Sun 19th Jan 2020 at 7:00am by roger, may be the faster brother ag

Run > General

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Time
1:52:46
Miles
9.96
Min/mi
11:19
Pacing
59%
WAVA
44.13
Stride(cm)
92
Cals
1178
Cadence
155
Surface
Trail

Notes & Comments

Froggat curbar, Baslow, big moor

Split Summary
===
1) 1km - 6:17(6:17/km) 69cal 81/91rpm 9.55/10.76kmph
2) 1km - 7:16(7:16/km) 71cal 76/93rpm 8.26/11.45kmph
3) 1km - 7:02(7:02/km) 74cal 78/91rpm 8.52/10.33kmph
4) 1km - 7:18(7:18/km) 77cal 79/84rpm 8.22/12.46kmph
5) 1km - 7:16(7:16/km) 73cal 76/85rpm 8.25/11.02kmph
6) 1km - 6:26(6:26/km) 72cal 80/84rpm 9.33/11.7kmph
7) 1km - 8:24(8:24/km) 73cal 74/98rpm 7.15/11.38kmph
8) 1km - 5:20(5:20/km) 72cal 82/88rpm 11.26/11.74kmph
9) 1km - 5:38(5:38/km) 74cal 80/84rpm 10.65/11.99kmph
10) 1km - 6:38(6:38/km) 75cal 79/83rpm 9.05/10.98kmph
11) 1km - 8:23(8:23/km) 74cal 75/84rpm 7.16/10.22kmph
12) 1km - 7:16(7:16/km) 72cal 74/87rpm 8.25/11.56kmph
13) 1km - 6:58(6:58/km) 73cal 79/83rpm 8.62/11.59kmph
14) 1km - 6:35(6:35/km) 77cal 80/83rpm 9.12/13.1kmph
15) 1km - 7:27(7:27/km) 76cal 78/83rpm 8.05/10.4kmph
16) 1km - 8:11(8:11/km) 73cal 74/85rpm 7.33/10.94kmph
17) 0.03km - 22(10:59/km) 3cal 66/85rpm 5.46/10.33kmph

6:17 7:16 7:02 7:18 7:16 6:26 8:24 5:20 5:38 6:38 8:23 7:16 6:58 6:35 7:27 8:11 22

Pin Map

0mi in 0

Pace

26%

22%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:08	5:08	10:16	161 126-182
1.00	9:50	4:42	9:24	162 146-166
1.50	16:15	6:24	12:49	152 86-186
2.00	21:50	5:35	11:11	155 92-182
2.50	28:01	6:11	12:22	156 70-168
3.00	33:44	5:43	11:26	151 90-170
3.50	39:29	5:45	11:31	158 138-168
4.00	44:47	5:18	10:36	160 84-168
4.50	51:16	6:29	12:58	145 52-196
5.00	55:34	4:18	8:35	164 158-176
5.50	59:42	4:08	8:16	164 162-166
6.00	1:05:03	5:21	10:42	155 100-166
6.50	1:11:14	6:12	12:24	150 82-162
7.00	1:17:51	6:36	13:13	155 84-172
7.50	1:23:40	5:49	11:39	145 84-174
8.00	1:29:31	5:51	11:43	157 102-164
8.50	1:34:27	4:55	9:51	161 82-166
9.00	1:39:41	5:14	10:28	159 132-166
9.50	1:46:35	6:54	13:48	149 98-166
9.96	1:52:45	6:10	13:23	150 82-170

Cadence

155 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	160	9.6	1:37:55	10:11
Walk	9.1	105	0.4	10:15	29:08
Still	4.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.34%	More
800m	4:06	8:14	48.13%	More
1km	5:08	8:15	50.08%	More
Mile	8:24	8:24	51.87%	More
5k	32:12	10:22	46.11%	More
5 miles	53:03	10:37	45.59%	More
10k	1:07:27	10:51	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	29:30	9:30	50.32
5M	51:01	10:12	47.41
10km	1:05:31	10:33	46.13
10M	1:53:17	11:20	44.11
Half	2:34:35	11:48	42.45
20M	4:11:34	12:35	41.33
Mara	5:43:17	13:06	40.39

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