Sun 19th Jan 2020 at 9:00am by Treborstreet

Run > General

  • Time
    1:54:19
  • Miles
    14.05
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    60.72
  • Stride(cm)
    115
  • Cals
    1709
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119cal 7.11/7.76mph
2) 1m - 8:03(8:03/m) 121cal 7.46/7.74mph
3) 1m - 8:05(8:05/m) 122cal 7.43/7.66mph
4) 1m - 8:19(8:19/m) 121cal 7.22/7.66mph
5) 1m - 8:05(8:05/m) 122cal 7.43/7.7mph
6) 1m - 7:58(7:58/m) 122cal 7.53/7.81mph
7) 1m - 8:12(8:12/m) 122cal 7.32/7.76mph
8) 1m - 8:14(8:14/m) 122cal 7.29/7.62mph
9) 1m - 8:03(8:03/m) 121cal 7.45/8.01mph
10) 1m - 8:03(8:03/m) 120cal 7.46/8.37mph
11) 1m - 8:19(8:19/m) 125cal 7.22/8.68mph
12) 1m - 8:02(8:02/m) 122cal 7.47/7.93mph
13) 1m - 8:11(8:11/m) 122cal 7.33/7.85mph
14) 1m - 7:57(7:57/m) 123cal 7.55/8.12mph
15) 0.05m - 24(7:58/m) 5cal 7.53/7.39mph
8:26 8:03 8:05 8:19 8:05 7:58 8:12 8:14 8:03 8:03 8:19 8:02 8:11 7:57 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 26% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:19 4:19 8:37 171 118-178
1.00 8:26 4:07 8:15 174 172-178
1.50 12:30 4:04 8:09 173 168-176
2.00 16:29 3:59 7:57 173 170-178
2.50 20:32 4:03 8:07 173 170-178
3.00 24:34 4:01 8:03 173 166-174
3.50 28:49 4:16 8:31 171 164-174
4.00 32:52 4:03 8:06 173 172-176
4.50 36:55 4:03 8:06 173 170-174
5.00 40:57 4:02 8:03 173 170-176
5.50 44:57 4:00 8:00 171 168-174
6.00 48:55 3:58 7:56 173 170-176
6.50 53:01 4:06 8:12 170 166-174
7.00 57:07 4:06 8:11 170 168-176
7.50 1:01:13 4:06 8:12 171 168-174
8.00 1:05:21 4:08 8:16 170 168-172
8.50 1:09:21 4:01 8:01 171 170-174
9.00 1:13:24 4:02 8:04 172 170-174
9.50 1:17:30 4:06 8:13 172 168-174
10.00 1:21:27 3:56 7:53 172 168-176
10.50 1:25:30 4:03 8:07 173 170-174
11.00 1:29:45 4:15 8:31 170 166-174
11.50 1:33:38 3:53 7:45 171 168-178
12.00 1:37:47 4:09 8:18 170 164-172
12.50 1:41:50 4:03 8:06 171 168-174
13.00 1:46:01 4:11 +3 8:21 172 170-174
13.50 1:49:57 3:56 7:52 171 170-174
14.00 1:53:58 4:01 8:02 172 170-174
14.05 1:54:22 24 8:06 173 172-174

Cadence

172 (178 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.93% More
800m 3:50 7:44 50.02% More
1km 4:49 7:45 52.03% More
Mile 7:54 7:54 53.93% More
5k 25:00 8:03 57.98% More
5 miles 40:26 8:05 58.35% More
10k 50:17 8:05 58.60% More
10 miles 1:21:03 8:06 60.08% More
Half 1:46:18 8:07 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.29
5km 23:05 7:26 62.79
5M 38:14 7:39 61.71
10km 48:09 7:45 61.19
10M 1:19:43 7:58 61.08
Half 1:46:08 8:06 60.23
20M 2:46:13 8:19 60.94
Mara 3:41:18 8:27 61.03
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