Sun 19th Jan 2020 at 10:00am by richaca2

Run > General

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Time
1:19:29
Miles
10.01
Min/mi
7:56
Pacing
91%
WAVA
61.29
Stride(cm)
113
Cals
1055
Cadence
179
BPM
162
%MHR
94.7
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 141/175bpm 66cal 6.21/7.14mph
2) 0.62m - 5:16(8:29/m) 146/156bpm 62cal 7.07/7.39mph
3) 0.62m - 5:10(8:19/m) 154/162bpm 66cal 7.22/7.64mph
4) 0.62m - 4:49(7:46/m) 152/160bpm 60cal 7.73/8.01mph
5) 0.62m - 4:50(7:47/m) 162/166bpm 64cal 7.71/8.04mph
6) 0.62m - 4:53(7:52/m) 163/169bpm 65cal 7.63/8.06mph
7) 0.62m - 4:49(7:46/m) 166/170bpm 66cal 7.73/7.93mph
8) 0.62m - 4:52(7:50/m) 169/173bpm 68cal 7.65/8.1mph
9) 0.62m - 4:45(7:38/m) 164/167bpm 64cal 7.86/8.18mph
10) 0.62m - 4:53(7:51/m) 167/171bpm 67cal 7.63/7.97mph
11) 0.62m - 4:54(7:53/m) 166/170bpm 67cal 7.61/7.99mph
12) 0.62m - 4:56(7:57/m) 166/170bpm 68cal 7.55/7.72mph
13) 0.62m - 4:51(7:49/m) 169/174bpm 67cal 7.67/8.04mph
14) 0.62m - 4:47(7:41/m) 169/174bpm 67cal 7.8/8.22mph
15) 0.62m - 4:38(7:27/m) 172/175bpm 66cal 8.06/8.41mph
16) 0.62m - 4:38(7:27/m) 172/175bpm 66cal 8.05/8.85mph
17) 0.06m - 27(7:01/m) 171/172bpm 6cal 8.55/8.85mph

6:00 5:16 5:10 4:49 4:50 4:53 4:49 4:52 4:45 4:53 4:54 4:56 4:51 4:47 4:38 4:38 27

Pin Map

0mi in 0

Pace

16%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:50	142 76-175	1397	173 120-182
1.00	9:19	4:24	8:48	143 138-155	1259	176 172-182
1.50	13:19	4:00	8:00	153 147-162	1224	178 174-182
2.00	17:29	4:10	8:21	153 146-162	1277	177 172-190
2.50	21:26	3:56	7:52	152 144-159	1197	179 174-186
3.00	25:19	3:53	7:46	163 159-166	1266	178 176-182
3.50	29:12	3:53	7:46	163 159-166	1266	178 174-182
4.00	33:05	3:53	7:46	165 156-169	1281	179 176-182
4.50	36:59	3:54	7:49	166 161-169	1297	180 176-184
5.00	40:56	3:57	7:53	169 166-173	1333	179 174-182
5.50	44:43	3:47	7:34	163 156-167	1233	178 174-186
6.00	48:41	3:59	7:58	166 160-170	1321	181 174-190
6.50	52:35	3:54	7:48	166 164-170	1294	180 176-184
7.00	56:33	3:58	7:56	166 161-170	1318	180 176-184
7.50	1:00:29	3:56	7:51	168 166-170	1319	180 176-188
8.00	1:04:20	3:52	7:43	169 166-172	1304	184 180-188
8.50	1:08:22	4:02	8:04	170 166-174	1371	181 178-190
9.00	1:12:05	3:42	7:24	171 163-175	1266	185 178-188
9.50	1:15:52	3:47	7:35	172 169-175	1303	183 178-190
10.00	1:19:28	3:36	7:13	172 171-174	1240	185 180-190

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:19:31	7:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.75%	More
800m	3:35	7:12	53.65%	More
1km	4:33	7:19	55.04%	More
Mile	7:24	7:24	57.62%	More
5k	23:48	7:40	60.90%	More
5 miles	38:32	7:42	61.22%	More
10k	48:01	7:44	61.35%	More
10 miles	1:19:28	7:57	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:00	7:24	63.02
5M	38:05	7:37	61.95
10km	47:57	7:43	61.44
10M	1:19:24	7:56	61.33
Half	1:45:43	8:04	60.47
20M	2:45:33	8:17	61.18
Mara	3:40:24	8:25	61.28

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