Sun 19th Jan 2020 at 9:00am by The Caz

Run > General

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Time
50:42
Miles
5.04
Min/mi
10:04
Pacing
79%
WAVA
52.91
Stride(cm)
93
Cals
621
Cadence
172
BPM
163
%MHR
95.3
B/mi
1639
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 148/175bpm 103cal 6.27/0mph
2) 1m - 10:01(10:01/m) 164/173bpm 123cal 5.99/0mph
3) 1m - 9:59(9:59/m) 170/180bpm 132cal 6.01/0mph
4) 1m - 9:56(9:56/m) 164/175bpm 123cal 6.04/0mph
5) 1m - 10:52(10:52/m) 166/180bpm 136cal 5.52/0mph
6) 0.04m - 20(8:30/m) 172/174bpm 4cal 7.06/0mph

9:34 10:01 9:59 9:56 10:52 20

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	134 95-148	1202	176 168-182	3/6
0.50	4:43	2:29	9:55	145 141-149	1439	174 168-180	7/4
0.75	7:06	2:23	9:31	152 144-159	1446	174 168-180	1/9
1.00	9:32	2:25	9:42	162 152-175	1570	175 170-180	3/3
1.25	12:02	2:31	10:04	168 163-173	1690	175 156-184	8/3
1.50	14:28	2:25	9:42	167 162-169	1619	174 170-176	3/5
1.75	17:03	2:35	10:20	159 153-166	1644	172 122-180	2/9
2.00	19:33	2:30	10:00	162 157-168	1620	174 170-182	2/8
2.25	22:13	2:40	10:40	170 158-179	1814	171 164-178	5/1
2.50	24:45	2:32	10:07	172 167-180	1741	171 166-180	13/0
2.75	27:09	2:24	9:35	171 165-174	1639	171 168-174	2/5
3.00	29:32	2:23	9:33	169 165-176	1613	172 168-182	5/4
3.25	31:56	2:24	9:36	170 165-175	1631	173 166-180	6/2
3.50	34:19	2:24	9:35	166 156-175	1592	171 166-180	0/11
3.75	36:49	2:30	9:58	163 159-166	1626	170 166-174	2/5
4.00	39:28	2:39	10:35	158 150-164	1672	169 120-176	3/16
4.25	42:20	2:52	11:29	162 155-167	1859	172 162-178	2/3
4.50	46:04	3:44	14:57	164 145-180	2451	170 162-176	20/0
4.75	48:40	2:36	10:24	170 166-175	1769	170 166-176	9/4
5.00	51:12	2:32	10:06	170 165-175	1718	171 164-176	4/6
5.04	51:33	21	8:38	172 170-174	1486	176 174-176	1/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	13:30
19 2.1%	10:19
10 1.6%	10:00
See your biggest climbs

Cadence

172 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	5	51:06	10:10
Walk	0.4	123	0	11	15:38
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.05%	More
800m	4:42	9:26	44.72%	More
1km	5:52	9:27	46.58%	More
Mile	9:33	9:33	48.91%	More
5k	30:32	9:50	53.41%	More
5 miles	51:09	10:14	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.10
5km	30:22	9:46	53.71
5M	50:16	10:03	52.93
10km	1:03:18	10:11	52.62
10M	1:44:49	10:29	52.34
Half	2:19:33	10:39	51.33
20M	3:38:32	10:56	51.55
Mara	4:50:58	11:06	51.26

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