Sun 19th Jan 2020 at 9:00am by lady alton

Run > General

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Time
56:49
Miles
5.36
Min/mi
10:36
Pacing
75%
WAVA
57.31
Stride(cm)
80
Cals
458
Cadence
189
BPM
161
%MHR
94
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 167/179bpm 89cal 5.7/6.89mph
2) 1m - 10:44(10:44/m) 168/185bpm 92cal 5.59/6.82mph
3) 1m - 12:19(12:19/m) 150/167bpm 85cal 4.87/6.95mph
4) 1m - 10:22(10:22/m) 162/169bpm 84cal 5.79/6.24mph
5) 1m - 9:24(9:24/m) 166/175bpm 79cal 6.39/7.06mph
6) 0.36m - 3:29(9:37/m) 168/172bpm 29cal 6.23/6.87mph

10:32 10:44 12:19 10:22 9:24 3:29

Pin Map

0mi in 0

Pace

15%

46%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	149 110-170	1603	187 176-194
0.50	5:19	2:38	10:31	171 161-179	1799	190 176-200
0.75	7:54	2:34	10:18	171 168-174	1761	186 174-190
1.00	10:33	2:39	10:36	174 172-178	1846	186 182-190
1.25	13:14	2:41	10:44	173 169-177	1857	187 180-190
1.50	15:47	2:34	10:14	180 174-184	1843	190 186-192
1.75	18:57	3:09	12:37	172 162-184	2171	190 186-194
2.00	21:16	2:20	9:19	147 134-171	1369	190 182-194
2.25	25:27	4:11	16:42	136 100-160	2271	191 118-198
2.50	28:04	2:37	10:29	154 136-167	1614	190 186-198
2.75	30:50	2:46	11:03	158 154-164	1746	187 184-190
3.00	33:36	2:46	11:06	159 154-162	1764	187 178-190
3.25	36:14	2:37	10:29	159 155-163	1666	188 184-190
3.50	38:55	2:42	10:47	162 159-166	1746	187 184-190
3.75	41:28	2:33	10:13	163 160-168	1664	190 186-196
4.00	43:58	2:30	9:58	162 159-166	1615	191 186-196
4.25	46:24	2:26	9:43	163 162-164	1584	191 186-198
4.50	48:42	2:18	9:11	165 162-171	1516	193 188-198
4.75	50:58	2:16	9:04	169 165-174	1531	194 188-196
5.00	53:22	2:24	9:37	167 161-173	1605	184 118-200
5.25	55:42	2:20	9:21	168 164-171	1571	192 188-198
5.36	56:51	1:09	10:15	168 166-171	1722	193 192-194

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	5.3	55:45	10:27
Walk	1.1	118	0	39	25:44
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	48.29%	More
800m	4:30	9:04	53.96%	More
1km	5:37	9:02	56.14%	More
Mile	9:17	9:17	57.00%	More
5k	31:10	10:02	59.33%	More
5 miles	52:53	10:35	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	63.39
5km	30:29	9:49	60.67
5M	52:29	10:30	57.69
10km	1:07:16	10:50	56.44
10M	1:55:48	11:35	54.21
Half	2:37:37	12:02	52.12
20M	4:15:31	12:47	50.82
Mara	5:47:48	13:16	49.60

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