Sat 18th Jan 2020 at 9:00am by roger, may be the faster brother ag

Run > General

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Time
27:53
Miles
3.11
Min/mi
8:58
Pacing
88%
WAVA
53.24
Stride(cm)
111
Cals
362
Cadence
162
Surface
Road

Notes & Comments

Parkrun Graves

Split Summary
===
1) 1km - 5:21(5:21/km) 69cal 82/85rpm 11.2/12.89kmph
2) 1km - 5:40(5:40/km) 75cal 82/84rpm 10.61/12.89kmph
3) 1km - 5:44(5:44/km) 73cal 82/85rpm 10.48/12.17kmph
4) 1km - 5:01(5:01/km) 71cal 83/85rpm 11.95/14kmph
5) 0.98km - 6:07(6:13/km) 74cal 78/83rpm 9.65/11.77kmph

5:21 5:40 5:44 5:01 6:07

Pin Map

0mi in 0

Pace

36%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:34	164 116-168
0.25	2:22	1:10	9:21	163 156-170
0.38	3:21	59	7:56	166 166-168
0.50	4:23	1:02	8:14	163 162-168
0.63	5:24	1:01	8:05	166 164-168
0.75	6:29	1:06	8:46	165 162-168
0.88	7:35	1:05	8:43	164 160-168
1.00	8:48	1:13	9:44	161 160-164
1.13	9:59	1:12	9:34	162 160-164
1.25	11:06	1:06	8:49	164 160-166
1.38	12:16	1:10	9:23	163 154-166
1.50	13:16	1:00	7:58	166 162-168
1.63	14:27	1:12	9:33	163 160-170
1.75	15:38	1:11	9:26	162 158-166
1.88	16:50	1:12	9:38	164 158-170
2.00	17:52	1:02	8:13	167 166-168
2.13	18:50	58	7:44	164 160-166
2.25	19:46	56	7:26	165 162-170
2.38	20:52	1:07	8:53	166 158-170
2.50	21:55	1:02	8:19	165 160-168
2.63	23:05	1:10	9:20	162 160-164
2.75	24:15	1:10	9:20	160 160-162
2.88	25:25	1:10	9:18	162 158-166
3.00	26:33	1:08	9:07	160 156-166
3.10	27:52	1:19	13:41	135 84-162

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	3.1	27:19	8:52
Walk	1.9	95	0	31	37:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.92%	More
800m	3:57	7:56	49.96%	More
1km	4:59	8:02	51.46%	More
Mile	8:30	8:30	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	27:51	8:58	53.30
5M	48:10	9:38	50.22
10km	1:01:51	9:57	48.86
10M	1:46:57	10:42	46.72
Half	2:25:56	11:08	44.97
20M	3:57:30	11:53	43.78
Mara	5:24:04	12:22	42.79

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