Sun 19th Jan 2020 at 9:00am by Mr G - #thatrunguy

Run > Medium Long Run

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Time
2:00:19
Miles
10.06
Min/mi
11:58
Pacing
64%
WAVA
42.17
Stride(cm)
79
Cals
1380
Cadence
170
BPM
152
%MHR
88.8
B/mi
1815
Asc(m)
101
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 139/156bpm 116cal 5.58/6.39mph
2) 1m - 11:47(11:47/m) 145/160bpm 132cal 5.09/5.7mph
3) 1m - 11:08(11:08/m) 151/174bpm 132cal 5.39/7.81mph
4) 1m - 12:36(12:36/m) 149/168bpm 140cal 4.76/6.99mph
5) 1m - 12:20(12:20/m) 153/173bpm 147cal 4.86/7.26mph
6) 1m - 14:03(14:03/m) 149/172bpm 145cal 4.27/6.55mph
7) 1m - 11:43(11:43/m) 158/170bpm 143cal 5.12/6.47mph
8) 1m - 12:15(12:15/m) 158/176bpm 147cal 4.9/5.97mph
9) 1m - 11:31(11:31/m) 171/182bpm 166cal 5.21/5.99mph
10) 1m - 11:40(11:40/m) 144/159bpm 107cal 5.14/5.68mph
11) 0.06m - 31(9:05/m) 154/160bpm 5cal 6.61/6.22mph

10:45 11:47 11:08 12:36 12:20 14:03 11:43 12:15 11:31 11:40 31

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:05	8:05 +2:45	16:11	131 92-153	2120	173 110-178	4/4
1.00	13:29	5:23	10:46	146 140-155	1573	174 170-180	3/9
1.50	19:43	6:14	12:28	145 128-157	1808	167 106-178	17/1
2.00	25:15	5:32	11:05	147 138-159	1629	174 170-178	6/10
2.50	30:58	5:43	11:26	150 136-166	1715	170 116-182	1/15
3.00	36:24	5:26	10:51	154 135-173	1671	179 170-186	3/3
3.50	43:17	6:53	13:46	147 124-168	2024	173 100-220	3/4
4.00	49:00	5:43	11:26	153 142-163	1749	174 164-178	2/4
4.50	55:25	6:25	12:49	152 135-170	1949	173 110-182	3/3
5.00	1:01:20	5:56	11:51	155 136-173	1837	165 96-182	3/5
5.50	1:08:44	7:24	14:47	149 118-171	2204	157 82-178	3/4
6.00	1:15:23	6:39	13:18	149 127-165	1982	167 110-178	3/6
6.50	1:21:16	5:53	11:46	158 145-168	1860	173 80-180	4/2
7.00	1:27:06	5:50	11:40	159 145-169	1855	170 104-178	4/3
7.50	1:33:26	6:20	12:40	154 143-167	1950	155 100-178	12/6
8.00	1:39:21	5:55	11:50	163 154-176	1930	172 106-236	6/6
8.50	1:45:13	5:52	11:44	168 154-181	1971	169 104-230	9/2
9.00	1:50:52	5:39	11:19	173 157-182	1958	176 164-180	4/2
9.50	1:57:01	6:08	12:17	138 68-174	1695	170 108-230	6/3
10.00	2:02:32	5:31	11:03	151 145-157	1668	174 170-178	3/5
10.06	2:03:04	32	9:23	153 148-160	1435	174 172-176	0/2

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 35m, Flat prediction 2:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	11:32
11 3.9%	15:50
See your biggest climbs

Cadence

170 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	174	9.7	1:49:30	11:33
Walk	6.0	110	0.3	7:34	22:05
Still	2.6	-	-	3:15	-
Pause	2.2	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.43%	More
800m	4:52	9:48	40.78%	More
1km	6:17	10:07	41.16%	More
Mile	10:50	10:50	40.60%	More
5k	34:48	11:12	43.00%	More
5 miles	58:46	11:45	41.52%	More
10k	1:14:50	12:03	40.74%	More
10 miles	2:02:27	12:15	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.71
5km	33:15	10:42	45.01
5M	55:59	11:12	43.58
10km	1:11:01	11:26	42.92
10M	1:59:32	11:57	42.18
Half	2:40:38	12:16	41.22
20M	4:15:14	12:46	41.11
Mara	5:42:59	13:05	40.79

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