-
Time
1:54:19
-
Miles
14.05
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
60.72
-
Stride(cm)
115
-
Cals
1709
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 119cal 7.11/7.76mph
2) 1m - 8:03(8:03/m) 121cal 7.46/7.74mph
3) 1m - 8:05(8:05/m) 122cal 7.43/7.66mph
4) 1m - 8:19(8:19/m) 121cal 7.22/7.66mph
5) 1m - 8:05(8:05/m) 122cal 7.43/7.7mph
6) 1m - 7:58(7:58/m) 122cal 7.53/7.81mph
7) 1m - 8:12(8:12/m) 122cal 7.32/7.76mph
8) 1m - 8:14(8:14/m) 122cal 7.29/7.62mph
9) 1m - 8:03(8:03/m) 121cal 7.45/8.01mph
10) 1m - 8:03(8:03/m) 120cal 7.46/8.37mph
11) 1m - 8:19(8:19/m) 125cal 7.22/8.68mph
12) 1m - 8:02(8:02/m) 122cal 7.47/7.93mph
13) 1m - 8:11(8:11/m) 122cal 7.33/7.85mph
14) 1m - 7:57(7:57/m) 123cal 7.55/8.12mph
15) 0.05m - 24(7:58/m) 5cal 7.53/7.39mph
8:26 8:03 8:05 8:19 8:05 7:58 8:12 8:14 8:03 8:03 8:19 8:02 8:11 7:57 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:37 |
171 118-178 |
1.00 |
8:26 |
4:07 |
8:15 |
174 172-178 |
1.50 |
12:30 |
4:04 |
8:09 |
173 168-176 |
2.00 |
16:29 |
3:59 |
7:57 |
173 170-178 |
2.50 |
20:32 |
4:03 |
8:07 |
173 170-178 |
3.00 |
24:34 |
4:01 |
8:03 |
173 166-174 |
3.50 |
28:49 |
4:16 |
8:31 |
171 164-174 |
4.00 |
32:52 |
4:03 |
8:06 |
173 172-176 |
4.50 |
36:55 |
4:03 |
8:06 |
173 170-174 |
5.00 |
40:57 |
4:02 |
8:03 |
173 170-176 |
5.50 |
44:57 |
4:00 |
8:00 |
171 168-174 |
6.00 |
48:55 |
3:58 |
7:56 |
173 170-176 |
6.50 |
53:01 |
4:06 |
8:12 |
170 166-174 |
7.00 |
57:07 |
4:06 |
8:11 |
170 168-176 |
7.50 |
1:01:13 |
4:06 |
8:12 |
171 168-174 |
8.00 |
1:05:21 |
4:08 |
8:16 |
170 168-172 |
8.50 |
1:09:21 |
4:01 |
8:01 |
171 170-174 |
9.00 |
1:13:24 |
4:02 |
8:04 |
172 170-174 |
9.50 |
1:17:30 |
4:06 |
8:13 |
172 168-174 |
10.00 |
1:21:27 |
3:56 |
7:53 |
172 168-176 |
10.50 |
1:25:30 |
4:03 |
8:07 |
173 170-174 |
11.00 |
1:29:45 |
4:15 |
8:31 |
170 166-174 |
11.50 |
1:33:38 |
3:53 |
7:45 |
171 168-178 |
12.00 |
1:37:47 |
4:09 |
8:18 |
170 164-172 |
12.50 |
1:41:50 |
4:03 |
8:06 |
171 168-174 |
13.00 |
1:46:01 |
4:11 +3
|
8:21 |
172 170-174 |
13.50 |
1:49:57 |
3:56 |
7:52 |
171 170-174 |
14.00 |
1:53:58 |
4:01 |
8:02 |
172 170-174 |
14.05 |
1:54:22 |
24 |
8:06 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.93% |
More |
800m |
3:50 |
7:44 |
50.02% |
More |
1km |
4:49 |
7:45 |
52.03% |
More |
Mile |
7:54 |
7:54 |
53.93% |
More |
5k |
25:00 |
8:03 |
57.98% |
More |
5 miles |
40:26 |
8:05 |
58.35% |
More |
10k |
50:17 |
8:05 |
58.60% |
More |
10 miles |
1:21:03 |
8:06 |
60.08% |
More |
Half |
1:46:18 |
8:07 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
61.29 |
5km |
23:05 |
7:26 |
62.79 |
5M |
38:14 |
7:39 |
61.71 |
10km |
48:09 |
7:45 |
61.19 |
10M |
1:19:43 |
7:58 |
61.08 |
Half |
1:46:08 |
8:06 |
60.23 |
20M |
2:46:13 |
8:19 |
60.94 |
Mara |
3:41:18 |
8:27 |
61.03 |
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