Sun 19th Jan 2020 at 10:00am by melbas

Walk > General

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Time
48:00
Miles
1.79
Min/mi
26:49
Stride(cm)
50
Cals
332
Cadence
119
BPM
108
%MHR
63.1
B/mi
2892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:53(25:53/m) 108/145bpm 203cal 30/95rpm 2.32/10.81mph
2) 0.79m - 22:08(28:05/m) 106/121bpm 129cal 27/79rpm 2.14/4.7mph

25:53 22:08

Pace

42%

17%

14%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:58	110 76-127	2417	125 112-144
0.13	3:07	1:45	27:58	105 95-117	2936	121 118-124
0.19	4:24	1:17	20:28	101 97-106	2067	118 100-130
0.25	5:41	1:17	20:39	104 99-109	2147	121 110-128
0.31	6:44	1:02	16:33	106 100-109	1755	121 114-126
0.38	8:31	1:47	28:37	104 95-114	2976	104 86-114
0.44	10:52	2:21	37:37	96 83-112	3611	103 88-116
0.50	14:47	3:55	1:02:35	96 85-122	6008	130 98-154
0.56	16:19	1:32	24:37	114 99-126	2806	128 94-166
0.63	16:51	32	8:31	126 116-133	1072	173 164-190
0.69	17:42	52	13:45	128 123-133	1759	155 120-174
0.75	19:17	1:34	25:12	120 111-133	3023	134 96-166
0.81	20:35	1:19	20:58	114 106-121	2390	113 108-124
0.88	23:35	3:00	47:58	104 94-116	4988	105 88-142
0.94	24:40	1:04	17:10	122 105-138	2095	154 100-166
1.00	25:52	1:12	19:13	135 121-145	2594	139 96-170
1.06	28:05	2:13	35:27	115 108-121	4078	104 98-112
1.13	31:09	3:04	49:07	104 89-116	5108	103 36-116
1.19	32:39	1:30	24:02	105 98-109	2523	104 90-112
1.25	34:14	1:35	25:13	104 101-109	2622	105 94-112
1.31	35:40	1:26	22:59	106 103-109	2436	103 94-112
1.38	37:10	1:30	24:03	105 99-109	2525	104 90-120
1.44	39:46	2:37	41:44	103 92-110	4299	97 86-110
1.50	41:26	1:40	26:34	109 105-113	2896	108 90-130
1.56	43:17	1:51	29:38	109 105-112	3230	112 86-158
1.63	44:51	1:34	25:06	102 97-105	2561	118 108-122
1.69	46:10	1:19	21:02	105 100-109	2208	118 104-126
1.75	47:17	1:07	17:57	107 102-110	1921	112 104-116
1.79	48:00	43	18:44	110 107-112	2060	121 118-124

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (190 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	10:57	22:02	More
1km	15:30	24:57	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile

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