:11 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:32 |
4:32 |
9:03 |
132 86-148 |
1195 |
157 48-160 |
1.00 |
9:05 |
4:34 |
9:07 |
146 136-157 |
1332 |
158 154-160 |
1.50 |
13:21 |
4:16 |
8:32 |
150 139-158 |
1279 |
161 158-164 |
2.00 |
17:43 |
4:22 |
8:44 |
144 137-152 |
1257 |
159 154-162 |
2.50 |
22:03 |
4:20 |
8:40 |
153 143-161 |
1326 |
160 154-170 |
3.00 |
26:20 |
4:17 |
8:35 |
149 143-156 |
1278 |
160 158-164 |
3.50 |
30:50 |
4:30 |
9:00 |
150 142-157 |
1349 |
160 152-164 |
4.00 |
35:11 |
4:21 |
8:42 |
149 143-156 |
1298 |
161 158-164 |
4.50 |
39:26 |
4:15 |
8:30 |
144 138-155 |
1223 |
160 158-164 |
5.00 |
43:42 |
4:16 |
8:33 |
142 133-154 |
1213 |
160 158-164 |
5.50 |
47:58 |
4:15 |
8:31 |
143 134-152 |
1217 |
159 154-160 |
6.00 |
53:34 |
5:37 |
11:13 |
133 115-143 |
1492 |
159 102-168 |
6.50 |
58:07 |
4:33 |
9:06 |
139 126-151 |
1265 |
159 150-164 |
7.00 |
1:02:34 |
4:27 |
8:53 |
144 137-157 |
1279 |
159 150-164 |
7.50 |
1:06:57 |
4:23 |
8:46 |
139 132-150 |
1219 |
159 152-164 |
8.00 |
1:11:09 |
4:12 |
8:24 |
147 136-158 |
1234 |
161 158-164 |
8.50 |
1:15:26 |
4:17 |
8:34 |
146 136-155 |
1251 |
160 158-162 |
9.00 |
1:19:41 |
4:15 |
8:31 |
142 136-145 |
1209 |
161 160-164 |
9.50 |
1:23:51 |
4:10 |
8:20 |
148 136-157 |
1234 |
161 158-164 |
10.00 |
1:28:04 |
4:13 |
8:25 |
153 146-158 |
1288 |
160 158-164 |
10.50 |
1:32:12 |
4:08 |
8:17 |
144 131-158 |
1193 |
160 158-160 |
11.00 |
1:36:34 |
4:22 |
8:44 |
132 120-142 |
1152 |
160 158-164 |
11.50 |
1:40:57 |
4:23 |
8:46 |
135 121-156 |
1184 |
158 154-164 |
11.58 |
1:41:50 |
53 |
10:35 |
152 147-156 |
1608 |
152 144-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.34% |
More |
800m |
3:59 |
8:00 |
49.93% |
More |
1km |
5:05 |
8:11 |
50.90% |
More |
Mile |
8:16 |
8:16 |
53.18% |
More |
5k |
26:03 |
8:23 |
57.44% |
More |
5 miles |
42:39 |
8:32 |
57.21% |
More |
10k |
54:31 |
8:46 |
55.91% |
More |
10 miles |
1:27:21 |
8:44 |
57.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.54 |
5km |
24:44 |
7:58 |
60.51 |
5M |
41:05 |
8:13 |
59.38 |
10km |
51:47 |
8:20 |
58.86 |
10M |
1:25:59 |
8:36 |
58.63 |
Half |
1:54:39 |
8:45 |
57.75 |
20M |
2:59:59 |
9:00 |
58.29 |
Mara |
4:00:00 |
9:10 |
58.29 |
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