Sun 19th Jan 2020 at 9:00am by Thistle.

Run > General

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Time
1:05:55
Miles
8.52
Min/mi
7:44
Pacing
94%
WAVA
68.96
Stride(cm)
119
Cals
737
Cadence
174
BPM
151
%MHR
88.2
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 144/150bpm 87cal 7.57/8.2mph
2) 1m - 8:00(8:00/m) 148/158bpm 89cal 7.5/7.76mph
3) 1m - 8:02(8:02/m) 148/156bpm 89cal 7.47/8.2mph
4) 1m - 7:47(7:47/m) 153/165bpm 89cal 7.71/8.12mph
5) 1m - 7:49(7:49/m) 157/168bpm 92cal 7.67/8.27mph
6) 1m - 7:33(7:33/m) 155/164bpm 84cal 7.95/8.45mph
7) 1m - 7:28(7:28/m) 154/160bpm 85cal 8.04/8.31mph
8) 1m - 7:24(7:24/m) 153/159bpm 81cal 8.1/8.33mph
9) 0.52m - 3:56(7:32/m) 151/154bpm 41cal 7.97/8.33mph

7:56 8:00 8:02 7:47 7:49 7:33 7:28 7:24 3:56

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	134 104-148	1083	175 170-178
0.50	4:01	2:00	7:59	146 145-148	1165	176 172-178
0.75	5:56	1:55	7:42	146 144-150	1123	171 164-176
1.00	7:55	1:59	7:56	147 145-149	1166	173 170-176
1.25	9:51	1:55	7:42	147 143-150	1131	175 172-178
1.50	11:51	2:00	8:01	147 145-150	1179	177 174-180
1.75	14:02	2:11	8:43	151 146-158	1316	180 166-186
2.00	15:55	1:54	7:34	144 129-156	1090	165 162-170
2.25	17:55	2:00	8:00	146 143-150	1169	176 164-182
2.50	20:00	2:05	8:21	147 143-154	1227	174 164-186
2.75	21:53	1:53	7:32	147 143-150	1108	165 162-178
3.00	23:56	2:03	8:11	152 148-156	1244	184 180-192
3.25	25:54	1:58	7:52	153 146-159	1205	171 164-188
3.50	27:47	1:53	7:32	154 148-165	1161	171 162-184
3.75	29:55	2:07	8:28	153 151-158	1296	185 166-192
4.00	31:43	1:49	7:15	154 151-157	1117	164 162-166
4.25	33:39	1:55	7:41	154 152-155	1184	178 164-192
4.50	35:43	2:04	8:16	158 151-167	1307	177 162-192
4.75	37:35	1:52	7:27	158 155-159	1178	164 162-170
5.00	39:33	1:59	7:55	160 157-164	1266	186 174-192
5.25	41:31	1:57	7:49	158 156-161	1234	172 162-192
5.50	43:22	1:52	7:27	157 154-163	1168	169 162-180
5.75	45:15	1:53	7:32	157 154-160	1182	169 162-180
6.00	47:05	1:50	7:19	145 127-158	1061	176 172-182
6.25	48:57	1:53	7:30	154 152-157	1156	176 174-178
6.50	50:50	1:52	7:29	153 151-156	1146	174 170-180
6.75	52:47	1:57	7:48	155 152-159	1208	177 172-182
7.00	54:34	1:47	7:09	153 150-157	1095	170 168-176
7.25	56:25	1:51	7:23	156 154-158	1152	175 170-180
7.50	58:19	1:54	7:36	154 152-157	1170	178 172-182
7.75	1:00:08	1:49	7:18	151 145-155	1101	173 168-178
8.00	1:01:59	1:50	7:21	149 147-154	1096	174 168-180
8.25	1:03:54	1:55	7:40	151 149-154	1159	176 168-182
8.50	1:05:44	1:50	7:22	150 146-154	1104	173 168-182
8.52	1:05:55	11	8:18	153 153-153	1271	178 174-182

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.5	1:05:54	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	53.37%	More
800m	3:36	7:14	57.39%	More
1km	4:33	7:19	59.13%	More
Mile	7:20	7:20	62.31%	More
5k	23:07	7:26	69.09%	More
5 miles	37:55	7:35	68.72%	More
10k	47:29	7:39	68.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.22
5km	22:38	7:17	70.56
5M	37:28	7:30	69.55
10km	47:10	7:35	69.17
10M	1:18:07	7:49	68.72
Half	1:44:00	7:56	67.37
20M	2:42:52	8:09	67.58
Mara	3:36:50	8:17	67.16

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