Sun 19th Jan 2020 at 10:00am by Steve Shaughnessy

Run > Steady-State

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Time
49:03
Miles
6.12
Min/mi
8:01
Pacing
62%
WAVA
67.63
Stride(cm)
125
Cals
551
Cadence
160
BPM
127
%MHR
74.3
B/mi
1018
Asc(m)
118
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 117/131bpm 93cal 6.92/7.41mph
2) 1m - 9:06(9:06/m) 116/130bpm 88cal 6.59/8.14mph
3) 1m - 7:59(7:59/m) 138/147bpm 107cal 7.51/8.5mph
4) 1m - 7:42(7:42/m) 135/148bpm 100cal 7.79/9.58mph
5) 1m - 7:19(7:19/m) 132/152bpm 83cal 8.21/9.75mph
6) 1m - 7:25(7:25/m) 128/136bpm 73cal 8.08/9.1mph
7) 0.12m - 51(7:21/m) 125/127bpm 7cal 8.17/8.04mph

8:40 9:06 7:59 7:42 7:19 7:25 51

Pace

21%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	109 80-128	1037	154 120-160	3/2
0.50	4:22	1:59	7:55	117 113-121	927	158 154-162	0/8
0.75	6:39	2:17	9:08	122 118-131	1115	159 156-164	7/0
1.00	8:41	2:02	8:07	122 115-127	991	158 154-162	1/2
1.25	10:51	2:10	8:40	124 121-127	1075	158 156-162	4/0
1.50	13:02	2:12	8:46	111 79-129	974	160 156-162	11/1
1.75	15:14	2:11	8:45	113 81-119	989	159 156-162	11/0
2.00	19:31	4:18 +1:46	17:11	117 97-130	2011	158 122-174	26/0
2.25	21:47	2:15	9:02	137 124-147	1237	165 158-174	21/0
2.50	23:43	1:56	7:45	139 136-143	1076	161 154-166	0/17
2.75	25:35	1:53	7:30	139 136-143	1043	160 156-164	1/8
3.00	28:14	2:39 +43	10:34	135 107-144	1428	159 122-168	6/3
3.25	30:19	2:05	8:20	132 114-148	1099	161 148-166	2/7
3.50	32:11	1:52	7:27	134 130-137	998	161 160-164	3/2
3.75	34:39	2:28 +32	9:53	138 133-142	1364	161 122-168	1/3
4.00	37:12	2:33 +43	10:14	137 115-148	1402	164 122-178	2/3
4.25	39:01	1:49	7:16	136 122-152	988	164 158-178	1/7
4.50	40:53	1:51	7:26	132 120-139	980	162 156-172	0/22
4.75	43:17	2:24 +39	9:36	125 117-145	1200	162 124-172	1/13
5.00	45:11	1:54	7:35	133 123-136	1009	161 158-164	1/5
5.25	47:00	1:49	7:17	134 132-136	975	160 158-162	0/7
5.50	48:52	1:52	7:30	130 121-136	975	161 158-164	1/3
5.75	51:44	2:52 +1:02	11:28	126 96-134	1445	163 122-174	3/2
6.00	53:37	1:53	7:32	122 99-130	919	164 158-170	4/1
6.12	54:29	52	7:30	125 124-127	938	163 158-170	1/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 83m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.8%	10:21
See your biggest climbs

Cadence

160 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	161	6.1	48:12	8:39
Walk	3.6	122	0.1	2:08	34:25
Still	0.0	-	-	1	-
Pause	7.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	52.76%	More
800m	3:29	7:00	62.41%	More
1km	4:30	7:14	63.01%	More
Mile	7:19	7:19	65.94%	More
5k	25:56	8:21	63.39%	More
5 miles	44:07	8:49	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.28
5km	23:53	7:41	68.84
5M	39:35	7:55	68.00
10km	49:51	8:01	67.58
10M	1:22:35	8:16	67.62
Half	1:49:59	8:24	66.78
20M	2:52:20	8:37	67.53
Mara	3:49:30	8:46	67.62

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