Sun 19th Jan 2020 at 7:00am by Rosehip

Run > Easy

Good
cold

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Time
58:22
Miles
4.69
Min/mi
12:27
Pacing
89%
WAVA
45.70
Cals
500
Asc(m)
59
Hillscore
2
Surface
Mixed

Notes & Comments

1 comments

To Danish Camp to meet the SPA walkers

Very icy o Budna Rd, glad the mud on Sheerhatch wood and wood lane was frozen

Split Summary
===
1) 1m - 13:02(13:02/m) 102cal 4.61/6.16mph
2) 1m - 12:56(12:56/m) 102cal 4.64/5.6mph
3) 1m - 12:59(12:59/m) 100cal 4.62/5.73mph
4) 1m - 11:20(11:20/m) 117cal 5.29/6.18mph
5) 0.69m - 8:05(11:45/m) 79cal 5.11/5.99mph

13:02 12:56 12:59 11:20 8:05

northernslowcoach

Pace

13%

20%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	1/2
0.50	6:36	3:07	12:28	3/0
0.75	9:42	3:06	12:23	2/1
1.00	13:01	3:20	13:18	0/1
1.25	16:02	3:01	12:04	2/0
1.50	19:38	3:35 +13	14:21	4/1
1.75	22:46	3:08	12:32	4/0
2.00	26:10	3:24	13:36	10/0
2.25	29:10	3:00	12:01	2/6
2.50	32:28	3:18	13:13	11/2
2.75	35:48	3:20	13:20	10/2
3.00	39:09	3:21	13:24	4/4
3.25	41:44	2:35	10:21	0/21
3.50	44:33	2:49	11:16	0/7
3.75	47:31	2:58	11:50	1/5
4.00	50:29	2:58	11:53	1/1
4.25	53:35	3:06	12:24	3/1
4.50	56:26	2:51	11:23	0/2
4.69	58:35	2:09	11:27	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 38m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	13:13
11 3.6%	13:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.62%	More
800m	5:19	10:43	42.44%	More
1km	6:52	11:02	42.86%	More
Mile	11:20	11:20	44.04%	More
5k	37:56	12:13	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.54
5km	35:27	11:25	49.18
5M	1:03:04	12:37	45.18
10km	1:22:03	13:12	43.50
10M	2:25:57	14:36	40.36
Half	3:22:22	15:27	38.05
20M	5:37:43	16:53	35.96
Mara	7:48:16	17:52	34.39

Bespoke Fields

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stride length
cadence