Sun 19th Jan 2020 at 8:00am by Dillthedog

Run > General

Follow User
0 👍

Time
1:33:43
Miles
10.05
Min/mi
9:20
Pacing
59%
WAVA
54.10
Stride(cm)
94
Cals
1321
Cadence
184
BPM
152
%MHR
90
B/mi
1418
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 149/160bpm 133cal 6.29/7.1mph
2) 1m - 9:26(9:26/m) 152/162bpm 132cal 6.36/6.99mph
3) 1m - 9:10(9:10/m) 153/162bpm 131cal 6.55/7.18mph
4) 1m - 10:35(10:35/m) 153/161bpm 149cal 5.67/7.22mph
5) 1m - 8:59(8:59/m) 149/160bpm 122cal 6.68/7.49mph
6) 1m - 9:07(9:07/m) 151/157bpm 127cal 6.59/7.33mph
7) 1m - 9:21(9:21/m) 151/157bpm 130cal 6.42/7.68mph
8) 1m - 9:01(9:01/m) 151/160bpm 121cal 6.65/8.2mph
9) 1m - 9:05(9:05/m) 158/169bpm 135cal 6.61/6.78mph
10) 1m - 8:53(8:53/m) 158/172bpm 133cal 6.75/6.89mph
11) 0.05m - 33(10:32/m) 160/164bpm 8cal 5.7/6.49mph

9:33 9:26 9:10 10:35 8:59 9:07 9:21 9:01 9:05 8:53 33

Pin Map

0mi in 0

Pace

16%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	145 113-153	1420	179 166-186	5/5
1.00	9:33	4:39	9:18	153 146-159	1422	185 182-188	3/4
1.50	14:15	4:42	9:24	153 146-159	1438	186 184-188	4/2
2.00	18:59	4:44	9:29	150 144-161	1422	185 182-188	3/3
2.50	23:35	4:36	9:12	155 146-161	1426	186 182-190	7/3
3.00	28:08	4:34	9:07	150 139-157	1368	185 180-188	10/7
3.50	33:40	5:32	11:04	153 148-159	1692	182 176-186	36/2
4.00	38:43	5:03	10:06	153 147-161	1545	184 180-188	28/30
4.50	43:15	4:31	9:03	149 139-159	1347	185 178-188	5/14
5.00	50:48	7:34 +3:06	15:07	147 106-160	2223	183 110-188	10/16
5.50	55:18	4:30	8:59	150 146-156	1348	185 172-192	9/8
6.00	59:55	4:37	9:15	152 147-156	1406	187 184-190	15/7
6.50	1:05:05	5:10	10:19	151 144-156	1559	186 182-188	33/16
7.00	1:09:16	4:12	8:23	151 145-157	1267	181 168-188	2/35
7.50	1:13:52	4:36	9:11	151 144-160	1387	182 178-184	5/21
8.00	1:18:18	4:26	8:52	150 144-157	1329	184 180-186	6/10
8.50	1:22:55	4:37	9:14	156 152-165	1440	185 182-188	4/4
9.00	1:27:23	4:28	8:56	159 155-168	1421	186 184-188	5/5
9.50	1:31:50	4:27	8:55	155 147-160	1381	187 184-190	3/3
10.00	1:36:16	4:26	8:51	162 152-171	1435	187 184-190	6/3
10.05	1:36:49	33	10:41	160 158-164	1709	183 178-188	0/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 74m, Flat prediction 1:32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.2%	10:47
32 5.2%	9:18
See your biggest climbs

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	10.1	1:33:42	9:19
Walk	3.2	110	0	3:07	104:32:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.51%	More
800m	4:03	8:08	49.11%	More
1km	5:08	8:15	50.50%	More
Mile	8:40	8:40	50.70%	More
5k	27:40	8:54	54.10%	More
5 miles	45:20	9:04	53.82%	More
10k	59:18	9:33	51.41%	More
10 miles	1:36:12	9:37	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:37	8:34	56.23
5M	44:20	8:52	55.03
10km	55:58	9:00	54.46
10M	1:33:13	9:19	54.08
Half	2:04:31	9:30	53.17
20M	3:16:01	9:48	53.52
Mara	4:21:50	10:00	53.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry