Sun 19th Jan 2020 at 10:00am by chrischew01

Run > General

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Time
35:19
Miles
4.23
Min/mi
8:21
Pacing
83%
WAVA
58.25
Stride(cm)
116
Cadence
166
BPM
156
%MHR
85.4
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:10/km) 136/167bpm 82/85rpm 11.62/16.92kmph
2) 1km - 4:57(4:58/km) 164/169bpm 85/87rpm 12.1/13.67kmph
3) 1km - 5:27(5:27/km) 165/171bpm 84/87rpm 11/14.02kmph
4) 1km - 5:00(5:00/km) 163/170bpm 83/87rpm 11.99/13.43kmph
5) 1km - 5:09(5:10/km) 162/171bpm 86/89rpm 11.62/15.89kmph
6) 1km - 5:37(5:37/km) 147/166bpm 79/87rpm 10.67/14.33kmph

5:09 4:57 5:27 5:00 5:09 5:37

Pace

48%

18%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	106 81-126	924	163 118-170
0.25	2:14	1:08	9:06	131 124-135	1192	162 158-164
0.38	3:06	52	6:56	131 123-136	908	163 158-166
0.50	4:03	58	7:41	151 133-163	1161	164 162-170
0.63	5:10	1:07	8:55	163 158-167	1454	165 162-170
0.75	6:13	1:03	8:24	165 163-166	1385	169 166-174
0.88	7:07	54	7:14	162 159-165	1171	172 172-174
1.00	8:11	1:04	8:31	167 164-169	1423	170 162-174
1.13	9:10	59	7:51	163 158-167	1280	169 164-170
1.25	10:10	1:00	7:57	164 160-165	1303	170 170-174
1.38	11:08	58	7:43	168 165-171	1297	173 172-174
1.50	12:13	1:05	8:42	166 162-170	1445	169 166-172
1.63	13:22	1:09	9:12	166 164-167	1528	167 162-172
1.75	14:28	1:06	8:48	163 159-165	1433	166 162-172
1.88	15:39	1:11	9:31	162 161-163	1542	162 162-164
2.00	16:47	1:08	9:01	161 158-162	1451	163 158-170
2.13	17:44	57	7:34	164 160-166	1242	168 164-170
2.25	18:41	57	7:40	163 159-166	1248	167 162-170
2.38	19:42	1:00	8:04	165 164-167	1331	167 162-170
2.50	20:40	58	7:47	163 153-170	1268	170 166-174
2.63	21:37	57	7:33	156 150-167	1178	171 166-174
2.75	22:32	55	7:23	168 167-169	1241	171 166-176
2.88	23:48	1:16	10:08	169 165-171	1712	172 166-174
3.00	24:51	1:03	8:20	161 156-166	1342	172 172-174
3.13	25:52	1:02	8:14	151 148-155	1243	172 172-174
3.25	26:50	58	7:45	156 153-160	1208	172 172-174
3.38	28:38	1:48	14:21	133 103-160	1909	133 104-174
3.50	29:36	58	7:46	141 111-156	1094	166 164-168
3.63	30:29	53	7:06	161 154-164	1142	167 164-168
3.75	31:31	1:02	8:13	161 153-166	1323	166 162-174
3.88	32:28	57	7:36	158 149-166	1201	167 160-168
4.00	33:33	1:05	8:36	160 150-165	1377	165 162-170
4.13	34:32	59	7:56	156 154-160	1237	166 162-170
4.23	35:18	46	7:23	162 156-164	1195	163 156-166

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	4.2	34:11	8:13
Walk	3.1	115	0.1	1:06	16:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.01%	More
800m	3:49	7:40	52.17%	More
1km	4:46	7:40	54.38%	More
Mile	7:56	7:56	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:25	8:11	58.88
5M	42:12	8:26	57.81
10km	53:12	8:34	57.30
10M	1:28:21	8:50	57.06
Half	1:57:48	9:00	56.21
20M	3:04:56	9:15	56.73
Mara	4:06:36	9:25	56.73

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