Sun 19th Jan 2020 at 9:00am by Lana

Run > General

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Time
1:45:30
Miles
10.10
Min/mi
10:27
Pacing
73%
WAVA
64.37
Stride(cm)
87
Cals
941
Cadence
177
BPM
161
%MHR
94.2
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 160/179bpm 101cal 5.81/6.41mph
2) 1m - 9:51(9:51/m) 169/178bpm 101cal 6.09/6.72mph
3) 1m - 10:04(10:04/m) 166/176bpm 102cal 5.96/6.68mph
4) 1m - 10:15(10:15/m) 166/177bpm 101cal 5.85/6.68mph
5) 1m - 10:31(10:31/m) 167/176bpm 104cal 5.7/6.82mph
6) 1m - 10:43(10:43/m) 159/180bpm 92cal 5.59/6.22mph
7) 1m - 11:37(11:37/m) 159/169bpm 95cal 5.17/7.12mph
8) 1m - 9:57(9:57/m) 157/172bpm 75cal 6.03/6.82mph
9) 1m - 11:27(11:27/m) 156/168bpm 86cal 5.24/6.3mph
10) 1m - 9:45(9:45/m) 157/168bpm 76cal 6.15/7.33mph
11) 0.1m - 58(9:40/m) 163/170bpm 8cal 6.21/6.47mph

10:20 9:51 10:04 10:15 10:31 10:43 11:37 9:57 11:27 9:45 58

Pace

15%

22%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14	10:27	151 104-170	1579	189 180-196
1.00	10:20	5:06	10:12	169 160-179	1724	184 180-188
1.50	15:04	4:44	9:29	172 162-178	1631	183 180-188
2.00	20:45	5:41 +35	11:23	166 150-176	1888	180 118-188
2.50	25:35	4:49	9:38	167 160-176	1609	183 174-188
3.00	31:16	5:41 +25	11:22	164 148-172	1864	176 88-186
3.50	36:06	4:51	9:41	165 158-170	1598	179 172-186
4.00	43:09	7:03 +1:33	14:06	165 137-176	2326	177 118-188
4.50	48:30	5:21	10:41	167 160-173	1784	170 118-184
5.00	53:34	5:05	10:10	166 158-176	1686	174 142-184
5.50	58:40	5:05	10:11	165 158-178	1679	176 160-182
6.00	1:05:39	6:59 +1:21	13:58	155 143-168	2165	171 118-184
6.50	1:11:26	5:47	11:34	161 156-168	1863	170 118-186
7.00	1:17:16	5:50	11:40	156 140-168	1820	170 120-184
7.50	1:22:10	4:54	9:48	160 153-172	1568	174 140-184
8.00	1:27:46	5:37 +34	11:13	153 140-161	1716	179 172-188
8.50	1:33:46	5:59	11:59	156 149-166	1868	175 120-190
9.00	1:39:13	5:28	10:56	156 142-161	1705	169 140-186
9.50	1:44:18	5:05	10:09	155 141-161	1573	180 118-186
10.00	1:48:59	4:41	9:21	160 154-168	1497	180 178-184
10.10	1:49:57	58	9:41	163 161-168	1578	179 174-184

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	9.7	1:38:28	10:12
Walk	10.0	133	0.4	11:03	27:27
Still	0.0	-	-	1	-
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	54.33%	More
800m	4:24	8:51	61.09%	More
1km	5:33	8:55	62.24%	More
Mile	9:39	9:39	58.44%	More
5k	31:55	10:16	61.72%	More
5 miles	53:17	10:39	60.62%	More
10k	1:07:55	10:56	59.68%	More
10 miles	1:48:47	10:53	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	61.95
5km	30:14	9:44	65.15
5M	50:04	10:01	64.52
10km	1:03:02	10:09	64.31
10M	1:44:24	10:26	64.34
Half	2:18:59	10:37	63.32
20M	3:37:39	10:53	64.11
Mara	4:49:47	11:04	64.09

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