Sun 19th Jan 2020 at 9:00am by Paul N

Run > Long Run
  • Time
    2:12:47
  • Miles
    15.50
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    53.16
  • Stride(cm)
    99
  • Cals
    2200
  • Cadence
    189
  • BPM
    177
  • %MHR
    92
  • B/mi
    1513
  • Asc(m)
    289
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 123/140bpm 91cal 6.71/7.24mph
2) 1m - 9:04(9:04/m) 133/145bpm 102cal 6.61/6.99mph
3) 1m - 8:48(8:48/m) 142/149bpm 110cal 6.82/7.2mph
4) 1m - 8:46(8:46/m) 187/196bpm 156cal 6.85/7.18mph
5) 1m - 8:48(8:48/m) 186/195bpm 158cal 6.81/7.14mph
6) 1m - 8:49(8:49/m) 187/195bpm 160cal 6.81/7.01mph
7) 1m - 8:36(8:36/m) 191/205bpm 157cal 6.98/7.1mph
8) 1m - 8:43(8:43/m) 189/197bpm 160cal 6.88/7.33mph
9) 1m - 8:50(8:50/m) 185/193bpm 158cal 6.79/7.14mph
10) 1m - 8:40(8:40/m) 183/190bpm 150cal 6.93/7.1mph
11) 1m - 8:32(8:32/m) 180/188bpm 143cal 7.04/7.41mph
12) 1m - 8:14(8:14/m) 183/193bpm 142cal 7.29/8.04mph
13) 1m - 8:27(8:27/m) 192/206bpm 155cal 7.1/7.76mph
14) 1m - 8:17(8:17/m) 192/202bpm 151cal 7.24/7.51mph
15) 1m - 7:51(7:51/m) 192/208bpm 144cal 7.64/8.39mph
16) 0.5m - 3:26(6:52/m) 190/196bpm 63cal 8.74/9.31mph
8:57 9:04 8:48 8:46 8:48 8:49 8:36 8:43 8:50 8:40 8:32 8:14 8:27 8:17 7:51 3:26

Pace

2% 14% 74% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 121 88-138 1114 180 168-188 9/3
1.00 8:57 4:21 8:43 125 118-131 1089 185 182-190 12/2
1.50 13:35 4:38 9:16 129 126-132 1195 186 170-190 24/1
2.00 18:02 4:26 8:53 136 129-144 1208 188 184-190 24/3
2.50 22:31 4:29 8:58 139 137-142 1246 189 186-192 24/1
3.00 26:49 4:19 8:37 144 140-149 1241 189 180-194 4/10
3.50 31:10 4:20 8:40 181 146-196 1570 191 188-194 7/8
4.00 35:34 4:25 8:50 190 183-193 1677 191 188-194 16/1
4.50 39:58 4:23 8:47 184 170-190 1616 188 184-192 10/7
5.00 44:24 4:26 8:51 188 182-195 1665 187 176-194 7/3
5.50 48:50 4:27 8:54 187 178-195 1663 188 182-192 15/3
6.00 53:12 4:22 8:44 188 185-192 1642 188 184-192 17/0
6.50 57:32 4:20 8:40 189 186-193 1637 188 178-190 5/11
7.00 1:01:48 4:16 8:32 192 180-205 1637 187 182-190 8/15
7.50 1:06:26 4:38 +20 9:17 190 182-196 1762 190 176-194 4/20
8.00 1:10:51 4:25 8:50 188 182-192 1661 188 174-194 6/3
8.50 1:15:17 4:25 8:51 184 175-190 1628 191 188-196 9/3
9.00 1:19:41 4:24 8:49 186 183-193 1640 191 178-198 12/5
9.50 1:24:01 4:20 8:40 182 167-188 1578 189 180-194 14/2
10.00 1:28:21 4:19 8:39 182 175-186 1574 185 182-188 3/12
10.50 1:32:38 4:17 8:35 180 176-184 1544 185 182-190 2/16
11.00 1:36:53 4:14 8:29 181 176-187 1535 186 180-188 6/11
11.50 1:41:03 4:10 8:21 183 179-188 1528 189 180-194 7/7
12.00 1:45:06 4:03 8:06 183 176-193 1483 190 186-192 0/21
12.50 1:49:21 4:15 8:29 191 187-197 1621 190 184-192 13/8
13.00 1:53:33 4:12 8:25 193 183-204 1624 191 186-194 7/9
13.50 1:57:43 4:10 8:19 194 186-202 1615 190 186-192 3/16
14.00 2:01:51 4:08 8:15 189 175-197 1560 191 188-194 0/23
14.50 2:05:58 4:07 8:15 194 187-208 1599 191 182-196 1/25
15.00 2:09:42 3:44 7:28 191 185-194 1425 194 178-198 4/13
15.50 2:13:09 3:27 6:54 190 184-196 1310 201 182-208 2/11

Heart

177/208max
  • Show Beats/Mile

Elevation

Asc 289m, Range 137m, Flat prediction 2:10:30
Elevation Graph
Biggest Climbs (m) Min/mi
74 2.5% 8:58
31 2.2% 8:50
26 2.5% 8:48
21 1.9% 8:57
14 2.8% 8:46
12 1.8% 8:53
See your biggest climbs

Cadence

189 (208 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 15.5 2:12:49 8:34
Walk 0.3 116 0 20 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 46.42% More
800m 3:22 6:46 51.69% More
1km 4:16 6:52 53.42% More
Mile 7:10 7:10 54.79% More
5k 24:39 7:56 54.09% More
5 miles 40:29 8:06 53.47% More
10k 50:57 8:12 53.06% More
10 miles 1:24:18 8:26 52.95% More
Half 1:51:30 8:31 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.14
5km 23:08 7:27 57.65
5M 38:48 7:46 55.78
10km 49:09 7:55 54.99
10M 1:22:27 8:15 54.14
Half 1:50:35 8:26 52.98
20M 2:55:11 8:46 52.99
Mara 3:54:58 8:58 52.68
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